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Recently I have been feeling bad, like losing my temper, and feeling very depressed. Is this depression?

Owner~~~Although I don’t know why you are in a bad mood? Is it sad; is it melancholy; is it boring...or is it? But I hope you remember my words~~First of all, I gave them to you A little suggestion: When you are in a bad mood, you can go to the supermarket and buy a lot of things you like to eat, and then eat them all to eat them up to squeeze out your bad mood with food. When you are in a bad mood, you can go for a walk on the street. , look at what people around you are doing, their busyness may distract you from your mood. When you are in a bad mood, you can find a place where no one is around, cry happily, and cry out your bad mood. When you are good, you can do what you like to do, sing, listen to music, play the guitar, focus on what you are doing, and maybe forget the reasons that make you feel bad. Look for it when you feel bad. Be a good partner, tell your mood and let your friends share it with you. Maybe you will feel better. When you are in a bad mood, come to Baidu to post and reply to posts to see other people's bad moods and help others recover from their bad moods. Come out. Maybe when others come out of a bad mood, you also come out. Then~~~Here are some famous quotes~~~The original poster can refer to them~~ Sixty-seven points to conquer the world 1, remember what you should remember, Forget what needs to be forgotten. Change what can be changed and accept what cannot be changed. 2. The only thing that can wash away everything except tears is time. Time moves feelings forward. The longer the time, the weaker the conflict becomes, just like tea that is constantly diluted. 3. Complaints are the greatest gift God can receive from humans, and they are also the most sincere part of human prayers. 4. The price of wisdom is contradiction. This is life’s joke on the outlook on life. 5. Girls in the world always think that they are proud princesses (except for a few extremely ugly and a few extremely smart girls). 6. If the enemy makes you angry, it means you are not sure of defeating him yet. 7. If your friend makes you angry, it means you still care about his friendship. 8. Linghu Chong said, "There are some things that we cannot control, so we have to control ourselves." 9. I don't know what I am doing right now and what I am doing wrong, and I will only know this when I finally die of old age. So all I can do now is try my best to be ready to die of old age. 10. Maybe some people are hateful and some people are despicable. And when I put myself in his shoes, I realized: He is even more pitiful than me. So please forgive everyone you meet, good or bad. 11. The fish said to the water that you can’t see my tears because I am in the water. Water says I can feel your tears because you are in my heart. 12. Happiness should be accompanied by sadness, and the sky should be sunny after the rain. If it's still rain after rain, if it's still sadness after sadness. Please allow us to calmly face the parting after parting. Smile and look for an impossible you! 13. Death teaches people everything, just like the results announced after an exam - although I suddenly realized it, it was too late~! 14. When you were born, you were crying and the people around you were smiling; when you passed away, you were smiling and the people around you were crying! Everything is reincarnation!!!! We are all in reincarnation!!!! 15. There are very few women who men think are suitable for them before marriage, but there are many women who they think are suitable for them after marriage. 16. Among thousands of people, meet the person you meet; among millions of years, in the boundless wilderness of time, you just happen to catch up, neither a step too early nor a step too late. 17. Everyone has potential energy, but it is easy to be covered up by habits, blurred by time, and consumed by inertia. 18. Life is only a few decades long. Don’t leave any regrets for yourself. Laugh when you want to laugh, cry when you want to cry. Love when you should love. There is no need to suppress yourself. 19. Quotes from "Peace Era": When fantasy and reality face each other, it is always painful. Either you are struck down by pain, or you crush it under your feet. 20. True love does not pay attention to excitement, pomp, prosperity, or howling. 21. In life, people are constantly leaving or entering. So, what is seen is invisible; what is remembered is forgotten. In life, there are constant gains and losses.

So, what is invisible is seen; what is forgotten is remembered. However, if it is invisible, does it mean it does not exist? Remember, will it never disappear? 22. We do live a difficult life. We have to withstand all kinds of external pressures, and we also have to face our own inner confusions. When you are struggling, if someone looks at you with understanding, you will feel the warmth of life. Perhaps just a brief glance is enough to make me excited. 23. I don’t think about whether I can succeed. Since I have chosen the distance, I only care about the wind and rain; I don’t think about whether there will be cold wind and rain behind me. Since the goal is the horizon, all I leave to the world is my back. 24. Regret is a spirit-consuming emotion. Regret is a greater loss than a loss and a greater mistake than a mistake. So don’t regret it. 25. When the sun rises in the East China Sea and sets in the West Mountain, there will be a day of sorrow and a day of joy; if you don’t get into trouble, you will feel comfortable and your heart will feel comfortable. 26. Anger means punishing yourself for the wrong things others have done. 27. The hope of tomorrow makes us forget the pain of today. 28. Shining light is not exclusive to the sun, you can also shine. 29. The only way to achieve happiness is to cherish what you have and forget what you don’t have. 30. You can gain the whole world with love, and you can lose the whole world with hate. 31. True love should transcend the length of life, the width of the heart, and the depth of the soul. 32. The power of love is so big that it can make people forget everything, but it is so small that it cannot contain even a grain of jealous sand. 33. No matter when you start, the important thing is not to stop after you start. No matter when you finish, the important thing is not to regret after you finish. 34. Have the best hope, make the best effort, and prepare for the worst. 35. Where there is ideal, hell is heaven. Where there is hope, pain also becomes joy. 36. God never complains about people’s ignorance, but people complain about God’s injustice. 37. A beautiful life should be full of expectations, surprises and gratitude. 38. The most tiring thing in the world is living a hypocritical life. 39. Thinking that you can do something or that you can't do it is actually just a matter of thought. 40. With fewer preset expectations, caring for people will be more comfortable. 41. As long as people don’t lose their direction, they won’t lose themselves. 42. If you once sang the praises of the dawn, then please also embrace the night. 43. Greetings do not have to be cautious, but they must be sincere and touching. 44. The important thing in life is not where you stand, but the direction you are facing. 45. Don’t give up flying when you can fly. Don't give up dreaming when you can dream. Don't give up on love when you can love. 46. ??People always cherish what they don’t get and forget what they have. 47. One today is better than two tomorrows. 48. Keep it in mind; every day is the most beautiful day of the year. 49. Optimists see opportunities in disasters; pessimists see disasters in opportunities. 50. Having courage does not mean that fear does not exist, but it means having the courage to face fear and overcome it. 51. The biggest mistake in life is to constantly worry about making mistakes. 52. Turn your face to the sun, and there will be no shadows. 53. Experience is extracted from pain. 54. Face the past with the least amount of regret. Face the present with the least waste. Face the future with the most dreams. 55. If you want to have a perfect friendship, you may never find a friend in your life. 56. When you are unhappy, don’t dwell on the sadness. Think of the days when you had laughter. 57. Before correcting others, first reflect on whether you have made a mistake. 58. If you dare not give it a try because you are afraid of failure, you will never succeed. 59. To overcome anxiety and depression in life, you must first learn to be your own master. 60. You can’t control the weather, but you can change your mood. 61. Loneliness and abandonment are the most terrible forms of poverty. 62. Be kind to others when you are proud, because you will need them when you are frustrated. 63. Hope is a kind of sweet waiting; missing is a warm mood; friends are blessings acquired in a lifetime; love is an inextricable fate.

I wish you more happiness on the road of life! Have more fun! 64. There are two kinds of people in the world: takers and givers. You may eat better with the former, but you can definitely sleep better with the latter. 65. The effect of separation on love is the same as the effect of wind on fire: a raging fire becomes stronger and stronger when blown by the wind, and a small flame is extinguished when blown by the wind. 66. 100 sheep led by 1 lion are better than 100 lions led by 1 sheep. Much scarier 67. We always like the people who admire us, but we don’t necessarily like the people we admire