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How to learn to control emotions
Benjamin Franklin, a great inventor and successful man, mentioned such a thing in his autobiography, "I noticed that there was a mechanic in a group who worked in a house not far from my office." He always seems to be in a good mood. " No matter who he meets, he will smile or say a few words kindly. No matter how cold and gloomy the weather is, there is always a happy smile on his face. I met him one morning. I asked him the secret-how can he keep a high mood all the time. "

"He told me that he has a very rare wife. Whenever he goes to work in the morning, she always encourages him gently; When she came home from work at night, she always greeted him with a smile, kissed him and made tea. His wife did so many things to make him happy in one day, so he said it was hard for him to think of anything bad for anyone. "

Optimists can always see the bright side of things and are always ready to turn things around and succeed. Therefore, they are always welcome. They are not only happy for themselves, but also bring happiness to others.

Former American President Lincoln has a good habit. He always puts the recently published humorous stories in the corner of his desk. Whenever he is tired, bored and depressed, he picks up these humorous stories and reads one or two, which can greatly relieve his fatigue and drowsiness, which also brings him a happier mood.

As the saying goes, "a happy heart is as easy to make a patient recover as a good medicine." If we hold the pain tightly in our arms, then according to the inherent laws of the mind, we will never forget the unfortunate thoughts, which will infiltrate our souls quietly like the flu and become more and more arrogant until they destroy us.

When Jay Cooke, a banker, was 5 1 year old, his wealth reached millions of dollars. By the time he was 52, he had lost all his wealth and was heavily in debt. However, Cook did not give up. He was determined to make a comeback, and soon he accumulated huge wealth. The financier fulfilled his great promise by paying off the debts of the last 300 debtors. Once, a guest asked him how he accumulated his second fortune. Mr. Cook replied, "It's very simple, because I have never changed the nature I inherited from my parents. From the beginning of my early life, I thought I should look at everything from the hope side and never live in the shadow. I always have reason to believe that the actual situation is much better than most people imagine and sharply criticize. I believe that our society is full of wealth. As long as we go to work, we will definitely find and get wealth. This is the secret of my success. Remember: always keep your eyes on the sunny side of things. "

Never worry, never complain. If we keep looking up, live optimistically and work hard, we will be happy. Underground seeds never doubt that they will break out one day. It never asked itself how to break through the thick soil layer on its head. It never complained that it encountered stubborn stones and gravel in the process of growing up, but kept pushing its tender green shoots up bit by bit, growing bravely in the stones and gravel until it emerged from the ground, grew branches and leaves, and blossomed. From young seeds, we can learn many secrets of great men's success from obscurity to celebrity.

Let us remember william james's famous saying:

As long as a person's inner attitude changes from fear to struggle, he can overcome any obstacle.

Let's fight for our own happiness and learn to be the master of our emotions!

-Quoted from "Inspirational Package" by Yanbian People's Publishing House