1. Life lies in movement.

2. There must be a balance between physical education and knowledge education. Sports should cultivate strong warriors and make a sound spirit reside in a sound body.

3. I really think exercise is great and something that everyone should insist on!

4. As long as movement exists forever, time will never disappear.

5. If the body is weak, it will never fully develop a dynamic soul and wisdom.

6. If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age before they get old, that nation must be weak.

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