Tai Ji Chuan, which originated in China, is a treasure of oriental culture. Organizing members to study Tai Ji Chuan is not only to keep fit, but also a persistent inheritance of Chinese excellent traditional culture in the materialistic era.
2, understand the way to cultivate one's morality:
When practicing Tai Ji Chuan, we should emphasize moderation, peace and relaxation. This eight-character mantra is the best motto for us to live in the world. By practicing Tai Ji Chuan, students can realize the shortcoming of being an upright person: it is not appropriate to work all day. As long as you are upright, not crooked and selfless, you can feel comfortable; As long as you learn to be calm on weekdays and put aside the burden of life pressure, you can feel relaxed.
3. Understand and experience the philosophy of harmony between Yin and Yang;
Tai Ji Chuan advocates physical and mental harmony, which is difficult if it is not strong, consistent inside and outside, clear distinction between reality and reality, and combining rigidity and softness. As the saying goes, there is movement in stillness and stillness in stillness. This philosophy of understanding the dialectical relationship of the unity of opposites of Yin and Yang is the basis of Tai Ji Chuan's spiritual philosophy.
4. Understand the moral concept of not bullying the weak and not excusing prisoners;
Tai Ji Chuan's theory of self-sacrifice shows the unique martial spirit of Tai Ji Chuan people who don't attack me and I don't attack them. Tai Chi advocates hard work, winning the big with small, and all counterattacks are purely in line with the opponent's momentum, enhanced with dexterous movements and less strength, so that the attacker loses accuracy and loses. Therefore, the true power of Taiji Chuan can only be exerted if it is intentionally violated, and it does not mean to hurt the other party.
Extended data:
The health benefits of learning from Tai Ji Chuan;
1, dredge meridians, blood vessels, lymph and circulatory system.
Because the time of practicing Tai Ji Chuan is not too short, it can make blood gas run smoothly like ordinary aerobic exercise. After practicing for a certain period of time, you will feel numbness in your fingertips, slight joint murmur, acupuncture, abdominal sound and so on. By bending knees and twisting, squeezing and relaxing arterial blood vessels can accelerate blood circulation, increase oxygen supply, promote the metabolism of lymphatic system and enhance personal resistance.
2. Improve flexibility, muscle strength and muscle endurance.
Tai Ji Chuan usually walks slowly in circles and arcs, legs bend and squat, and the center of gravity changes alternately, so that the muscle strength and endurance of each muscle are improved. The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.
3. Improve cardiopulmonary function
To practice Tai Ji Chuan, you should keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the volume of chest cavity is increased, and the times of oxygen inhalation and carbon respiration are increased, thus ensuring the full exchange of gas and relatively improving the oxygen utilization rate of various organs. Because of long-term practice of Tai Ji Chuan, these aerobic activities can train and improve heart and lung function.
References:
People's Network-Is it appropriate to practice Tai Ji Chuan before going to bed? Explain in detail the benefits and precautions of Tai Ji Chuan.