The formula for rebooting is as follows:

1. Form is emptiness, emptiness is form: This sentence comes from Buddhist thought, which means that lust and desire are nothingness, and only inner purity and detachment can is real. It reminds people not to indulge in lust and desire, but to pursue inner peace and detachment.

2. Cut off the thought as soon as it arises, and do not follow it as soon as the thought arises: This sentence means that when desire or lust appears, you should immediately cut off the thought and do not be led away by it. This requires a certain amount of willpower and self-control, as well as continuous practice and cultivation.

3. Awareness as soon as the thought arises, non-appearance as soon as the thought arises: This sentence means that when desire or lust appears, you should immediately be aware of and aware of the thought, and then eliminate it. This requires cultivating self-awareness and self-control, and improving one's control and awareness through continuous practice.

4. Abstinence before marriage and abstinence after marriage: This sentence emphasizes that you should not have sex before marriage and moderately control your desires after marriage. This is not only a moral constraint, but also helps to build a healthy, stable and long-lasting marital relationship.

5. Stay away from pornographic sources, keep your heart pure and have few desires: This sentence means to stay away from pornographic information and bad temptations, and keep your heart pure and free from desires. This requires consciously resisting the temptation of bad information and maintaining inner firmness and purity.

Notes on rebooting:

1. Maintain firm determination: Rebooting requires firm determination and perseverance, and you cannot give up easily. When facing temptations and difficulties, you must always keep a clear mind and strengthen your beliefs.

2. Avoid bad temptations: During rebooting, you should avoid contact with bad information, such as pornographic websites, pornographic pictures, etc. This information will stimulate desire and increase the difficulty of rebooting.

3. Cultivate a healthy lifestyle: Maintaining a healthy lifestyle helps control desires. For example, regular work and rest, healthy diet, moderate exercise, etc. can help regulate the physical and mental state and reduce dependence on lust.

4. Seek help and support: If you find that you are unable to cope with the challenges of abstinence on your own, you can seek help and support from professionals. Psychiatrists, abstinence groups, etc. can provide guidance and support to help you better quit lust.