Health Preservation Quotations:

1. "Eat in moderation, live regularly, and do not work rashly"; indulge in lust, dissipate energy, drink alcohol and have sex, this trip Bad.

2. "Spitting too far will damage your vitality."

3. "Tranquility and emptiness, the true energy will flow from it, the spirit will be guarded, and illness will always be at ease." There are no wrong thoughts, peace and tranquility, the true energy is preserved in the body, inseparable, and no illness or injury.

4. "A benevolent person will live longer: a person with a broad mind will prolong his life; on the contrary, a narrow-minded person will be harmful to health and life." If you are not virtuous, even if you take the jade liquid golden elixir, you will not be able to prolong your life; morality Those who have a perfect day do not pray for good and are blessed, and do not seek longevity but extend themselves. This is the main purpose of health preservation. Pay attention to moral cultivation: "Haoran righteousness" is conducive to physical and mental health...

5. "If you can't even forgive yourself, how can you feel calm?" "You are still judging whether it is worth it or not, which shows that there is still something in your heart. There is measurement, but there is still 'qi root'."

6. "Sorrow and worry will make the heart beat, and the heart will shake the internal organs." That is to say: if the mood is unstable, all kinds of diseases will come.

7. "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for supplement. The smell is combined and taken to replenish the essence and Qi." "The foundation of well-being must be supported by food. "If you don't know how to eat properly, you won't be able to survive."

8. Do not take cold baths after being seriously ill or sweating profusely. Do not take baths when you are too hungry or full. Take three thousand steps in the morning and take a foot bath before going to bed. It can promote sleep; washing feet in spring will help the Yang to recover; washing feet in summer will remove summer dampness; washing feet in autumn will moisten the lungs and intestines; washing feet in winter will warm the Dantian.