This can be summed up as a problem of self-control. There are several methods that can produce good results:

1. Change the environment: take reading as an example. For example, if there is no dedicated study room at home, we often put a desk in the bedroom. Therefore, we often move from sitting at the desk to moving to the bed next to it, and then from sitting and reading to lying down and reading. , and after a while I felt extremely sleepy. In this case, it would be laborious to emphasize the reading goal for yourself, and then insist on it, and it is often difficult to achieve success, because we can find one reason why we should persist, but we can probably find three reasons right away. The reason is that it's time to take a rest. So, why not change the environment, go to the living room, or go to the office not far away... In short, change to an environment where you can devote your energy. In this environment, your energy can be invested in learning, and Instead of investing in convincing yourself to study.

2. Increase the sense of urgency and fun in learning: Today’s world is a world of knowledge explosion. Even if we study a professional aspect, we need to spend a lot of energy to keep up with the rapidly developing society, and it is inseparable from Let us study with plans and goals. Moreover, learning also brings a lot of fun, because it makes you more comfortable at more and more things and allows you to see a wider world, which will increase your own satisfaction and thus bring happiness. Of course, improving capabilities may also bring better and better benefits, and the benefits brought by improving capabilities are more controllable and practical. So learning is urgent and joyful.

3. We often realize that if a learning task is non-negotiable, our energy will often feel abundant. Therefore, we should make this learning task non-negotiable. You might as well apply for a certification exam or make your learning plan public, and use these external forces to put some pressure on yourself, thereby turning it into motivation.

1 Divert your attention and do not create opportunities for yourself to get close to the computer.

2 Find someone to supervise and formulate corresponding punishment policies if there are violations.

3 Find something more interesting and exciting to do.

How to improve self-control? There are some suggestions below for your reference:

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on their ideological quality. Generally speaking, people with lofty ideals and ambitions will never be emotionally impulsive and behave badly over trivial matters. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2? Improve cultural literacy. Generally speaking, a person's cultural quality is directly proportional to his ability to bear and control himself. People with relatively high cultural quality are often able to understand things more comprehensively and correctly, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3? Stabilize your emotions. Use methods such as reasonable venting, attention transfer, and environment relocation to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulses.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make independent decisions. We must completely get rid of the mentality of relying on others, overcome inferiority complex, and cultivate self-confidence and independence.

5? Strengthen practical training. On the one hand, we must strengthen learning, accumulate knowledge, broaden our horizons, arm and enrich ourselves with knowledge, improve our ability to analyze and solve problems, and expand our ability to make decisions by learning from other people's experiences; on the other hand, we must actively devote ourselves to Go to the practice of military life, train hard, continuously enrich your experience, and improve your adaptability.

6. Strengthen your willpower. To cultivate the good quality of independence of will in your own character. You must have a high degree of awareness of your goals. As long as you identify something through your own practice, you should go on without hesitation and find ways to achieve the desired goal. You don’t have to pursue perfection in everything, you don’t have to be demanding that you don’t fail at all, and you don’t have to pay too much attention to what others say about you.

7? Adjust the required structure. When needs cannot be met at the same time, suppress some impossible needs. As the ancients said: "I want fish, and I want bear's paws. I can't have both, and I want bear's paws instead of fish."

8. Strengthen positive thinking. As the saying goes: "Everything will be successful if it is forewarned, and it will be ruined if it is not forewarned." Pay attention to thinking about problems frequently and enhance your foresight, so that you can make timely, decisive and accurate choices at critical moments.

Self-control means that a person is good at controlling his emotions and restraining his words and deeds in volitional actions.

Self-control is mainly manifested in two aspects: on the one hand, one should strive to overcome fears, hesitations, laziness, etc. that are not conducive to oneself in actual work and study; on the other hand, one should be good at suppressing impulsive behaviors in actual actions. .

Self-control plays a very important role in people's success. From the ancient encyclopedic scientist Aristotle to modern philosophers, they have noticed: "A good life is based on self-control."

How to enhance self-control?

I think we should do some "hardening the rules" while strengthening the legal system and ethics.

The "Law of Discipline" is vital to developing the quality of self-denial.

For example, when Edmund Hillary, the first New Zealander to successfully conquer Mount Everest, was asked how he conquered the world’s highest peak, Hillary replied: “What I really conquered was not a mountain, but me. This kind of excellent quality is called willpower, self-control or self-discipline. In fact, you can start by doing something you don’t like or think you can’t do every day. "Under the influence of ", you can develop stronger willpower, self-control, etc."

You also know that only through practice can you truly gain self-control. Only by relying on inertia and repeated self-control training can our nerves be completely controlled. From the perspective of repeated efforts and repeated training of will, the cultivation of self-control is to a large extent the formation of a habit. ”

The most effective, convenient and practical advice I can give you is to jog 5 kilometers every morning. Regardless of the severe cold or heat, wind or rain, you must persist. This is true for every minute in bed in the morning. It makes people cherish it, especially in the winter when you stay in bed and have a fierce ideological struggle to get up. Moreover, long-distance running is hard and boring, and it also makes people suffer from back pain. It is really a hard job, so in the process you can To be tempered, from the new to the annoying to the painful to the hopeless, you can think of Mark Twain’s words to explain how to achieve self-restraint: “The key is to do something every day that is not in your heart. Don't do things you don't want to do, so that you won't feel the pain of the obligations that really need you to complete. This is the golden rule for developing conscious habits. "As long as you persist, running will gradually become easier as your physical condition gradually improves, and the chore of running no longer seems so scary. Although getting up early is still a bit difficult and strenuous, it seems that it can be overcome. Everything became easier and more natural, and eventually it became a habit and a part of daily behavior. Without forcing myself, running every morning became a natural habit. "Tempering" can exercise and improve your self-discipline, determination, will, commitment, efficiency, self-confidence, and self-esteem.

You can choose to run long-distance every morning to help you develop a high degree of self-control. Also There are a variety of physical activities to choose from. No matter what you choose, it must be a chore that you must force yourself to complete. Secondly, it must be something you can do every day. A chore should, of course, also be something beneficial (e.g., physical exercise helps with physical health, improves physical performance, increases self-confidence, improves cognitive abilities, etc.). You can choose from a variety of chores, For example, running, bodybuilding, swimming, cycling, walking, aerobics, yoga, martial arts, etc. There are countless physical exercise options, but that does not mean that the drudgery you can choose is limited to physical exercise. The same applies to writing, communicating with friends, or writing emails. It doesn't matter what kind of chore you choose. Persistence is the key. Doing something you don't really like every day will eventually make you gain. Self-discipline, perseverance, and keeping promises enhance self-control.

I wish you success!