After reading Deng Yaping's "Heart Force", I gained a lot of insights. The deepest insight is that she has built her own unique ability to resist pressure and calmly overcome obstacles in life that outsiders may seem unable to overcome.

She is the world champion, the first person in China's table tennis Grand Slam, and is called the "first generation devil" by table tennis enthusiasts. But it is such a legendary player who was once said by the coach that he "has no training value and is not suitable for playing."

Faced with such a disadvantage, Deng Yaping never thought of giving up. Instead, she created a new style of play based on her own characteristics, rising from the city team to the top of the world, becoming invincible.

"Psychic Strength" condenses the psychological improvement skills accumulated by Deng Yaping over many years of competition, and puts forward unique secrets to stabilize the mentality, improve efficiency, and build strong resistance to stress and willpower. It can help people create a top mentality and calmly deal with high pressure. challenge!

Deng Yaping has been ranked number one in the world for eight consecutive years and won the world championship 18 times.

After she retired at the peak of her career at the age of 24, she fell in love, studied, and had children. In 2008, she received a doctorate in economics from Cambridge University. It can be said that I have a successful career and a happy family.

She has spoken in English at many important sports occasions. Behind the scenes are her own original learning secrets.

She always uses a positive attitude and works non-stop to face all challenges that come.

She doesn’t understand what a glass heart is, and she has no time to be negative and decadent. All her time is spent on enriching and transcending herself.

Sharing of golden quotes from the book:

The more you want to win and the more you want to be confident, the less you should care too much about the results and the more you should care about "playing every ball well." ".

You will be nervous if you are afraid of losing, but not if you want to win.

You need to remember three sentence patterns and one keyword to start building a growth mindset:

First, when you make a mistake, don’t say “I made a mistake.” Say “making mistakes makes me better.”

Second, when you encounter difficulties, don't say "I can't", say "I am improving".

Third, when you feel "almost", you have to ask yourself "Is this really my best performance?"

The book not only contains her original anti-stress methods Ability, as well as getting along with her son, we can see how she usually educates her son.

Positive people see an opportunity in every worry, while negative people see some kind of worry in every opportunity.

In life, setbacks are inevitable. If you can be like Deng Yaping, who is good at giving full play to your strengths and has the courage to challenge, your life will be different.

Read "Heart Power" to find and cultivate your own stress-resistance ability. Although you may not be as successful as the author, you can calmly cope with the storms of life!

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