Some people have very weak body resistance and often get sick. In fact, this is the result of too much moisture in the body, which is what we often call cold-damp constitution. If you want to get rid of the cold If so, you can use these three methods.

In fact, people today are still in poor health, mainly because they do not pay attention to their usual eating habits. For example, some people like to eat some popsicles or drink some very cold carbonated drinks in the summer, but the temperature in summer is very high, and these moisture cannot be resolved and will continue to accumulate in the body. It will gradually break out in autumn and winter, so you must eat less raw and cold food or snacks in summer.

If you want to get rid of the cold, you can first do exercise, because now many people are unwilling to go out and exercise because of their busy work or too much academic pressure. Over time, their body’s immunity will also deteriorate. It gradually decreases, so when you have time, you must exercise more in the future. If you exercise, you can excrete moisture and other garbage accumulated in your body through sweating.

Then you can also achieve the purpose of keeping warm to keep out the cold, because many people nowadays like to wear an autumn coat or autumn trousers directly in order to pursue fashion. Although they are elegant, they are not good for the body. The damage is very serious, and various joint problems will break out as you get older. Therefore, you must keep warm when the weather is cold. If you have time at night, you can also soak your feet.

Finally, you can also use scraping to drive away the cold. Scraping is actually a method of traditional Chinese medicine treatment. You take a scraping board and wipe it directly according to the meridians and acupuncture points of the human body. Generally, after several courses of treatment, Part of the body's moisture can be discharged.