Illness is not only a physical illness, but also a mental illness. -Mrs. Eddie, the role of exercise can replace drugs, but all drugs can't replace exercise. -Tisu I can't get rid of the temptation of wandering inside and between heaven and earth. -Yu Chunshun A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. Bacon kept healthy by a very complicated set of rules, which was a nasty disease in itself. -Larochefoucauld Too much rest and too little rest can also make people tired. -Hiltai's good mood can relieve physical fatigue and pain more than ten drugs. -Marx "Sow the next action and you will reap a habit; Sow a habit and you will gain a character; Sow a character and you will reap a fate. " Four decisions-thinking determines the way out, ideas determine the direction, personality determines the fate, and lifestyle determines health. Five important decisions-ideas are more important than abilities. Planning is more important than implementation, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!