Practice speaking 1 teachers and students:
Good Morning, everyone!
The arrival of winter adds a bit of chill to our life. This season, there is no summer sunshine, which is a good time to exercise. Participating in winter sports activities can not only exercise and enhance physical fitness, but also exercise the strong will not to be afraid of cold, improve the body's cold resistance and enhance its ability to resist various diseases.
Physical exercise in winter, mostly outdoors, is constantly stimulated by cold air. Red blood cells, white blood cells, hemoglobin and antibodies against diseases in the blood increase, and the body's resistance to diseases increases. As the saying goes, "move more in winter and get sick less;" Lazy in winter, drink a bowl of medicine more "is the truth.
Exercise in winter and bask in the sun. Ultraviolet rays in sunlight can not only kill viruses and germs on human skin and clothes. It can also help the body absorb calcium and phosphorus and contribute to the growth and development of bones.
Physical exercise in winter can also accelerate blood circulation and increase the oxygen supply to the brain, which has a positive effect on eliminating fatigue caused by long-term work of the brain, enhancing memory and improving learning efficiency.
There are many benefits of winter exercise, and there are also many items of winter exercise. Generally, there are long-distance running, ball games, skipping rope, kicking shuttlecock and jumping rubber bands. This can be flexibly mastered by choosing different projects according to personal hobbies.
But winter exercise should pay attention to the following items:
1. It's very cold in winter, so you must be prepared before taking part in exercise. Prevent joint sprain.
2, winter exercise should pay attention to prevent colds. It's cold in winter, so you should wear appropriate clothes when exercising. After exercise, you should do proper finishing activities to keep warm in time to prevent colds.
You must have tenacious perseverance and perseverance to get good results. Never "fish for three days and dry the net for two days".
Students, daily recess activities are a good opportunity for us to strengthen physical exercise. Please don't rush back to the classroom during the activity. You should make good use of big recess activities and take part in more activities. The body is the carrier of knowledge. With healthy body and good psychological quality, we can study better and cope with all kinds of difficulties and challenges.
Teachers and students, let's take action and take an active part in physical exercise!
Sports Speech 2 Life is sports is a famous assertion of Voltaire, a French philosopher in the18th century. Exercise is the power and source of life development, which shows the importance of exercise.
However, due to the general lack of exercise among young people, the health index has a dangerous signal. According to the survey, in recent years, the physical fitness of Chinese students has been declining for 10 years, the endurance of students has been declining for 20 years, and the proportion of obesity has obviously increased. Many students are not enthusiastic about sports and have a weak sense of sports. Physical education class's precious time is often casual chatting. In normal operation, students don't pay attention to it and their discipline is loose. These behaviors have buried their own health risks.
In fact, having a healthy body is as important as getting good grades. A healthy body is the guarantee of the quality of life. Physical exercise is conducive to cultivating students' qualities of hard work, perseverance and no progress, and members cooperate with each other.
Now, the whole country is about to start the winter student sun movement. Our school has also carried out a large number of running sports transformation, so that students can speed up training and improve cardiopulmonary function. Our school also exercises teachers and helps students exercise with various training methods and equipment. In this case, we issued the following initiatives to all students:
Take advantage of all available time and take an active part in physical exercise. I hope that the students can cherish the precious time in physical education class, listen carefully to the teacher's instructions, complete the training content on their own initiative, and make a little progress in each class. I will call real classes and gradually improve their physical fitness.
(2) Clear objectives and make exercise plans. I hope that students will recognize their weaknesses and make targeted and feasible plans. Make use of activities and weekend time, appropriately increase the amount of training, and gradually realize the all-round development of physical fitness. (3) Take the classroom as a unit to form a sports mutual aid group. Students can help each other, supervise each other and improve together. (4) to maintain good living habits, reasonable arrangement of work and rest time. It's not because the school is heavy and physical exercise is neglected.
Finally, I hope all students have a healthy body, can feel the joy of sports and experience happy growth. Let's end today's speech with a sentence from Premier Li Xuegui: work one hour a day, work for 50 years, and live a happy life.
Practice speech 3 Dear teachers and classmates:
Good morning everyone. The topic of my speech today is "Please strengthen winter physical exercise".
With the cold wind, winter came to us. The water is thin, the mountains are cold and the sky is far away. Nature gradually quieted down, but our campus started warm winter physical exercise. Clever shuttlecock, rolling football, beautiful shooting, badminton gliding across the arc in the sky, and everyone's running and jumping on campus all add infinite vitality to the monotonous winter.
Physical education is the note of dance, the melody of dance, the art of sports, and the basic work to promote students' healthy growth, all-round development and lifelong development. Participating in winter sports activities can not only exercise and enhance physical fitness, but also exercise the strong will not to be afraid of cold, improve the body's cold resistance and enhance its ability to resist various diseases. According to the survey, people who insist on winter exercise have 8- 10 times stronger cold resistance than ordinary people.
In order to make the concept of health and exercise deeply rooted in people's hearts and become students' conscious actions, we take the form of morning running in school every day to warm up for the first class. In the afternoon, Beijing opera exercises are combined with small exercises to stretch your body and mind. Last week, the school also held an interesting sports meeting to let every student enjoy sports. During the break, the playground became a stage for students to play happily.
How to scientifically carry out winter physical exercise? I have some warm tips here: first, get ready before exercise, and get dressed in time to keep warm after exercise to prevent colds; Second, when exercising, activities should be organized, and it is not appropriate to chase and fight to ensure safety; Third, take good care of your clothes during exercise to avoid taking them wrong; Fourth, activities should be United and friendly, and there should be no friction and conflict because of trivial matters.
Students, body is the carrier of knowledge, and health means everything. Please strengthen physical exercise in winter! Finally, please allow me to end my speech with the famous words of Mr. Coubertin, the founder of the Olympic Movement: Do you want to be healthy? Do you want to be smart? Do you want to stay healthy? Please exercise!
My speech is over, thank you.
Practice speech 4 Dear teachers and classmates:
Hello everyone!
Today, the topic of my speech is "keep fit and create a better future".
Plato, a great Greek philosopher, once said, "There must be a balance between physical education and knowledge education. Sports should cultivate strong fighters and create a sound spirit in a sound body. " With the development and progress of the times, information and knowledge have gradually become the main theme of our lives. While we pay great attention to the cultivation of knowledge and quality, we ignore one of the most basic and important things-a strong body.
As we all know, health is the capital of revolution. Some people say that good health is one, and study and future are zero. Only on the basis of one can this number get bigger and bigger, otherwise it can only be a series of meaningless zeros. As the successors of 2 1 century, we shoulder the heavy responsibility of the times and history, and only have a healthy body; Good psychological quality can make us work and study better and meet all kinds of difficulties and challenges.
Chairman Mao once said: "If you want to teach people, you must educate their spirit and savage their physique." It's true, and he did it himself. He not only loves learning, but also attaches great importance to physical exercise. Even in winter, he insisted on taking a bath with cold water, and he swam in the river many times. It is this enthusiasm for physical exercise that has created Chairman Mao's healthy body and strong will, thus leading the people of China to win the new-democratic revolution. Coincidentally, the famous Russian President Vladimir Putin is also an out-and-out sports enthusiast. When he was young, he loved physical exercise and won many prizes in the competition. He was a champion in judo and wrestling in St. Petersburg. After becoming president, no matter how busy he is, he always takes an hour to exercise every day. It can be seen that active physical exercise is of great help to our daily life and study.
In fact, there are many ways to exercise. As long as we take the initiative to do it, we will find it is actually very simple. You can stretch your hands and feet at home, relax as much as possible, and enhance the coordination of your body; At school, we can choose suitable sports according to our physical quality, which can not only exercise, but also cultivate our thinking and reaction ability, and enhance the friendship and cooperation spirit between students. At the same time, safety during exercise is also very important. We should do proper exercise to ensure our own safety and avoid injury.
This week, there will be a volleyball match in Senior One and Senior Two. I hope you can show your style and strength, and I wish you excellent results in the competition. Senior three students should also pay attention to strengthening physical exercise while studying hard and busy, because exercise and study are a process of mutual promotion. Only by having a healthy body and a good attitude can we have enough strength to fight the sky of the college entrance examination.
Life lies in exercise, let's all take action! Only by laying the most solid foundation for a better tomorrow will the building of life last forever! {physical speech}.
My speech is over, thank you!