In spring, everything is revived, and all kinds of bacteria are beginning to stir. In order to keep the body in good working condition, detoxification needs to be active, so why do you want to detoxify in spring? Why do you want to detoxify in spring 1

1. Fundamentally prevent bacteria from being active

Spring is the beginning of life recovery and explosion. The weather is getting warmer, the weather is sunny, and nature is gradually showing a vibrant scene. However, it needs to be reminded that while the spring is full, all kinds of bacteria are beginning to become active and face up to the opportunity. In order to make better prevention, detoxification should take the initiative.

2. In order to echo the liver

Spring belongs to wood, and the liver among the five internal organs of the human body belongs to wood, so spring health preservation should focus on the protection of the liver. It is the easiest season to make liver function flourish and improve the function of liver detoxification. Moreover, the liver is an important organ for human detoxification. If detoxification can be actively carried out in spring, the burden on the liver can be reduced to some extent, and the effect of detoxification and liver nourishing can be maximized at this time.

3. Failure to detoxify is prone to various diseases

Due to improper diet and living habits, as well as air pollution, the toxins in the organs are gradually increasing. When the toxins accumulate to a certain extent, germs and viruses constantly attack the organs, so various diseases such as constipation, acne, bad breath, chloasma, acne, itchy skin, irritability and the like are continuous.

4. For one's own health

When the detoxification of the body is not smooth for some reasons, toxins will stagnate in the body, and the body fluids will gradually become acidic, and the major organs will be unable to bear the pressure, which will easily lead to "failures", such as endocrine disorders, sleep disorders, and aggravated body odor. It is worth reminding that acidic constitution is the source of all diseases, and investigations and studies have confirmed that cancer patients are 1% acidic constitution. Why do you want to detoxify in spring? 2

1. Rest and recuperation < P > Women's health care should be from the inside out. Traditional health care thinks that sleep is the first supplement. There are many folk sayings: "A good night's sleep is full of energy; I can't sleep all night and I am exhausted. " "A good sleep is like eating a hen." Why is sleeping so important? That's what Laozi said, "One yin and one yang is the way." Sleeping at night is to recuperate and recharge your batteries; Working and studying during the day is the release of energy. Yin and Yang are equally divided, and both are indispensable.

2. Saving acid and increasing sweetness

Spring is the season of liver qi. According to the theory of five elements of traditional Chinese medicine, the liver belongs to wood, and the spleen belongs to soil, which means that the liver can hurt the spleen and affect its digestive function. And Chinese medicine believes that the five flavors enter the five internal organs, while the acid enters the liver and is sweet to the spleen. Therefore, if you eat more sour food, it will enhance the function of the liver and make the liver qi that is already hyperactive more prosperous, which will hurt the spleen and stomach.

In spring, when the liver qi is strong, the liver qi will affect the spleen, so it is difficult to show the weakness of the spleen and stomach in spring. Eating more sour food will make the liver function on the high side. Therefore, in spring diet maintenance, it is advisable to choose spicy and warm products and avoid acidity. Diet should be light and delicious, avoid light, cold and irritating food.

In addition, spring is the off-season of vegetables, but wild vegetables and mountain vegetables last longer than ordinary vegetables, and are rich in vitamins, so they can be worn and eaten to make up for the inadequacy of vegetables.

In view of this, in the spring, you should choose sweet and warm products to recuperate your diet, avoid acidity, and mainly tonify your temper, so you can eat more jujube, yam and crispy rice.

3. Keep fit and keep fit

Keeping fit and keeping fit in spring requires a verb, which includes labor and exercise. Any labor and exercise, as long as it is not excessive, is beneficial to health, which requires people to be diligent in exercise and not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow the circulation of qi and blood. Physical exercise is a kind of exercise, and labor is also a kind of exercise. The continuous activities of the human body ensure the smooth circulation of qi and blood, and there will be a healthy body.

4. Reduce fat and detoxify

It's hard to buy a thousand dollars for spring, and it's just the right time to reduce fat and detoxify. Throughout the winter, most people are in a dormant state: they live in seclusion, exercise less, and prefer rich food. After a winter, a lot of fat and toxins are accumulated in their bodies. There is an old saying: "A thousand dollars can't buy spring to drain", which means "it's just the right time to eliminate fat and detoxify in spring".

It is worth noting that we should not blindly believe in folk detoxification drugs. In fact, simple apples and fresh milk have a very good detoxification effect.

Try drinking a glass of fresh milk and eating an apple in the morning. Mild and beneficial, but also has the effect of detoxification. Other fruits, such as strawberries, cherries and grapes, also have good detoxification effects. There is also kelp and mung bean soup, because the colloidal components in kelp can promote the discharge of toxic substances in the body, and mung beans are cold and cool, which can clear away heat and detoxify. Therefore, drinking this soup will naturally discharge toxins with defecation.

5. Nourish the heart first

Nourishing the heart means being broad-minded, not angry when things happen, being open-minded, letting go, and always maintaining peace of mind. Don't haggle over people and things, but think more about others. Too much happiness hurts the liver, too much anger hurts the spleen, hurts the lungs, and scares the kidneys. We should maintain the normal seven emotions. To cultivate your mind, you should be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with it. Of course, it is not a goal not to pursue, but to work hard when you have a goal.

victory is not arrogant, defeat is not dry, there are talented people behind the talented people, and the pursuit is too high, and it will never be achieved. To nourish the heart, you should use your brain frequently. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of your brain is not health preservation.

6. It is not advisable to sweat excessively in spring

Everyone knows that "covering in spring and freezing in autumn", but it is not necessary to "cover in spring" to achieve the health care effect. Liu Min said, the degree of covering is not to sweat too much. If the weather is very hot, it is not good to cover three layers inside and three layers outside, so it is not good to sweat a lot.

7. Enjoy fresh green spring vegetables

In spring, the liver qi is vigorous, which affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, which can just supplement the lack of intake in winter. For example, spinach produced in spring is tender and delicious, and it also has the effect of nourishing blood, so it is a good choice.

In spring, people who are in poor health can generally choose flat foods such as lotus seeds, gorgon euryales, coix seed, peanuts, walnuts, bird's nest and pork liver. Tremella fuciformis with polysaccharide component also has anti-inflammatory effect and can promote protein synthesis in liver.

8. Mental health care

The plan for a year lies in spring, which can be said to be a very important season in a year, and the same is true for health care. In the past, when it comes to keeping in good health, people would say that they have a peaceful mind, but keeping in good health in spring is different. Liu Min said, "Don't be peaceful in spring, you must make your mood cheerful and cheerful in spring, and you should be peaceful in autumn." Less tantrums, more smiles. Try to keep cheerful, especially avoid anger.

9. It is not advisable to wear single shoes too early

As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. Feet and calves are the confluence of three yin meridians and three yang meridians of human body. The inner side of calves is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which are very important for human body, so we must pay attention to keeping warm and should not wear single shoes too early.

1, reasonable diet

Spring health care should be reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not too full and hungry. What kind of nutrition people lack is not good for the body, and too much nutrition is supplied, which causes the accumulation of certain substances in the body to be bad for the body. Therefore, the diet should be comprehensive and appropriate. Medicine is better than food. Eat more bean products, jujube and whole grains, and eat less junk food. Why do you want to detoxify in spring? 3

When spring comes, many people have begun to detoxify and preserve health in beautiful weather. Eight methods of Chinese medicine teach you to detoxify and preserve health more beautifully. It not only excludes toxins, but also can be understood as dissolving diseases. The specific method is:

warming method: it is mainly used for deficiency and cold of spleen and stomach and gastrointestinal tract. Physical methods such as using warm water bags or drinking hot water, or taking some drugs that can warm the stomach.

sweating method: eliminate toxins by sweating. Detoxification by sweating through exercise, or taking medicinal soup to relieve cold evil.

vomiting: vomiting. If you eat drugs or moldy or toxic food by mistake, you can put salt in warm water to help vomit.

purgation: there are some foods or toxins in the gastrointestinal tract that can be purgated, including acute enteritis, and all of them can be purgated.

Hefa: When you catch a cold, the disease is half-superficial and half-superficial, with symptoms of cold and heat such as bitter mouth, dry throat and dizziness. What is used is the sum method, and the representative prescription is Xiaochaihu decoction.

clearing method: clearing away heat and toxic materials. When the patient has fever, dry mouth, sore throat and body pain, clearing method is used. The representative prescription is Huanglian Jiedu Decoction.

elimination method: if people eat too much, their stomachs can't digest it or their bodies are swollen, they have to use an elimination agent, such as hawthorn pill, to help eliminate food.

Tonifying method: Patients with qi and blood weakness, numbness of hands and feet, or physical weakness, emaciation and fatigue, must use tonifying method. But many tonic methods can't be used indiscriminately, depending on the actual situation of the body. Why do you want to detoxify in spring? 4

Winter melon and lotus leaf soup

Ingredients: a ring of winter melon, half a lotus leaf, San Qian Ophiopogon japonicus, coix seed and lean meat.

practice: cut the wax gourd into pieces and slice the lean meat into water. Put in a pot, add lotus leaf, Ophiopogon japonicus, Coicis Semen and water, boil and simmer for two hours.

effect: suitable for drinking in spring and summer, twice a week. Regular drinking can whiten skin, reduce fat and eliminate excess water in the body.

Soybean porridge

Ingredients: appropriate amount of soybeans, rice and lean meat, and half a piece of dried tangerine peel.

practice: soak the soybeans for about three hours, slice the lean meat, soak the dried tangerine peel in water and remove the pulp. Put it in a pot, add washed rice and water, and cook until the rice blooms. If you want to lose weight and remove fat, don't put lean meat in the pot.

effect: invigorating spleen, eliminating dampness, regulating endocrine, and caring skin. Can be eaten three or four times a week.

white fungus papaya syrup

materials: one papaya, white fungus, apricot and rock sugar.

practice: soak the tremella, peel the papaya, remove the pulp and cut into pieces, add the apricot and water, put it in a pot, and cook until the soup becomes sticky, then add rock sugar to taste.

effect: whitening skin, moistening skin, caring skin and invigorating stomach. It can be eaten two or three times a week. Why do you want to detoxify in spring 5

In spring, the air is dry, and there are many toxic substances floating in the air, such as dust, harmful gases and metal particles, and industrial waste gas. These toxic substances invade alveoli and bronchi through breathing, which not only damages the lungs themselves, but also sneaks into the blood from here and "implicates" the whole body.

Cough detoxification

Every morning, at noon or before going to bed, go outside and choose a place with fresh air and do deep breathing exercises. When inhaling deeply, slowly raise your arms. When exhaling, make the air jet from your mouth and nose and cough up phlegm. Repeat this for 1 times, and breathe normally several times after each time to prevent hyperventilation.

exercise detoxification

reasonable exercise can accelerate human metabolism and help detoxify the skin and lungs.

brisk walking: We have to walk every day. We just need to speed up when walking and swing and stretch our arms as much as possible, which is the simplest and most convenient detoxification exercise. It can stimulate lymph nodes and reduce cholesterol and high blood pressure.

Yoga: Yoga is a top detoxification exercise, which can help blood circulation, lubricate joints, regulate the body internally and externally by applying pressure to various organs and muscles of the body, and carry out detoxification actions.

Jump: Jumping can stimulate the lymphatic system to detoxify, relax nervous mood, lower cholesterol and improve circulation and breathing.

Dietary detoxification

Eliminate toxic substances in the body through a reasonable diet. The liver is an important detoxification organ. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.

Helping kidney to detoxify

The kidney can filter the toxins in the blood and the waste produced by protein decomposition, and excrete them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.

Moistening intestines and detoxifying

Intestines can quickly eliminate toxins, but if it is indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will do great harm to health. Konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxify.