As a special form of language, proverbs have been passed down from generation to generation among the people for thousands of years. They highly summarize the long-term production and life experience of the people and are the crystallization of the people’s wisdom. I am here to bring you the classic proverbs of traditional Chinese medicine for health care. I hope you like it.

10 classic proverbs of traditional Chinese medicine for health care:

1) The body is not exposed when it is white, and the feet are not exposed when it is cold.

2) If you often bask in the sun, your body will be as strong as steel.

3) Always open windows to let in sunlight and air to protect your health.

4) When the sun doesn’t shine, the doctor comes.

5) Wash your hands before entering the kitchen, and don’t talk much when you get on the stove.

6) Wash your hands before drinking and rinse your mouth after eating.

7) A bowl of soup before a meal is a good remedy for being angry.

8) Taking a hundred steps after a meal is better than going to the drugstore.

9) Exercise is like Ganoderma lucidum, why bother looking for the magic formula.

10) People are afraid of not moving and their brains are afraid of not being used.

A collection of traditional Chinese medicine health proverbs:

1) Get up early and do morning exercises to have a good day.

2) Take a walk after meals and do not go into the drug store.

3) It’s better to slap an old hen three miles away than to eat it.

4) Bamboo withers from the leaves, and people age from their feet; if you run every day, you don’t have to look for a medicine store.

5) If the water stops for a hundred days, it will become poisonous, and if the water stops for a hundred days, people will get sick

6) The sky eats people with five qi, and the earth eats people with five flavors

7) Dreaming of losing a sealed gold cabinet, guarding the Jade Pass in a decayed form, playing drums to eliminate stagnation, and treating typhoid with rituals

8) Shanggong cures the disease

9) The five internal organs are stored without diarrhea. The six fu organs purge without hiding

10) The lungs are the heaven of the five internal organs, the spleen is the mother of all bones, and the kidneys are the root of the whole body

11) The lungs are directed towards the hundreds of meridians

< p>　12) The lungs are the delicate organs, the heart is the fire organ, the spleen is the earth organ, the liver is the hard organ, and the kidneys are the water and fire organs

13) The lungs govern the joints, the heart governs the blood vessels, and the spleen governs transportation and transformation , the liver governs dispersion, and the kidney governs water.

14) If it doesn’t rain for a month, no one will be poor forever.

15) If you shave your head and take a bath frequently, your health will naturally improve.

16) Washing clothes frequently, bathing frequently, and drying clothes frequently will reduce the risk of diseases.

17) Don’t lose clothes in spring, don’t add hats in autumn.

18) Don’t cover your head in winter and don’t bare your back in spring.

19) Extreme emotions cause all kinds of diseases, and emotional relaxation can cure all diseases.

20) A lack of desire makes the spirit happy, but thinking too much hurts the blood.

21) A weak person and a disease bully others, and a strong person bullies the disease.

22) Don’t be puffy, but be strong.

23) A person who is strong on the outside is not as strong as he is on the inside.

24) If a child doesn’t jump, he must be sick.

25) It’s hard to buy old age and lose weight if you have money.

26) All diseases come from the mouth, and diseases occur from the place of deficiency.

27) Cold is the mother of all diseases.

28) The longer the belt, the shorter the life span.

29) Heroes are only afraid of illness.

30) If a minor illness is not cured, a serious illness will be difficult to treat.

31) New diseases are easy to treat, but old diseases are difficult to treat.

32) Do not expose white dew to avoid catching cold and diarrhea.

33) Washing and changing clothes frequently is better than going to the hospital.

34) If you don’t pick your teeth, you won’t be thin; if you don’t pick your ears, you won’t be deaf.

35) Flies are buzzing, and disease is coming.

36) If you don’t get upset when things happen, you will live forever.

37) Don’t be angry and don’t worry, live to the end of your life.

38) Vegetables are a treasure, even better than Ganoderma lucidum.

39) Able to endure long life. (Changshan)

40) Eat more noodles and drink more soup to avoid prescribing medicine.

41) If the machine is not cleaned, it will rust, and if it is not hygienic, its life will be short.

42) Washing clothes and bathing frequently, and drying the bedding frequently will reduce the risk of diseases.

43) Three parts of medicine, seven parts of nourishment, and one part of prevention.

44) Don’t face the wind when you sweat, and don’t sag your chest while running.