01

What is the current situation of doctors and patients?

I was reading a traditional Chinese medicine book recently, and there was a paragraph in the book that described the current doctor-patient relationship in which patients rely on doctors for diagnosis and treatment. The original text is as follows:

Many patients now treat doctors like this. They first said that you are a doctor, and a doctor must have medical ethics and save lives and heal the wounded, so he cannot rest. I have also had the experience of being blocked at the elevator door and not allowed to go home. I am indeed a doctor, but I am first of all a human being. People have to work and also need rest. Work is just a part of my life, I can't work like a machine all the time. My job is to save lives, but it is not to save all sentient beings. If I can’t even guarantee my own health, how can I treat illnesses and save lives?

This has always been the status quo of the doctor-patient relationship. No matter what happens to modern people, When you are sick, you don’t look inside. You rush to see a doctor in a hurry, but you don’t want to think about how you caused your illness.

People will suffer from all kinds of diseases if they eat grains. If you eat the wrong grains, you will naturally get sick. Anyone who treats his or her body should take good care of it, because diseases do not come all at once, but over time, so for our We have to take responsibility for our bodies.

02

What is nutrition?

——Misunderstandings about barley and red bean soup and milk

"Ying" and "nurturing" have two meanings. "Ying" means doing it deliberately, which needs to be learned. And "nurturing" emphasizes following one's nature and nature. But most people nowadays focus on "nutrition" and ignore "nourishment".

For example, it is advertised on the Internet that drinking barley and red bean soup can remove moisture. Many people follow the trend and drink barley and red bean soup every day. Some people find it effective and are very happy and continue to promote it; some people only get worse as they drink it. Wet, but don't know why. This means too much emphasis on "camping" and neglecting "nurturing".

Barley and red bean soup is actually designed to remove dampness for people with hot and damp constitutions. If your constitution is cold and damp, it is not suitable for eating.

When searching for barley and red bean soup, there is actually a hint in the text that barley and red bean soup is drunk in summer, not winter. Why? Because people in summer are prone to dampness and heat, they should drink barley and red bean soup.

But in the current summer environment, offices are air-conditioned, buses are air-conditioned, and you have to sleep with the air conditioner on when you go home. Therefore, most people, especially girls, are basically damp and cold, not damp and hot. , if you drink barley and red bean soup at this time, the effect will naturally not be good, and it will cause dysmenorrhea after a long time.

Everyone follows the trend and drinks barley and red bean soup, which is called "camping". It is the information constantly collected from the Internet and used on oneself, thinking that it can achieve the purpose of "health preservation".

"Nurturing" means looking inside our body, adjusting our diet according to our physical condition, and following the flow of nature and time.

If you are a farmer and live in the sweltering Guangzhou, and you are too busy to enter an air-conditioned room every day, then it is the truth to have a bowl of barley and red bean soup after a busy day. This is why the south mostly has salty porridge, while the north mostly has sweet porridge. When you go to Guangzhou, you have to drink sugar water and Laohuo soup. They are all ancestral religions that we must learn to "nurture".

Nowadays, many people focus on "nutrition" and ignore "nourishing". The reason is that too many people have ignored their own instinct. This instinct is-the body knows what can be eaten, what cannot be eaten, and what You can eat more, but you must eat less.

The reason for this result is that we put too much energy on the "outside" and forget to "look inward".

We know that we are in a bad mood, but we don’t know why we are in a bad mood;

We want to eat a fruit, but forget that we will feel uncomfortable if we eat this fruit;

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Many parents start giving their children milk powder and milk after they are weaned. The reason is that they have read various articles and advertisements saying that milk is calcium-rich, nutritious, and beneficial to the growth and development of their children. They are also distressed because their children do not drink it. I am so confused, but I don’t know that children are the best at choosing their own food. They know what is best for them.

Milk and other dairy products are yin and cold, and children have a pheasant-yang constitution. Drinking yin-cold milk and milk powder every day will naturally lead to phlegm-damp constitution, which can cause obesity, rhinitis, eczema and other diseases. Unless the child's constitution has excess yang energy but insufficient yin energy, he can drink milk.

Therefore, when a merchant advertises a food that rarely appears in our lives, first check its properties yourself to see if it is suitable for your physique, and choose according to your body's needs.

Or try eating it once and observe the reaction of your body to see if it is happy or rejecting it. This is the natural and instinctive reaction, which is the most direct and correct.

If your body does not respond, then you should ask yourself, how long has it been since you have communicated with your heart?

If you want to restore your true self and instinct, you can take time out every day to meditate, meditate, or stand. These are all opportunities to communicate with yourself and allow your inner voice to speak again.

I feel this deeply. Comparing meditating every day with not meditating, meditating every day will make me feel calmer, I will be able to do some things better and faster, and I will choose which foods to eat more and which foods to eat. Eat less and your body will feel better.

Listen to your inner voice, let your body adapt to the weather, and make good use of "nutrition" and "nourishing".

03

Self-healing

The theory of "self-healing" was proposed by Dr. Bach, who was a famous British bacteriologist and An immunologist and allopathic physician, he invented Bach Flower Essences as a new way to treat physical illnesses using emotions as a diagnostic method.

At present, Bach flower essence has been included in the natural medicine and preventive medical system by the International Health Organization. The first-aid flower essence invented by Dr. Bach is deeply loved by people all over the world, especially in Europe and Japan. It is a must-have for many celebrities.

Dr. Bach believes that we are our own best doctors, and doctors are just our companions. We must be responsible for our own diseases.

The correct doctor-patient relationship is:

The doctor - helps the patient find out the real cause of the disease;

The patient - takes responsibility for his own disease and corrects it Make mistakes and develop corresponding virtues.

Behind every disease, there is a "negative emotion". This negative emotion can only be overcome by oneself, rather than taking medicine and getting better.

Taking medicine can cure physical "diseases", but emotional diseases, which are mental illnesses, cannot be cured by doctors, and they will continue to cause physical "diseases", so we We need to find out the root cause - our inner negative emotions, so that our body can achieve physical and mental balance.

In fact, the flower essence cases I received before basically solved various emotions in their lives, such as:

Lack of confidence in themselves, nightmares, insomnia, and broken love. , some emotional problems caused by the original family, children who cannot concentrate in class, children in families with two children who are sick at the same time or prone to fights, and babies who cry at night and cannot sleep, etc.

Until one time I suddenly suffered from severe throat swelling and pain, I used Bach flower essence to treat it. Unexpectedly, I got very good results, which was much better than antibiotics.

I suddenly had a sore throat the next day when I came back from a business trip. I didn’t notice it at the time. I didn’t expect that the pain would be even worse after I woke up from lunch break. It hurt like a needle prick, and it hurt so much that I could shed tears in the next second.

Since I cannot take medicine during pregnancy, my first reaction was to seek help from my teacher, who is a Chinese medicine practitioner and is also my flower essence teacher. I originally wanted the teacher to prescribe me some traditional Chinese medicine, but unexpectedly he chose Bach flower essence, asked me about my emotions, and asked me to look inside myself.

I find it strange that although I use flower essences to treat some skin conditions, such as eczema and allergies caused by sunburn, for diseases like sore throat, my first thought is aromatherapy and Chinese medicine. .

Aromatherapy has too many taboos, and the dosage needs to be carefully controlled, otherwise it will affect the fetus. Bach flower essence is the most gentle and safe. It can be used by infants, pregnant women, the elderly and even people with serious illnesses. But I haven't used it to treat some acute diseases. Now that the teacher mentioned it, I really took a closer look at my emotions.

I didn’t realize what emotions I was feeling at first, but then I calmed down and thought about it, and finally realized what happened a few days ago. In fact, I had emotions at the time, but I suppressed them and felt like I had let go. , but actually I didn’t let go in my heart. It was suppressed in my subconscious and burst out through a sore throat. I drank the flower essence that night, and to my surprise, when I woke up the next day, the pain in my throat completely disappeared.

You know, my throat still hurts so much before going to bed that it hurts so much that I want to cut my throat out. I keep drinking water when I'm awake to relieve the pain.

I finally saw how powerful Bach Flower Essence is in healing diseases. It is more effective and safer than antibiotics and so on.

I had a deeper understanding of Bach flower essences after communicating with the teacher. When the teacher encounters serious diseases such as cancer in a traditional Chinese medicine clinic and cannot give a plan from the perspective of Chinese or Western medicine, he will Bach flower essences are cut at an angle and get great results. Moreover, Bach Flower Essence is empirical medicine, which is scientific, effective, and can quickly solve the core of the disease and restore the patient's physical and mental balance.

I have a deeper understanding of what Dr. Bach said -

Doctor - helps patients find out the real cause of the disease;

Patient - - Take responsibility for your own illness, correct your mistakes, and cultivate relative virtues.

Healing is a process of spiritual growth and transformation that no therapist or doctor can give. Only you can initiate the process of self-healing.

This view is completely consistent with the medical view of Hahnemann, the father of allopathic medicine.

04

Summary

Pay attention to self-healing, your own emotions, and "nurturing".

"Camp" requires us to learn from it, and the specific practice still depends on our own physical conditions.

Take a closer look at yourself, whether it is meditation, meditation or standing posture.

To "self-heal", doctors only help us find out the real cause of the disease, and we ourselves are the "good medicine" to treat the disease.

I wish everyone a happy New Year, good health, and joy.