(1) The internal organs, intestines and stomach are often relaxed and have room for relaxation, so the true energy can flow smoothly and there will be fewer diseases. ——Yuan Fu

(2) Too much refreshing food will eventually lead to illness, and too much worry will be a disaster. I know that you can take medicine after illness, but it is not as good as self-prevention before illness. ——Shao ??Yong

(3) Do not want to be extremely hungry and eat, but do not eat enough to be full; do not want to be extremely thirsty and drink. Don't drink too much. ——Ge Hong

(4) Think less to nourish your mind, desire less to nourish your essence, work less to nourish your strength, and talk less to nourish your Qi. ——Zhang Nanxuan

(5) Don’t worry, don’t be angry, don’t be sad, don’t be afraid, don’t jump around, don’t talk too much, don’t laugh, don’t indulge in what you want, don’t secretly harbor hatred... Then Gain immortality. ——Sun Simiao

(6) The weather in summer is variable, so don’t take off your cotton-padded clothes. The elderly are weak and weak, and the wind and cold can easily hurt their knees. Always prepare jackets, which are easy to wear when warm. Gradually reduce one weight, but don't get rid of it violently. ——Qiu Chuji

(7) You don’t want to be extremely warm in winter, and you don’t want to be miserable in summer; you don’t want to lie under the stars without being exposed, and you can see your shoulders without sleeping. ——Ge Hong

(8) Necessary physical needs should still be ensured. Everything has an adaptive range. "Less than" is certainly not good, but "excessive" may not be perfect. ——Yinhui River

(9) For those who indulge in the pleasures of food and drink and spend too much time in eating, drinking and love, the time of happiness is short. ——Democritus

(10) The secret to staying healthy is proper moderation of food, drink, sleep and love. ——Hugo

(11) Too many thoughts will lead to confusion, too many thoughts will lead to scattered wisdom, too many desires will lead to confusion, and too many things will lead to physical fatigue. ——Sun Simiao

(12) Don’t neglect your body’s health. Diet and movements must all be in order. ——Pythagoras

(13) Too much exercise and too little exercise will both damage physical strength; too much and too little eating will also damage health; only moderation can produce, enhance, and maintain physical strength and health. . ——Aristotle

(14) If you keep stretching your bow string too tightly, your bow will soon break. ——Phaedrus

(15) Acting against health with unrestrained behavior is betraying health with one's own lust. ——Democritus