Function: Both wolfberry and red dates are nourishing foods, and their effects are most beneficial to women. In daily life, make a habit of soaking wolfberry and red dates in water, which can regulate your body and enhance your resistance. People with weak constitution and poor immunity need to persist for a long time.

Traditional Chinese medicine believes that wolfberry is neutral in nature and sweet in taste; it nourishes the liver and kidneys, improves essence and improves eyesight. At the same time, wolfberry is rich in trace elements and vitamins, which can nourish yin and improve eyesight, nourish the liver and kidneys, increase human immunity, delay human aging and maintain a healthy body.

Traditional Chinese medicine believes that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They strengthen the spleen and stomach, nourish blood and calm the nerves, soothe the liver and relieve depression. They can alleviate bipolar disorder in women, such as crying restlessness, insufficient qi and blood, and irregular menstruation.

Modern pharmacology has found that red dates contain rich nutrients such as protein, sugars, organic acids, vitamin A, vitamin C

, various trace amounts of calcium, and amino acids. These ingredients can brighten the skin and delay aging, making them a good beauty product for women.

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