Efficacy of Argan Fruit: "Chinese Pharmacopoeia" records that it has the effects of clearing away heat and cooling blood, digesting food and strengthening the spleen, promoting fluid production and relieving cough. It is used for blood heat and blood stasis, hepatobiliary disease, indigestion, abdominal pain, cough, throat, etc. Pain, dry mouth, etc. Li Shizhen said in "Compendium of Materia Medica" that Phyllanthus emblica "nineamines lighten the body and prolong life." Lightening one's body means losing weight, and extending one's life means anti-aging. Moreover, Phyllanthus emblica can be taken for a long time without any side effects.

The effects of emblica of emblica: emblica of emblica has a sweet, bitter taste and a cool nature. It has the functions of clearing the lungs and stabbing the throat, moistening the lungs and resolving phlegm, lowering blood pressure, increasing appetite and replenishing the liver and kidneys, resolving plague and relieving pimples, producing body fluids and quenching thirst, and detoxifying. It can significantly treat and prevent gastric cancer, and has good effects on hepatitis B, hyperlipidemia, hypertension, hyperglycemia, etc.

Taboos: Amla fruit is cool in nature and should not be eaten by people with spleen and stomach deficiency; people with gastritis, peptic ulcers, and cardiovascular and cerebrovascular system diseases should not eat it; patients with skin diseases, tumors, and diabetes should not eat it; Eating gango and garlic together: feeling unwell.

Extended information:

Glycerocarpa blooms in spring. The fruit is fleshy, oblate spherical, and turns red when ripe. It is mainly distributed in Yunnan, China. There are two types of amla in the market: wild and fruit-type. Compared with wild amla, fruit-type amla has the characteristics of large fruit, thick flesh, less fiber, rich nutrition, high yield, good benefits, etc., and it tastes sweeter and more refreshing.

The fruit of Phyllanthus emblica is slightly cold, sweet, sour, astringent and cool. Returns to the lung and stomach meridians. It is best to eat fresh and raw, but it is bitter and astringent. It is very nutritious. Vitamin C is 100 times that of apples, 5 times that of kiwis, and 15-20 times that of citrus. Emblica fruit stimulates the secretion of salivary glands upon entry. The active ingredients can kill bacteria and fight inflammation. The surface layer begins to melt into the saliva, quickly relieving the symptoms of dry mouth, itchy throat, sensitive throat and phlegm-prone inflammation.

Reference material: People's Daily Online - 12 preferred antioxidant foods, glycerin wins with high efficiency