I also suggest you pay attention to the method of losing weight. If you are still in school, be careful that malnutrition will affect your development, height and study!
It's better if you go to work, but be careful of hypoglycemia.
There are many ways to lose weight, so you should find the one that suits you.
According to the truth, diet meals are definitely useful for losing weight, but the key lies in exercise, which can consume fat.
generally speaking, diet meals can't be eaten every day, and they are only used in a slimming stage. If you eat them for a long time, you will be malnourished. Generally, there are three-day hell-style diet meals and two-day apple sausage-clearing meals on the Internet, but be careful to reduce water instead of fat, and you will regain your weight as long as you return to normal diet!
In fact, just remember these points when you eat:
First, eat less high-calorie foods, such as ice cream (although there is an ice cream diet or something, I think it is better to drink a glass of milk and supplement calcium), milk chocolate (but eating a small piece of dark chocolate every day is for weight loss and beauty) and coffee (coffee with sugar and milk is high in calories, and a cup of coffee equals the calories of a hamburger). However, black coffee can lose weight and consume calories, but caffeine is very irritating to the stomach. People with a bad stomach should not use this method.) Cream cakes, cheese … By the way, don't use salads to lose weight, because it's easy to get fat. Don't eat ham sausage, sausage, etc. There is nitrite in it, which is carcinogenic and the calories are not generally high. Refuse fried food such as French fries and chips puffed food.
Second, eat more fruits and vegetables, which can supplement vitamins. The fiber in vegetables can also relieve constipation (some people are obese because of constipation). Generally, when eating, eat vegetables first and then meat, so that the body can digest vegetables first and then meat, which can reduce the body's absorption of meat calories. There is also that eating vegetables first can fill your stomach and eat less other high-calorie foods.
Third, refuse sweets, juice drinks and carbonated drinks. Reducing sugar intake is helpful to lose weight. Pay attention to the "juice drink" I said, and drink less fresh juice instead of less. There are too many things added in fruit juice drinks, such as sugar and essence, so it is not as nutritious as freshly squeezed fruit juice. The sugar in carbonated drinks is also too high, so drink less. Although there is "diet diet with diet coke", carbonated drinks will corrode our bones after all, and make our body lose calcium, right ~
Fourth, eat less red meat and more white meat and seafood. That is to say: eat less red meat such as pork, mutton and beef, and white meat is chicken, duck and fish. In fact, beef can also be eaten, and its fat content is far less than that of pork and mutton. In every 1 grams of meat, pork contains 3 grams of fat, mutton contains 13 grams of fat, and beef only has 3 grams. I don't recommend eating chicken in white meat, because too much hormone can make us gain weight, but if you can find the domestic chicken in the country, it's good, nutritious and hormone-free. Duck meat is very good and has a warming effect. However, it is best not to eat skin when eating chickens and ducks. The cholesterol is too high. Fish is delicious and low in fat, so you can eat more. Eating steamed fish is not a good way to lose weight because it lacks oil. Also, fish with scales have a better weight loss effect than fish without scales, because there are relatively few fat and cholesterol. Seafood is also good: shrimps, crabs and mussels, which are rich in protein and low in fat.
fifth, a certain amount of staple food. You should still eat a certain amount of staple food every day. Staple food such as rice contains carbohydrates, which is indispensable to the human body. Just to control the quantity. It is best to eat less pasta during weight loss, which is easy to get fat. Eat more rice and coarse grains.
even if you lose weight, you can't let your body lack nutrition.
Essential substances for human body:
1. Vitamins ... help to realize human functions ...
2. protein ... is an important part of cells ...
3. Crude fiber of plants ... also known as the biggest guest star of civilized diseases ...
4. Fat ... provides energy for human body when carbohydrates are insufficient .. < p
If you eat, I'll tell you a plan:
Get up in the morning and drink a cup of boiled water to detoxify, relax the bowels and dilute the blood. If possible, you can buy lemon slices and soak them in water, adding a little salt. Lemonade is a good diet drink, and it supplements vitamin C, and lemon has whitening effect. If the stool is not very good recently, you can add honey to the boiled water to drink.
breakfast (6-8 am): carbohydrates are necessary in protein. Breakfast is very important, you can't help eating it. From the health point of view, it is easy to get sick if you don't eat breakfast for a long time. From the weight loss point of view, breakfast is the key to your metabolism in a day.
Choose one of the drinks:
1: A bowl of cereal with milk (pure oatmeal sold in supermarkets, flat wheat kernels). Definitely not the kind of cereal with all kinds of seasonings! ）。 Season with honey if it doesn't taste.
2: a bowl of plain cereal (if you don't want to eat "1")
3: a cup of pure milk is about 2ml (if you don't want to eat "1")
4: a cup of soybean milk is about 2ml: try to be sugar-free. Now black soybean milk is a good diet food.
5: a cup of freshly squeezed juice is about 2ml
6: a cup of yogurt. As for whether there is sugar or not and whether there is low-fat yogurt, I think it doesn't matter, because yogurt promotes gastric peristalsis, so what is the sugar and fat? Once I ate low-fat yogurt and didn't lose weight, but low-fat yogurt was expensive and not worth it.
7: a bowl of white rice porridge with lotus leaves (lotus leaves can remove edema, reduce fat and lose weight after long-term use)
8: a bowl of barley porridge (barley can remove edema and detoxify)
Food matching: eggs are essential, try to eat boiled eggs. This is the most nutritious way to eat, and it must be oil-free. Protein is the best diet food. Don't eat fried eggs. A friend upstairs said that the marinated egg seems to be a phone bill done by the marinated egg at home. The vacuum-packed egg bought outside is not nutritious and contains additives such as nitrite. Don't eat tea eggs, although it tastes good, but its nutrition is not high.
some fruits or vegetables: such as a small apple, a peach, a tomato, a cucumber, etc.
staple food: if you drink milk, soybean milk, yogurt or juice in the morning, choose one of the following foods: two pieces of bread and a small steamed bread.
if you drink porridge or cereal. Then choose one of the following foods: a piece of bread and half a steamed bread.
note: the bread is preferably salty or whole wheat. If you eat steamed bread, then don't fry it.
lunch from 12: to 1: : a plate of vegetables, a bowl of rice and a little meat. If you have soup, drink it before meals.
Because you eat in the canteen of school or work unit, it is impossible for the canteen to make diet meals according to your requirements, which is unrealistic. So let's be realistic. Ha ha.
Drinking soup before meals nourishes the stomach, and can make the stomach feel full and reduce the food intake.
We don't need to explain why we eat more green vegetables, right?
Meat: As I said above, we should eat less red meat.
Some people say that you can't eat sweet potatoes. I want to correct it. Sweet potatoes are a good diet food. Carina Lau used them to lose more than 2 kilograms. Sweet potato contains a lot of crude fiber, which is beneficial to laxative and weight loss. You can check the sweet potato to lose weight online.
If you have fruit at lunch, eat it. If you don't, bring it from home ~
If you think the food in the canteen is too oily, you can rinse it with boiled water.
If you are in the habit of having afternoon tea, eat some fruit, or two pieces of graham crackers with a cup of tea or juice.
Try to finish your dinner before 6 o'clock, and no later than 7 o'clock: many people don't eat dinner to lose weight. I don't deny that it is really useful. I have tried it for a month and lost 1 pounds. But if we can't help it, let's eat some soup first, then vegetables, meat and staple food.
if you can control yourself, then try to eat less. For example, if you eat vegetables, you won't eat meat, and if you eat vegetables and meat, you won't eat staple food. Wait a minute.
do you think I have arranged fruit for you for breakfast, lunch and afternoon tea, which is a little too much? Ha ha. In fact, the purpose is not to let you eat after dinner at night. Generally, the fruit after dinner is also eaten during the day. If you are really hungry, eat cucumbers, which are 9% water. And there are fat-reducing ingredients in cucumber, which is beneficial to lose weight.
don't eat anything for 3 hours before going to bed, so that the food we eat can be digested and won't accumulate into fat.
don't drink too much water at night. It's better to finish drinking water before 8 o'clock. In this way, drinking more water before going to bed can prevent edema problems such as swollen face and swollen eyes when getting up the next day, and secondly, it is beneficial to the consumption of fat.
Many people say that losing weight and drinking less water can prevent edema, which is wrong. Water can maintain people's physiological activities, and you can't finish without drinking water. The key is how much, how and when to drink.
I don't require you to drink 8 glasses of water every day, because how much no one drinks varies from person to person. But who does have the effect of losing weight? Many women in France know that drinking more water can lose weight and detoxify.
You can drink water or tea water, which is healthier than drinking beverages: water can prevent and treat more than 4 diseases. Oolong tea and Pu 'er tea are all good drinks for reducing fat. Green tea can resist aging, and you can also mix it with herb tea, such as roses, chrysanthemums, mint, etc., which have different cosmetic effects. I once drank a small prescription, which can reduce weight after long-term drinking, and the effect is good: 2 grams of dried tangerine peel, 3 grams of hawthorn, 3 grams of lotus leaf and 3 grams of coix seed, boiled in boiling water or boiled (it seems to be effective), and drunk as tea, two or three times a day.
I think if I eat like this, I should lose weight and not faint. But just in case, it is best to take a piece of chocolate with you when you go out and eat it when your blood sugar is low.
I don't know if your school or work unit is far from home. If it is, you can consider going to work by bike, exercising and stovepipe. If you are in a crowded bus, don't take a seat, stand and keep fit. If the unit is close to home, you can walk to and from work. Walking for 3 minutes every day consumes no less fat than running for 1 meters.
If you sit at your desk for a long time at school or work unit, you should exercise, lift your arms and bend over, and exercise your neck, so as to lose weight and prevent the pressure of sitting for a long time on the lumbar vertebrae and cervical vertebrae from forming cervical spondylosis.
Do some exercise every night before taking a bath, such as sitting a few sit-ups: you can slim your stomach by putting your legs up. It shouldn't be difficult to do 4 at first, because our primary school has been doing this all the time in physical education class, and then 5 the next day ... so you can increase it step by step every day. Just get to 1. Insist on doing it with a thin waist.
skipping rope is also a good way to lose weight. I haven't tried this trick, but my classmates have used it and lost a lot of weight.
After taking a bath after exercise, you can massage all parts of your body when applying body lotion after taking a bath. First, it promotes the absorption of lotion, but consumes subcutaneous fat. You can see the effect after a long time.
In short, it means "hold your legs and keep your mouth shut".
if you have the habit of eating snacks, snacks are indeed one of the reasons for gaining weight. But you can eat snacks healthily.
for example, eat some nuts: nuts contain a lot of unsaturated fatty acids, which are good for the brain and beneficial to mental workers. If you are hungry at work or school or your mouth feels like eating, you can eat a small amount of nuts, such as a few almonds, which is both beautiful and nutritious. But don't eat melon seeds, you have a fat face and a lot of oil. Eating peanuts in small amounts can reduce weight, so it is recommended not to exceed 1 to prevent cardiovascular diseases. You can also eat some fruits, eat fresh ones, and oppose eating candied fruits, which is unhealthy and easy to get fat.
You can also eat some dates, Chinese wolfberry, etc. for beauty.
There is also Guiling Ointment. It is best to eat the original flavor. I heard that Guiling Cream lost weight. Don't eat jelly, although Amorphophallus konjac in jelly is a good thing to promote gastrointestinal digestion, but after all, there are too many sugar flavors added in jelly, and it is still fat after eating.
These snacks are relatively healthy. But it is to control the quantity. For the sake of our weight, give up the puffed food of potato chips, cola and plum chocolate ...
If you are hungry, or want to eat snacks, and are afraid of being fat, let's have some tea.
Eating healthy makes us thin, while exercising properly makes our meat firm. Only in this way can we lose weight.
Have absolute confidence in yourself: I will be thin!
when you can't hold on to losing weight, you can think of those who laugh at us for being fat and think, "I'll slim down and show you!" Sometimes anger is also our motivation to lose weight, hahaha!
Rome wasn't built in a day, and we gain weight day by day, so we can't lose weight in a hurry. Make haste slowly. Work hard day by day, and every little makes a mickle. Don't think that there is no change in your weight. In fact, as long as you work hard, as long as you are lighter, even if you are lighter, there will be changes.
Weight should be measured at a certain time every day and weighing scale should be fixed, such as getting up early or going to bed at night. Weigh regularly, so as to be accurate. Don't always look at your weight, it's easy to make yourself obsessive-compulsive. However, if you are hungry and can't help but want to eat, I suggest you go to weighing scale to see your weight figures before opening the refrigerator, so as to restrain your urge to eat.
The first 1 pounds of weight loss is water, so don't be happy if you lose 1 pounds, because if you stop losing 1 pounds, you will gain back immediately and the gain will get worse. Make a plan for yourself at each weight loss stage, such as the first 5 kg plan and the second 5 kg plan. If the plan is completed, reward yourself. The reward can be anything, but it must not be food. Reward yourself with a good dress. You can see if you are one size smaller, and you can wear more beautiful clothes, and go shopping to buy clothes to lose weight. When buying clothes, look at the clothes that you can't wear and like very much, and make up your mind that you can wear them in the following plans. With it as the goal, you will be more motivated to lose weight.
and don't listen to some online weight-loss methods, some of which are really harmful to your health. For what others say, it can only be a reference, because what others say may be heard by her, which may not be accurate; Even if he experienced it personally, you should think that everyone has different constitutions, and what is useful to her may not be useful to me.
But some websites or slimming magazines have some slimming exercises that you can do. According to your own characteristics, do that kind of local slimming exercise where you are fat.
We should lose weight not only in numbers, but also in figure, shouldn't we?
standard weight (kg) = height (cm) -11
15% fluctuation is standard.
I hope I can help you. What I said is the same: don't believe it all. Look at your actual situation.
There are many ways to lose weight. In fact, all of them are useful in general, but when we lose weight, we only grasp one method at a time. Otherwise, many methods may not be effective, and like a bear breaking a stick, nothing is obtained in the end.
losing weight needs encouragement and support from others. There will be a platform period for losing weight, that is, not a pound will fall. Do you still reduce it according to the original method? Don't stop. The platform period will pass in two or three days. Remember to communicate with friends and family and ask them to give you encouragement during the platform period or when you can't keep losing weight.