2. Always keep an optimistic mood. Everyone may have bad environment, rough times and hard work. To put it more seriously, it is almost possible to say that before each of us was born into this world, we were doomed to bear the fate of suffering from various difficulties. It is easy for people in adversity to think that there is no fun in the world, or that life is worthless, which invisibly adds a strong mental pressure to themselves. On the contrary, if we can look down on these difficulties in adversity and always remain optimistic, we think that although people are destined to rely on labor and work to maintain their lives, although they are destined to have worldly desires to taste all kinds of joys and sorrows in the world; But at the same time, we have the opportunity to appreciate this world with flowers and birds. We still have the wisdom to appreciate the true meaning of human suffering and happiness, and we also have the mood to appreciate human love, kindness and sympathy. I believe that if you can look at difficulties in this way, you will be much more comfortable psychologically.
3. Learn to decompress yourself. Difficulties encountered in adversity may make you struggling. At this time, you don't need to close yourself. You should use all possible time and opportunities to communicate and exchange with your friends, and pour out some of your anguish and sorrow to your friends and relatives, hoping to get their understanding and support. In addition, you can also find a quiet place by yourself, such as taking time off for a trip, or taking a walk in the countryside to dispel your troubles.
4. Get along with people sincerely. When you are struggling to get along with your boss and colleagues, I don't know that your boss or colleagues may be anxious about it. To learn to be sincere to others, of course, sincerity does not mean telling the whole story without reservation. The highest state of getting along is to always treat others as good people, but always remember that everyone can't be good people.
5. Keep exercising to calm down. There are many people who often lie in bed and treat them negatively when they are in trouble, and the result can only be that their hearts are getting more and more annoyed. On the contrary, if you have any unhappiness in your heart, you can make a hullabaloo about, twist towels, hit pillows, hit sofas, etc., which may help you vent your confusion.
6. Learn to encourage yourself in difficulties. When people or things in the environment hurt or hit us, we should put aside those useless annoyances and find hope, comfort and encouragement in this happy garden in our hearts. Everyone can plant a little seed of happiness in their hearts. These seeds of happiness may be some hobbies, a little confidence and an ideal. Therefore, no matter how badly we are hit, as long as we can keep our inner peace, we will not really be hurt by the environment, and we can be happy with it.
7. read books to relieve stress. When traveling in the world of books, all the worries and sorrows are forgotten and vanished. Reading can make a person gradually become open-minded, open-minded and not afraid of pressure in a subtle way.
8. Have confidence in your work. Since this job is your own choice, you should trust your own eyes and never give up easily. We must firmly believe that the temporary setback is only an episode. After the twists and turns, there must be a bright future ahead, but the revolution has not yet succeeded, and comrades still need to work hard.
9. Remember to relax yourself in time. Maybe you are in adversity because you have too many burdens in your heart. In fact, you can find ways to let go of these burdens. For example, before going to work, during lunch break and after work, give yourself a quiet and harmonious ten minutes, which can be in a tea house, a coffee shop, a street garden or a busy crowd, just for a leisurely and relaxed release, just for a narcissistic beauty.
1. Relax yourself in your imagination. You can calm down and give full play to your imagination, and let your mind wander through imagination, such as "Under the blue sky and white clouds, I am sitting on a flat = green grass" and "I am comfortably soaking in the bathtub and listening to beautiful light music", so that you can relax, rest and regain your energy in a short time and get a mental nap, and you will feel serene, quiet and peaceful.