Leeks are warm in nature and are hot in nature. They can dispel cold, dissipate stasis, nourish yin and strengthen yang. It is helpful for men with enuresis, impotence, spermatorrhea, premature ejaculation and other symptoms, and for women with cold and pain in the lower abdomen during menstruation and postpartum milk obstruction. Efficacy. The large amount of vitamins and minerals it contains can assist in the treatment of night blindness, dry eye disease, rough skin, and constipation. It also has the effects of preventing the recurrence of cancer, reducing the intestinal absorption of fatty substances, and losing weight.

For many people, leeks are a food that brings joy and worry. I like the taste of it, but I am worried that my stomach will be upset after eating it. There is a famous saying in the Southern Qi and Zhou dynasties: "Leeks come early in the early spring, and leeks come late in the late autumn." This "leek" is naturally leeks. The quality of leeks in early spring is the best, followed by those in late autumn and summer. There is a saying that "food in spring is fragrant, but food in summer is smelly".

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Leeks are also called yangcao, and their taste is Very delicious, And its unique fragrance. The unique spicy flavor of leeks is formed by the sulfides contained in them. These sulfides have certain bactericidal and anti-inflammatory effects and help the body improve its own immunity.

These sulfides in leeks can also help the body absorb vitamin B1 and vitamin A. Therefore, if leeks are paired with pork foods rich in vitamin B1, it is a more nutritious way to eat. However, sulfide is easy to volatilize when heated, so when cooking leeks, you need to stir-fry the pot quickly. If the heat is slightly overheated, the flavor of leeks will be lost. :

Leeks are one of the traditional vegetables in China. There are records about leeks in "The Classic of Mountains and Seas". Greenhouse cultivation of leeks appeared in the Han Dynasty, and there were records of leeks cultivation in the Northern Song Dynasty. Leeks are said to be "fragrant in spring, spicy in summer, bitter in autumn, and sweet in winter", and spring leeks are the best.

Chives are a softened cultivar of chives. When green leek is exposed to light, the chlorophyll disintegrates, and free amino acids such as glycine accumulate to form lutein, which causes the green leek to appear yellow. Chives are not only bright in color, but also taste better than leeks, but their nutritional value is far inferior to leeks.

Leeks are rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C and dietary fiber. The content of selenium in leeks is higher than that of leeks, and the content of other nutrients is lower than that of leeks.

Chives are suitable for both men and women of all ages. Leeks (chive yellow) can be used as the main ingredient when eating, or as ingredients, or as fillings for dumplings and spring rolls. Patients with weak constitution, rough skin, constipation, hemorrhoids and intestinal cancer should eat more, 50 grams each time. It is suitable for people with night blindness and dry eye disease, because the large amount of provitamin A contained in leeks can maintain the normal function of rhodopsin.

Reference material: /baike.baidu.com/item/%E9%9F%AD%E8%8F%9C/478849?fr=aladdin"target="_blank"title="Only one can be selected Effective when linking">Baidu Encyclopedia entry leek