Zhang Defen’s classic quotations

1. We don’t know that all problems are caused by ourselves. As long as we change ourselves and our state of mind, all external environments, including people, Things and circumstances will change accordingly depending on your heart.

2. Everything that happens to us is a carefully wrapped gift. As long as we are willing to face its sometimes ugly packaging and unpack it bit by bit with patience and courage, we will be pleasantly surprised to see the gifts inside.

3. If you discover a life pattern in your life and are unable to eliminate it, the best way is to pray. Prayer is a kind of trust, a kind of surrender, and a kind of connection and awareness with the true self. In short, all the possible ways mentioned in the book can be covered by prayer, especially the prayer of thanksgiving!

4. I saw that I was seeking the painful feeling of not being loved, and I wholeheartedly accepted this feeling and let go of my need for it.

5. Dear, there is no one else outside. All external things are the result of your inner projection.

6. The real problem lies in your "emotions". Something happens, something you don't like happens, and the difficulties it really brings to you really hinder the flow of your energy. What is it that really prevents you from being able to be happy and free every day? It is your "emotion". So a master once said: "The speed at which you deal with your emotions is the speed at which you move towards success."

7. All people and things are projections of your inner being. , reflecting your inner self like a mirror. When something from the outside touches you, remember to look within. See where your old wounds have been touched again, and see what shadows you have yet to sort out. Don't waste your energy on things that are external, unchangeable, and irresistible. First make adjustments and arrangements at the inner level, and then focus on dealing with the external parts that can be changed.

8. If we are accustomed to paying attention to the feeling of our body and always comforting and caring for it, many diseases will not occur over time.

9. The pain is created by you, because that is your interpretation of things.

10. When death comes, it will sweep away everything that does not represent the real us, but the real you will not change with time or even death.