1. Say something to make yourself happy. When a friend greets you, giving him a humorous answer can often make you and the other person smile, and "turn decay into magic" in life, adding many times more joy.

2. Try something new. Variety is the spice of life. Try doing one thing every day that you have never done before, even if it is as simple as smiling at your neighbor, you will find that you will get many surprises.

3. Give others a little help. When a person positively affects the lives of others, his or her own mentality will be more positive. Remember, the more selfless people suffer less.

4. Try some new skills. A healthy and active life requires self-reliance and being a "all-rounder" in life. You can learn to cook new dishes, take care of small animals, etc. Don't let your life remain the same.

5. Be a "teacher" to others. Everyone has unique strengths that serve them well to help those around them. Discover your characteristics, such as being able to negotiate prices, telling jokes, etc., and grow together by sharing them with others.

6. Leave one hour for yourself every day. Never sacrifice your interests and joys to cope with life. Taking some time for yourself, even if you are just in a daze, is a kind of spiritual maintenance.

7. Smile in response to someone who is rude to you. Being kind to others does not mean being hypocritical, but learning to control your emotions. Respecting those who are not good enough to you is a sign of true maturity.

8. Focus on positive things. Really strong people know how to cultivate optimism and create happiness. Pay more attention to the optimistic people and things around you, and the bright sunshine will shine deep in your heart.

9. "Mark" the setbacks. Every experience is an important lesson in life. For those things that don't go your way, try to write them down to remind yourself to avoid making the same mistakes in the future.

10. Magnify happiness. Study progress, work success, family reunion... When you encounter something happy, you might as well indulge in it and double your happiness.