I hope this article will help you.
What is shit?
The human intestine is 8- 10 meters long and covered with folds, bending once every 3.5 cm on average. Even if people excrete every day, there will always be some food residues stuck in the folds of the intestine. They will harden, rot and ferment under the action of bacteria, and accumulate over time. These food residues will eventually form black and brown, with a thickness of 5-7 mm and a weight of 5-6 kg. Feces accumulate in the intestines to ferment and rot, and constantly produce various toxins and toxic gases, which leads to the deterioration of the intestinal environment, gastrointestinal dysfunction, endocrine disorders and metabolic disorders, and may also lead to various diseases. It is no exaggeration to say that intestinal problems are the source of all diseases.
This is a period of feces discharged through special intestinal cleaning, which is really amazing! Have you ever thought that maybe we have such terrible dirt in our bodies?
Scientific research shows that more than 50% of human immune system is located in colon. Once the colon fails to function normally, toxins in the body will be excreted through other channels (such as kidney, skin and breathing), resulting in body odor, bad breath, dull skin, skin allergy, rash, pigmentation and other symptoms. Some people think that belly fat is caused by obesity, but it is actually a large amount of toxins accumulated in the colon, which leads to increased abdominal fat and weight gain. Excessive accumulation of toxins in the body will also increase the burden on the kidneys and liver, thereby damaging other important organs. The long-term uninterrupted vicious circle in the body will lead to the accumulation of carcinogens in the body over time, causing various cancers. "Death stops in the colon"-Dr Bernard Zhan Sen's famous saying just shows the importance of colon cleaning to human health.
Typical manifestations of defecation: there is still a residual feeling of defecation every day, or the consequences of not defecating for more than three days in a long week: rough skin, abdominal distension, abdominal pain and colorectal cancer.
Food solutions: miscellaneous grains rich in dietary fiber, water, grains, beans, seaweed, apples, yogurt, and foods rich in oligosaccharides.
Methods of removing feces:
1, the first is to clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Diet therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic, so the most scientific way to clear the intestines is dietotherapy, and besides diet and health food, the most economical and effective dietotherapy is self-clearing the intestines.
2. Secondly, insist on moderate exercise. Choosing one's favorite exercise, taking part in exercise persistently, and doing push-ups and rubbing your stomach frequently are helpful to strengthen abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, keep the balance of intestinal flora and prevent intestinal aging.
3. The third is to have a happy mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.
How to clear stool
Recently, I visited a simple, economical and effective cleaning method and sent it to everyone. Interested friends can try it.
Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.
Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.
Everything is ready. At six o'clock in the morning, the best time for the body to detoxify is to start drinking the first cup of salt water: use the salt water prepared last night, boil white water in the morning, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.
Note: this concentration does not need to be accurate, but it must be salty. Because there is a certain concentration, the intestine will flow like blood and will not absorb drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine.
In order to speed up the flow of water and prevent water from accumulating in the stomach, we must increase exercise at this time. The most effective are three yoga poses, each with ten times.
The first type: stretching upwards. Hands clasped with fingers crossed, palms facing up, toes pulled up as much as possible, and do yoga abdominal breathing for ten times, that is, the abdomen bulges when inhaling and closes when exhaling, so that the abdominal muscles can also participate in sports well.
The second type: Hold your hands and fingers tightly, palm up, take a deep breath, then exhale and try to stretch to the left until you are exhausted, then inhale and come back with your hands up, count once, and then exhale and try to stretch to the right.
The third type: raise your hands horizontally, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm as far as possible when exhaling, look straight at the fingertips of your right hand until exhaling, then inhale and withdraw, bend your right hand to the neck, open your left hand, and stretch your left arm as far as possible when exhaling, and look straight at the fingertips of your left hand.
You can have another drink after the third one. I've done it several times. The first time I drank the second glass of water, I began to defecate until I drank 12 glass of water (very clear and transparent). The second time I drank the fourth cup, I began to defecate, and the third time I only drank eight cups, so the more I talked, the less I defecated, and the healthier my stomach would be.
Note: you don't need to clean the intestines too often. The ideal time is once every half month. If you can clean your intestines every two or three months, it will be healthier than people who can't clean their intestines.