We have lived in a motivational environment since we were young, and we are all familiar with many motivational quotes: if a young man does not work hard, he will be sad; A cold day...

The principles are clear, but it is not the same thing when you implement it yourself. Perhaps more than half a year has passed before you remember that you had completely forgotten the flag you set at the beginning of the year; perhaps you applied for the second construction exam with confidence, but only when you were about to take the exam did you realize that the book had not been opened at all; look Watching others continue to improve and their abilities in all aspects become more and more outstanding, I feel anxious and determined to catch up, but I still check my phone when I have time...

Everyone has laziness. Some people have it. Especially self-disciplined, that is because they strictly demand themselves and overcome their own laziness. And those who are always determined but do not take action always stand still. If you want to get rid of inertia, you need to make a complete change.

1. Accept yourself, you are not worthless

Many people always comfort themselves without looking for their own reasons when their goals are not achieved: "I am not like this." Is it good?" Being comfortable with the status quo is a stumbling block to laziness.

We must try to change our thinking at this time. First of all, we must accept our laziness, but we must also find our own strengths. Everyone will know where their strengths are, so use their strengths as their own motivation. Tell yourself: I can do it.

2. Believe in yourself, laziness is not a life sentence

If you want to accomplish something, the first thing you need is self-confidence. For patients with lazy cancer, they must believe that they can defeat laziness. Inertia is not a terrible thing, nor is it a life sentence. Believe in yourself: I will definitely be able to defeat laziness.

Many people are determined to change their laziness, but give up halfway. At this time, watch more inspirational movies or books to encourage yourself: Can’t I defeat even a little laziness? I can definitely do it.

3. Refine your plan and always ask yourself if you can do it

To overcome inertia, you must first make a plan for yourself. It's better to write this kind of plan down, rather than keep it in your head. Writing out your own plan and taking a look at it when you have time is a kind of motivation and promotion for yourself. If you put it in your brain, it gives you another chance to become inert.

Write your plans in a small notebook that you carry with you, or use a mobile app to write down the small tasks you need to complete throughout the day. Once you complete one, cross it off and you will feel a sense of accomplishment.

4. Learn to review, and have a reward and punishment system for yourself

The plan is detailed to each day, and in the evening, check one by one to see which one you have completed. item, which item has not yet been completed. If you finish, you can give yourself a small reward, such as reading your phone for 15 minutes; if you don't finish, you can punish yourself, such as reading another 20 pages of a book.

Being kind to yourself will promote your own growth. In this process, review is a critical part.

5. Grow as a team and push yourself to keep up with the team

There are many clubs now: reading check-in camp, learning promotion camp, etc., as long as you want to learn, as long as you want to make progress , you will find various channels.

In the study camp, there will be various punch-in study or assignments, which will invisibly motivate you to keep up and not fall behind.

There is a saying that goes well: Don’t be obsessed with online games, play the big game of life well if you have the ability. In the game of life, some people win all the honors, and some people bury themselves. Whether you want to stand on the top of life or live in your own cozy nest, the choice is yours.