Every day, rain or shine, I run to the point of exhaustion, and my hands feel weak and my back hurts from lifting irons. However, the fat loss effect is not as good as others who run three times a week and go to the gym once a week. What is the problem?

The most likely reason is that you are not eating right.

Food is the most important thing for the people, and the ancients would not deceive me. This old saying is very applicable now. A person eats about 1 ton of food every year. At the same time, the body must not be separated from food when maintaining normal functions. This shows the importance of diet in life.

For fitness with the label of "high consumption and low intake", exercise only needs 4 to 6 times a week or even less, while diet needs to be three times a day or more. Diet during fitness The importance is highlighted.

Based on this relatively vague understanding (diet is very important in life, but even more important in fitness), there is an Internet celebrity saying in the fitness circle: "30% training, 70% eating."

Friends who have participated in Renmajun’s online fat loss training camp should be familiar with these six words. You should hear them in every issue. They are the key points for successful exercise fat loss that Renmajun has always recognized. . Facts have proved that it is correct, and many friends have successfully lost fat under the guidance of this six-character mantra. If you or your parents are still suffering from cervical and lumbar pain, bone hyperplasia, rheumatism, rheumatism, arthritis and other diseases, you can check out hs00881, a friend circle, and you will see results with just one post.

Why is it "three points to practice, seven points to eat"

rather than "seven points to practice, three points to eat"?

You only need to move your little finger to get high-calorie KO exercise

For friends who need to lose fat, no matter how hard you train and how hard you lift weights, you may be ruined by one meal. Love French fries, hot pot, and barbecue. This is a very cruel fact.

There is high energy ahead, please be careful!

2 taels of melon seeds = 1 tael of oil

When I have nothing to do at home on weekends, I just want to eat melon seeds, chat and watch TV. It’s so comfortable. But do you know? 2 taels of melon seeds is equivalent to drinking 1 tael of oil!

Half watermelon = 3 bowls of rice

In summer, the most popular thing is the sweet watermelon. It’s easy to lose your appetite in the summer, so you have to eat half a watermelon with a spoon, which is satisfying.

But the energy of 100 grams of watermelon is 25 kcal to 34 kcal. When you eat half a watermelon, you have eaten 3 bowls of rice!

A bag of salad dressing = a bag of oil

Salad dressing is added to the hand pancakes, burgers and even some healthy meals that are often eaten now, but did you know? Eating these salad dressings is equivalent to eating oil.

One burger = 5 bowls of rice

Authoritative data from the "Chinese Food Composition Table" shows that a bowl of 2 taels of rice has 116 calories, and a 200-gram chicken drumstick A burger that can be eaten easily is equivalent to the calories of 8 bowls of rice. Worry!

So, don’t just focus on shaking off the sweat without stopping to think about what you have eaten, and then keep shouting that your whole body is sore, but it has no effect. In the end, it would be better not to practice, and then become a fat man after a setback, thus ending his fat-reducing life.