"Always work hard and know how to relax" and "It is better to eat ginseng after sleeping for five nights", and emphasize that ensuring adequate sleep is an important foundation for good health. "If you want to be healthy, you must always be hungry" and "If you want to be strong, chew food into pulp" will all point out the importance of moderate diet. Emphasis on mental health can eliminate worries and depression, such as "clear mind, early to bed and early to rise, clear mind", "peace of mind for illness" and "smile often and worry long". As for the aphorisms and aphorisms such as "Diligence makes people strong, leisure makes people sick", "Harvest depends on labor and health depends on exercise", "If you want to be healthy, practice every day" and "Exercise is a panacea and health is a panacea", they are close to life and interesting.
Many proverbs warn people to develop good eating and living habits, such as "go to bed early and get up early, your eyes and nose are happy;" Sleep late at night, get up late, and feel weak; If you don't suffer from insomnia, add white lotus to the porridge; If you often bask in the sun, your body will be as healthy as steel; If you don't eat cold rice, you will lose three dinners; And if you eat less and eat more, you will live longer. In addition, always pay attention to personal hygiene and take a bath frequently, which is good for your health. For example, "washing clothes often takes a bath, drying bedding often causes less illness" and "nails are often trimmed, and illness does not come."
Emotion is closely related to health. Optimistic and happy people can enhance their resistance and benefit their health and longevity. For example, the motto "Anger makes people old, laughter makes people young" and "One day in San Xiao, life is hard to get old; "Worry three times a day, never get old" and "no doubt about illness, no fear of illness, no terminal illness, and an open mind to treat all diseases" all have some truth. "In my many years of life, I often read these proverbs, which have played a role in reminding myself to cherish life and pay attention to self-care. It not only improves the quality of life, but also adds fun to their spiritual and cultural life.
And And
1, eat seven points full, wear less, be hungry and cold-resistant, and live longer. This has fulfilled the eternal famous saying: "If you want to be healthy, you must be hungry and cold."
2. Some people live to eat (covet enjoyment and delicious food), and some people eat to live (delicious and delicious, but also pay attention to nutrition and health care. Live a long and healthy life and make more contributions to the motherland. )
3. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.
4. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.
5, learn to drill deep and study, knowledgeable. Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish. If you have a bloated stomach, wolfing down at dinner will do harm to your health.
6, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.
7. Healthy staple food: "golden crop" old corn, with nutrition and health care number one. "Flower of Nutrition" soybean contains the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.
8, health drinks: green tea and bean juice wine (red), anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy.
9, healthy meat and fish, you have to know: small is better than good, wild is better than raising, thin is better than fat, thin is better than fat; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, just eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and prolong life). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases)
10, healthy vegetables, three good and three good reputation: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant * * *, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction.
Three reputations: carrots are called "little ginseng"; Garlic is called "the king of cancer"; Onions are called "the queen of vegetables". They can resist cancer, lower blood pressure, lower blood fat and prevent coronary heart disease. Carrots are beautiful, eye-catching and cold-proof; Slice raw garlic cloves,/kloc-eat after 0/5 minutes.
1 1, early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Spiritual civilization has not kept up. Study hard, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body.
12, choose food, pay attention to four points: delicious and colorful, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.
13, the holy land of Olympic Greece, is engraved with an eternal famous sentence on the mountain: "Do you want to get healthy? Then you run; Do you want to be smart? Then you run. "
14, you can't see the flat land without climbing the mountain. You won't be strong without exercise.
15. Walking keeps you young, while exercise keeps you young forever.
16, water stops for a hundred days, and people get sick for a hundred days. You don't have to be smart, and you can't be healthy without your body.
17, walk a hundred paces (half an hour) after dinner, and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.
18, you ride and I walk to see who lives longer. Walking 20 miles every day will make you sick.
19, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.
20. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow.
2 1, slept like a "dog" and lived to ninety-nine. Live a day, earn a day, live a day, and play a day.
22. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
23, a small amount of wine, friends of health; Too much wine is the culprit.
24. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
25, big fish and big meat, big smoke and big wine, rich blood, short life.
26, drinking out of control, drinking is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.
27, drinking dying couplets: Part I: Luzhou-flavor, Maotai-flavor, wine will do. Bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death.
28, stupid people intrigue, struggle for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting.
29. You can keep integrity in your heart and live a healthy and long life for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
30. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.
3 1, four evils of anger: high blood pressure, thick blood lipid, purple blood color and thin blood vessels. Cause cerebral embolism, myocardial infarction!
32. Treat the disease first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.
33. Don't spend too much money on treating diseases, and don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease.
34. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart.
35. The sky is afraid of dark clouds and drought, while people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.
36, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"
37. Be calm in the face of major events, and the beach in distress is quiet and far-reaching.
38. Laughter nourishes the heart, while depression "hurts" the heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.
39. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
40. Life is destined to meet, so why not? People see flowers and sigh, and my life depends on my absence.
4 1. Without the habit of calmness, there will be no healthy body.
42. People get together all the time, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere.
43, narrow-minded, desperate, haggle over every ounce, life is not long. Generous, relaxed and happy, generous, longevity and health.
44. The reason why difficulties should be stopped is that those who are difficult should be thick, those who are difficult should be slow, and those who are difficult should be wise.
45. Those who are satisfied are always happy, those who can * * * are safe, those who are hungry live long, and those who are cold-resistant are healthy.
46. Life is like a mirror, which reflects people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.
47, smile every day, seven or eight full people are not old, every gentleman Mo Wen stay spring, indifferent peace is better than medicine.
48, a day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.
49, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life.
50. When you laugh, you run away; when you laugh, your anger disappears; when you feel pity for San Xiao, you run away with four smiles; when you laugh, you are not old; when you laugh, you are happy. Laugh every day, and live longer than Peng Zu.
5 1, magnanimous, inclusive of heaven and earth, inclusive of people. * * * It was calm, to say the least.
52. Health is your own, and money belongs to children. Mind your own business and let his children take care of trivial matters.
53. Be generous to others, be strict with yourself and be content.
54. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters.
55, pay attention to health, indifferent to money, not with death, not with life.
56. Forget the past, cherish the present, enjoy today and be optimistic about the future.
57. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.
58. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.
59. Be generous to the things in the world, be vain about the goodness in the world, talk about the things in the world, and make sure that your heart changes in the world. Worry about the world first, and enjoy it later.
60. A little kindness from others should be exchanged for a spring. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and sympathize with their sufferings.
6 1, Broad-minded and Healthy Couplet: Part I: Look at the flowers in front of the court with honor or disgrace. Bottom line: Go or stay to see the full moon and the missing moon in the sky unintentionally. Horizontal approval: let the wind and waves rise and sit firmly on the Diaoyutai.
62. A blessing in disguise is a blessing in disguise. Accidents will happen. Fortune changes at any time, and life takes turns. Dawn comes before night, and spring comes after winter.
63. The moon is full of rain and shine, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.
64. Despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me.
65. If life is a drama, it is destined to get together. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.
66. Shu Xin: At sunrise, the East China Sea sets in the western hills, which is also a sad and joyful day. Receiving a monthly pension, I like it more than I like it. Get together and talk about what's going on in the world, the past and the present. I will take care of others when they are in trouble, making it convenient for others and myself. Idle in the street, looking east and west. You and I played chess for fun. We won three games and lost three. If you don't climb, you won't be bored, your heart will be comfortable and your body will be comfortable. Nephews and grandchildren see the same thing. Daughters like it, and so do children. Husband and wife care about each other, you calm down, I calm down. Smile every day, not a fairy, a fairy.
67. People should be self-aware and things change regularly. Know the coordinates of life and put yourself in a correct position. It is advisable to stop when facing difficulties, and it is wise to make progress when facing difficulties. Don't insist on difficulties, you can handle them calmly. Reduce mental burden and get rid of mental stress. Understand the truth of being a man and follow objective laws.
68, "Yangxin Bazhen Decoction" eight medicines: a love, a good stomach, two inches, three points of righteousness, tolerance, four points of money, filial piety, honesty, dedication, and no return. Put these eight herbs into a "soothing pot" and fry them slowly without burning or drying. Then put it in a "fair bowl" and grind it slowly. The finer it is, the better. Think twice at the end, take it lightly, take it in the morning and evening, and send it with the soup. Can purify the mind, sublimate personality, calm the mind, share weal and woe.
"Yangxin Bazhen Decoction" has six functions: being honest, doing things seriously, contributing to society, enjoying life, prolonging life and avoiding disasters.
69, peace of mind to prevent and treat diseases. The effect is amazing. In adversity, people are terminally ill, determined to die, fearless, calm and optimistic about life. Give full play to their own rehabilitation function, cooperate with doctors and actively treat diseases. Unexpectedly, a miracle happened. Overcome the disease and come back to life. Restore health and feel relaxed. Happy! What a shock! "Peace of mind"!
70. A sick emperor is not as good as a sick beggar.
7 1, people who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.
72. Good health is better than good sons and grandchildren. Good health makes the whole family happy. Less illness, less burden and less pain. Children are less involved, saving money and medicine.
73. Eat less and eat more, and live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness.
74. If you don't eat green food for three days, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases.
75, the disease from the mouth, cold from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.
76, medicine tonic, don't forget to tonic. Drug therapy and dietotherapy, don't forget God's therapy.
77. If you want to live a long life, your stomach is always clean; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.
78. Short neck and short stature. Fat body and sticky blood are potentially harmful. It's time to lose weight and fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable.
79. There is no need to recall for minor incidents. I am not angry when others are angry, and there is no one to replace me when I am sick.
80. If you get sick, you will be safe, confident and actively treated. Overcome illness and restore health. There is no incurable disease, only incurable people.
8 1, disease comes from the mouth, disaster comes from the mouth, and there is no gas, no disease, no toxicity and no sores.
82. Psychological balance, physiological balance, disease prevention, and quiet body.
83. Overcoming chronic diseases depends on oneself, and restoring health requires patience. Peace of mind is better than medicine, and being a patient is happy.
84, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.
85. The four most important things in life: getting sick because of anger is the most uncomfortable, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing.
86. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.
87. Five diseases: eating out, drinking out, sucking out, being lazy and venting.
88. Theological therapy is more important than dietotherapy, dietotherapy is more important than medicine, and disease prevention is more important than cure.
89. Get through the difficulties, see the world, be diligent in activities, exercise more, be mentally secure and be healthy.
90. Eating radish in winter and ginger in summer does not require a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.
9 1, what goes around comes around, and what goes around comes around. It's not like you don't report it. You'll report everything then. Most wicked people are short-lived, while good people are safe all their lives.
92, people are not four: not idle, not tired, not angry; I have a wife, an old friend, a lair and an old base.
93. Husband and wife get three out of four: the right to listen, the right to obey, and the wife goes out to follow; On impulse, I am willing to buy necessities, remember mutual benefit, know how to live and care.
94. Law of health and longevity: "Healthy exercise, brisk walking and jogging"; The way of health and longevity: "three or four meals, seven or eight full"; The secret of health and longevity: "work and rest on time, live regularly"; The golden key to health and longevity: "psychological balance, happy every day."
95. Ten people live a long life, that is, those who have a reasonable diet, those who are restless, those who are pure-minded, those who are diligent in thinking, those who cultivate themselves, those who are kind to others, those who are cautious, those who forget their illness and worry, those who listen to optimism, and those who are old.
96, health and longevity four sentences, sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
97, Japan-health care, health care from childhood, lifelong illness, longevity for a hundred years. China-
Health care, sick health care, it's too late, suffering costs money. Results-average life expectancy, 20 years.
98. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health.
99, greed, add illness and age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin.
100, advise you to pay attention to health care. Four cornerstones, keep in mind: "reasonable diet, moderate exercise, psychological balance, alcohol restriction and smoking cessation." Persist, keep in good health every day, keep in good health motto, read it every day, and achieve four points, and it will be realized: live a hundred years without illness.
10 1. People who travel frequently must have profound knowledge and perseverance. A person who exercises regularly must have a healthy body and plenty of energy.
102, four don't forget: health care does not forget to raise the heart, and raising the heart does not forget the lust; Never forget to study and never forget to read.
103, don't worry about your troubles, lest you get old before you get old; Don't worry about your troubles, lest you lose your mind.
104, the shortening of life is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.
105, the development of intelligence depends on physical health, and physical health depends on mental health.
106, happy and colorful life; Physical exercise is very interesting.
107, sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.
108, exercise, abstinence and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.
109, Four Treatments for Life: The better the decision, the happier the life, the stronger the ability to resist diseases, and the better the physical and mental health.
1 10, studying hard can make you happy, learning music can nourish your heart and help you keep fit; Habit becomes laziness, laziness becomes disease, which is harmful to health.
1 1 1, you should pay equal attention to walking and music to get a perfect personality: walking can strengthen your body and music can cultivate your sentiment.
1 12, mental health is the source of wisdom; Health is the guarantee of happiness.
1 13, it is better to eat a basket of rotten apricots than a good peach. Overeating can make you sick, and regular quantitative can make you calm.
1 14, be happy in your heart and keep fit; Worry in your heart will shorten your life.
1 15, life is understanding. Life is reason. A happy life comes from a healthy body.
1 16. A healthy body and a happy mood are the best funds for happiness.
1 17. Inner joy is the joy one feels when living a sound, normal and harmonious life.
1 18, health preservation is the foundation, and you can't lose your vitality; Health first, nourishing the heart must be optimistic.
Optimism and laughter are the golden keys to health care. Anxiety and anger are harmful to health.
120, exercise, improve human health and optimism. Health and optimism are the guarantee of a happy life and longevity.
12 1, people who have no long-term worries will have near worries; Without the awareness of longevity, people will not have a healthy body.
122, the connotation of health definition: physical health, mental health, strong adaptability and moral health.
123, silk can't be woven into a net, and iron can't be made into steel; The body is not strong and the will is not strong.
124, old trees are afraid of emptiness, while old people are afraid of looseness. Don't be slack, be strict to the end.
125, running water does not rot, and the family is not awkward. The body is afraid of not moving, and the brain is afraid of not using it. What I am afraid of is that I am not strong-willed, and I am afraid that I am restless. Machines will rust if they don't turn, and people will shorten their life if they don't exercise.
126, Comfort Song: At sunrise, the East China Sea sets in the West Mountain, and one day is happy and one day is sad. Don't get entangled in things, feel comfortable in your heart and your body. Money is earned by yourself. I like it more and I like it less. Three meals a day are thick with fine, thick with sweet and fine with sweet. You can wear old and new clothes, new ones to keep out the cold, and old ones to keep out the cold. The width of the building blocks the cold, and the width also sleeps. In the face of sadness, optimistic during the day and optimistic at night. Husband and wife love bitterness and sweetness, and there is a wish in bitterness and a wish in sweetness. Two people are healthy, you live a hundred years, I live a hundred years. Smile every day, not a fairy, a fairy.
127, the general rule is that it doesn't hurt, but it doesn't work if it hurts. Blood flow is smooth, and all diseases are not born. Always use your brain, your eyes are bright and your ears are bright. If the spirit is not auspicious, it will be stupid, and if the blood vessels are blocked, it will be sick.
128, the five major injuries caused by human fatigue: long-term sight hurts the spirit, long-term tendon injury, long-term bone injury, long-term blood injury and long-term lying injury. Always changing, posture. Good for health, good for rest.
129, eight-character formula for health preservation: childlike innocence, monkey walking, ant feeding, turtle desire. Careless as a child, jumping like a monkey. Chew slowly like an ant, and be indifferent like a tortoise.
130, longevity song: laziness is a curse, and diligence is a treasure. Walk more and exercise more every day to cultivate Tai Ji Chuan. Working hard all your life and keeping in good health at the right time is still an old saying. Wear less clothes to keep out the cold, increase immunity and keep healthy. Eat a long life, overeat, massage your teeth and ears, lift your anus and comb your hair, and take a bath frequently. A clean room is quiet, quiet and selfless, and you will live a long life. Please remember the longevity song to prolong life.
13 1, six commandments and six essentials for longevity: one abstains from indulgence, two from fame and fortune, three from smoking, gluttony under temptation, five from laziness and six from depression. First, we should limit alcohol and tea, second, we should exercise diligently, third, we should be open-minded, fourth, we should chew slowly, fifth, we should be indifferent and quiet, and sixth, we should abstain from sex.
132, a leopard cannot change his spots. It is easy to change one's habits, but difficult to change one's temperament. For the sake of health and health care, no matter how difficult it is to change your temperament, you must change it.
133, indifferent to Mingzhi, quiet and far away. Remember, in your heart, you will live longer than a hundred years old.
134, a strong man is like a pine tree with big green leaves. Not afraid of the wind and rain, afraid of being hollowed out.
135, indifferent to fame and fortune, nothing to expect. Ask what it can ask, and ask nothing. Welcome, welcome. Worrying about your heart is harmful to your health. Art is a thousand years old, and life is exposed. I am not poor unless I make friends with rich people; I'm not cheap not to make friends with you.
136, one night is not enough. Rough meals support people, and rough work suits the body. Hunger is not gluttony, thirst is not binge drinking. People are not afraid of getting old, but they are afraid of getting sick.
137, five methods of health and fitness: moderate diet, regular daily life and natural comfort; Get up in the morning and knock 49 teeth, and it will be fine if you get old; Laughing loudly before meals, exercising the stomach is better than taking medicine; Wipe your face and laugh every day, and people will have fewer wrinkles when they are old; Rub your eyes thirty times in the morning and evening, and people will not spend more than ancient eyes; Jintuyu liquid is used in the stomach and pharynx, and the spleen is healthy for the stomach and intestines.
138, illness from the mouth, healthy and long life. Eating less delicious, eating more hurts the stomach. Walk a hundred paces after dinner, shaking every day. The strong bully the sick, and the weak bully the sick. People are lazy when they are sick, and lazy when they are sick.
139, don't be annoyed when something happens, long live; Don't worry, live to be white. Happy, happy, long life, angry and annoyed. Spit out your difficulties and relax. You will get sick if you keep them in your heart. Dieting, abstinence, longevity, fitness.
140, Good Song:
It is very important to arrange the life of the elderly and coordinate them comprehensively. Amateur life planning is clever, and years go by.
Self-regulation is the most important thing when ideas are updated. Secular desires should be restrained and worry about finding your own way.
Exercise regularly, be diligent in painting and calligraphy, use more brains, adhere to the principle of health preservation, drink moderately and quit smoking.
The living environment is well adjusted. I am relaxed, interested and diligent in finding fun on paper. All kinds of diseases are gone.
Relatives and neighbors have good relations, and it is valuable to get along well. Treat people with things and understand people. There is no need for others to contradict them.
Deal with emergencies well, don't make a fuss, think calmly and think more, and be safe physically and mentally.
Be kind to diseases, be in a good mood, take medication, dietotherapy, psychotherapy, birth and death. Don't forget the laws of nature.
14 1, longevity song of Pyramid:
life
Have shortcomings.
There are also long
Premature aging can be prevented.
Exercise is the secret recipe.
A diet to prevent obesity
Quit smoking and limit alcohol.
Open your heart, be carefree and relaxed.
Psychological balance, optimism and happiness
Don't worry when you are angry, and don't worry when you are killed.
Don't get excited when you are happy, and don't panic when you are in a hurry.
Have a good breakfast, a full lunch and a small amount of food for dinner.
Regular life, good health and long life.