Sober (sober): clear; understand.

Human soberness: Internet buzzword. In the face of this complicated and gorgeous world and the world, always stay awake, never lose yourself, be clear about your position, live and work rationally and down-to-earth.

Everyone hopes to live soberly in the world. After all, such a person is the master of life and the master of emotions. Only by becoming such a person can life be less painful.

Why do people suffer?

Pain stems from too low a cognitive dimension, too few books to read, too much knowledge required, too little to live, and too many inner wants. To put it bluntly, desires are extremely inflated and even unsatisfactory, painful. Followed.

The great scientist Einstein once said: "Problems cannot be solved by the thinking pattern that caused them." The best way to solve pain is to improve your own cognition.

Good luck is hidden in strength and hidden efforts! Well, today I will introduce to you several methods to improve your cognition. I hope you can benefit from them!

1. Do everything possible to encourage yourself to have more life experiences, learn to summarize and reflect, do not make excuses, shirk responsibilities or even blame others when encountering problems, but proactively think of solutions.

2. Persistently urge yourself to study more powerful and wise people around you, learn from them humbly, absorb and digest their successful experiences, and then slowly ruminate, internalize, and imitate repeatedly, Improve your ability to identify and solve problems.

3. Persevere in forcing yourself to read more books. The world's books are divided into two types: books without words and books with words. There are three kinds of books with words: one is a book that can be understood as soon as it is read. Because there is little new knowledge and the content is within the cognitive boundary, it has limited value for improving self-esteem and is not readable. But don’t read it. The second is the Heavenly Book. If you don’t understand it no matter how you read it, you don’t need to read it. The third one is between the two, a book that seems to be understood but not understood. It is interesting but contains many confusions and challenges. It is the most beneficial to self-improvement. After reading a book, you will improve one step and reach a new realm. It will benefit people a lot and can Help yourself build a knowledge building. Read more useful books, especially books that go beyond your own knowledge accumulation, accumulation and cognition. Even books that are cross-industry, cross-field or even on the cutting-edge of innovation and entrepreneurship are very professional, difficult to understand, and you may even be unable to read them for a while. Don’t give up easily if you understand. After all, reading is the most cost-effective way to improve your cognition. Even if you swallow a lot and only know a little bit, you should keep reading, slowly understand and master untouched knowledge areas and unique world views, and keep reading. Speculation, constant collision, and constant accumulation enrich our knowledge system, break existing cognitive barriers, and lead us to the distance without knowing it.

Liang Xiaosheng, a famous writer and author of "Human World" who won the Contradiction Literature Award, once said: "The purpose of reading is not to achieve great achievements, but to know when you are knocked back to your original shape by life and fall into the quagmire. When you are frustrated, it gives you the inner strength to face it calmly and calmly."

A person who can accept being knocked back to his original shape calmly and calmly is the real person. The world is awake. I hope you and I can work hard to improve our cognition and cultivate ourselves to become such a powerful and wise person.

A person who is sober will definitely know this for the rest of his life:

Be grateful for the clear sky,

Get closer to the green mountains and green waters,

Cherish it more Emotionally focused,

pursue a pure life more,

enjoy a relaxed life more,

celebrate self-growth more.