First, a healthy diet.

1. Increase the intake of fruits and vegetables: Autumn is the harvest season, and rich fruits and vegetables are rich in vitamins and minerals, which helps to enhance immunity. It is recommended to eat at least three different colors of fruits and vegetables every day.

2. Reasonable dietary fiber: appropriately increase the intake of dietary fiber, such as oats, beans and whole wheat bread. It will help to improve digestion and prevent constipation.

3. light diet: avoid too greasy and spicy food, and focus on a light and digestible diet. Dry weather in autumn, too much greasy food may lead to excessive internal heat.

Second, exercise reasonably.

1. Keep exercise habits: Although the weather is getting colder and colder, proper exercise still helps to improve immunity. It is suggested to choose some mild sports, such as jogging, yoga and Tai Chi.

2. Add clothes at the right time: During exercise, keep warm to prevent colds. But remember not to wear too many clothes, so as not to affect the exercise effect.

3. Indoor sports: If you can't go outdoors for work reasons, you can use indoor space for some simple fitness exercises, such as yoga and aerobics.

Third, sleep regulation.

1. Ensure adequate sleep: The weather is pleasant in autumn, but we should also pay attention to avoid staying up late and ensure 7-8 hours of sleep every day.

2. Relax before going to bed: avoid emotional tension and strenuous exercise before going to bed, and do relaxation activities such as meditation, foot bath and listening to light music, which will help you fall asleep.

3. Adjust the biological clock: in autumn, the days are short and the nights are long. It is necessary to adjust the biological clock in time and keep a regular schedule.

Fourth, prevent autumn dryness.

1. Drink plenty of water: it is dry in autumn, so drink plenty of boiled water to replenish body moisture. You can also drink some foods or drinks with nourishing yin and moistening dryness, such as honey water, rock sugar Sydney water and so on.

2. Moisturize the skin: the skin is easy to dry in autumn, so pay attention to moisturizing. You can use some skin care products with moisturizing function, or you can drink plenty of water to replenish your body moisture.

3. Proper diet: eat some foods that nourish yin and moisten dryness, such as pears, tremella and lilies. It will help to relieve autumn dryness.

Verb (abbreviation of verb) psychological adjustment

1. Keep an optimistic attitude: Autumn is the season of harvest and also the season of thinking and reflection. Maintain an optimistic attitude and actively face the challenges of work and life.

2. Regular rest: Pay attention to rest after work and relax by listening to music, reading books and walking.

3. Ask for help: If you feel depressed or can't solve it, you can ask friends, family members or professionals for help.

In short, migrant workers should pay attention to health preservation in autumn, starting with diet, exercise, sleep and spirit, and maintain good living habits and mentality. I believe that as long as we persist, a healthy life is just around the corner. The above is the autumn health care strategy for migrant workers, hoping to help you!