Question 1: How to keep yourself mentally healthy 1. Maintain an optimistic mood.

Love life and your job. Be good at finding fun in life. Even doing some housework should not be regarded as a burden, but should be done with fun, such as cooking. Constantly try new tricks and enjoy the joy of cooking. You must continue to create at work, realize your own life value while making progress, and constantly feel the joy of success. 2. Be good at eliminating bad emotions.

Don’t dwell on things that don’t go your way. Be good at expressing your troubles or confusions in a timely manner so that negative emotions can be released, thereby keeping a happy mood with you. 3. Always help others.

Helping others is a noble virtue. Its role is not only to make the person being helped feel the true feelings of the world and solve temporary difficulties, but also to make the helper feel the pleasure of helping others. Frequently helping others is to keep yourself in a good state of mind.

4. Be kind to others and be generous.

If you get along with others with positive attitudes such as understanding, tolerance, trust, and friendship, you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile. When the other person knows the truth, they will admire you even more. Being tolerant and caring about others will also help create a good mood. 5. Have a wide range of hobbies.

For example, collecting, sports, travel, music, etc., devote yourself to it and enjoy the fun, which can not only increase your knowledge, but also make a wide range of friends. This kind of interest activity can also play a role in resolving when you are in a bad mood. 6. Keep a childlike innocence.

. If you still maintain a childlike innocence and have a curiosity about everything, it will be good for both knowledge updating and physical and mental health.

7. Cultivate a sense of humor in life.

In addition to serious and formal occasions, appropriately using humorous language when speaking among colleagues, friends and even family members is very beneficial to enlivening the atmosphere and harmonious relationships. In a burst of knowing laughter, Everyone is in a very good mood. 8. Learn to harmonize the relationship between yourself and society.

With the development of society, we must often adjust our consciousness and behavior to adapt to social norms, and continue to learn and improve our adaptability, thereby reducing the confusion and pressure caused by this and maintaining mental health.

Question 2: How do middle school students maintain mental health? The mental health problems of middle school students mainly fall into the following categories:

(1) Learning problems

Caused by learning Psychological problems are the main part of the psychological problems of middle school students. The problems are: 1. The psychological pressure of students' learning is increasing, causing mental malaise, which leads to loss of appetite, insomnia, neurasthenia, reduced memory, and slow thinking. wait.

2. Weary of studying is a prominent problem in current learning activities. Not only students with poor academic performance are unwilling to study, but some students with better academic performance are also tired of studying.

3. Test anxiety, especially when encountering more important tests, the anxiety is more serious.

(2) Interpersonal relationship problems

Interpersonal relationship problems are also a problem that is often reported by middle school students. The problems include the following aspects.

1. Relationship issues with teachers. The main problem is the confrontational psychology caused by teachers' lack of understanding and distrust of students, as well as the problems of students' subjugation, aggressive behavior and other problems caused by teachers' cognitive deviations.

2. Relationship issues between classmates. In addition to receiving understanding and support from teachers, middle school students also hope to have a sense of acceptance and belonging in the class and among classmates, and seek the understanding and trust of classmates and friends.

3. Relationship problems with parents. Democratic and harmonious families provide middle school students with a warm haven of belonging. In authoritarian families, parents and their children cannot communicate normally, resulting in children with withdrawn and bossy personalities. Various scars in the family can cause varying degrees of psychological damage to middle school students.

(3) Psychological problems in adolescence

1. Locked psychology in adolescence. Its main manifestation is that the external manifestations of closing down and increasingly rich and complex inner activities coexist in the same individual. It can be said that closed psychology is a common and special sign of adolescent psychology.

2. Emotions are passionate, explicit and implicit. The drastic physiological changes during puberty will inevitably cause emotional agitation among middle school students. This turbulent emotion is sometimes expressed and sometimes hidden.

3. Puppy love. Middle school students are generally underage. We call the love between middle school students when they are underage as puppy love. Middle school, especially high school students, are in the period of puberty and development, and one of the most prominent contradictions in this period is the contradiction between rapid maturation of sexual development and relatively naive sexual psychology.

(4) Frustration adaptation problem

Middle school students’ frustrations are multifaceted, including learning, interpersonal relationships, interests and desires, and self-respect. The reasons include objective factors, social environmental factors and personal subjective factors.

Mental health refers to the normality of various psychological activities, coordinated relationships, consistent content and reality, and a relatively stable personality. To put it simply, the signs of mental health are: physical, intellectual, and emotional coordination, good interpersonal relationships, ability to adapt to the environment, a sense of happiness, the ability to fully utilize one's abilities in study and work, and living an efficient life.

There are ten standards for mental health: intensity of mental activity, tolerance of mental activity, periodic rhythm, level of consciousness, suggestibility, recovery ability, psychological self-control, self-confidence, and social interaction. , environmental adaptability.

Question 3: 11 ways to maintain mental health 1. An open-minded approach should be broad-minded, open-minded and generous, and never care about things. Usually, be cheerful, gregarious, frank, less selfish, always content, and always smiling, so that you will rarely feel depressed or troubled.

2. The specific method of relaxation method is: after being irritated by someone or when you are very upset, leave the scene quickly, do deep breathing exercises, and cooperate with muscle relaxation training. You can even do Qigong relaxation training to relax your mind. Guide the Qi, gradually enter the body, relax the whole body, and get rid of all distracting thoughts in the mind.

3. The method of controlling anger mainly relies on a high degree of rationality to restrain the outburst of anger. You can silently recite the famous sayings in your heart: "Tolerating a bellyful of anger can relieve all worries", "When generals are in harmony, everything will be fine" Stop", "A gentleman talks but never uses his hands" and so on. If you can't control your anger, you should leave the scene quickly, vent your anger in front of your loved ones, and calm down as soon as possible after pouring out your grievances.

4. The Pingxin method should try to be "calm and nihilistic", "pure and free of desires", not be troubled by fame, money, power and pornography, look down on things outside the body, and at the same time cultivate a wide range of interests and hobbies. Cultivate your sentiments, enrich and enrich your spiritual life.

5. Self-delivery method: Regularly participate in some social activities and cultural and sports activities that are beneficial to physical and mental health, make friends, have heart-to-heart conversations, and exchange emotions. You can also cultivate the joy of life according to your personal interests and hobbies. To achieve a balance between work and rest, after work and study, you should often go to the park or go for a walk in the countryside to appreciate the countryside and experience the beauty of nature.

6. The method of relaxing the mind eliminates physical and mental fatigue and overcomes psychological obstacles through the artistic conception of leisure, leisure, family affection and so on.

Question 4: How do college students maintain mental health? Mental health refers to a good and sustained state of adaptation to life. First, mental health means that a person can adapt to life and be able to calmly accept everything in life, regardless of joy, anger, sorrow, and joy; second, mental health means that a person's state of adaptation is continuous and stable, not instantaneous. happened. American psychologist Maslow summarized that mental health manifests itself in ten aspects: first, having a moderate sense of security; second, having moderate self-evaluation; third, having realistic goals in life; and fourth, being able to maintain good contact with the real environment. , the fifth is to be able to maintain the integrity and harmony of personality, the sixth is to have the ability to learn from experience, the seventh is to maintain good interpersonal relationships, the eighth is to have moderate emotional expression and control, and the ninth is to be able to maintain oneself without violating the principles of the group The tenth characteristic of personality is that one's basic needs can be appropriately satisfied without violating social norms.

(1) Adjust the perspective of understanding

Many emotional distress in real life are like this. If you understand a certain thing or problem from an irrational perspective, it will make people hate you. It doesn’t stop; if you understand it from a different angle and understand it more rationally, it will make people suddenly enlightened. As the saying goes, "take a step back and the sky will be brighter" or "change your perspective and the world will be wider."

(2) Learn to be confused.

For some non-principled external attacks that have nothing to do with the overall situation, be more vague in your understanding and more indifferent in your psychological feelings. When others say something behind your back, or when you have a quarrel with someone over some trivial matter, or when you are frustrated by chance, you might as well consciously control your emotions, deal with it calmly, don't care about it, don't hold a grudge, and be clear about important matters. Little things are confusing. This detached attitude shows a person's attitude, self-confidence and cultivation, which needs to be cultivated consciously and regularly.

(3) Reasonable venting

When people’s emotions are in a depressed state, they should be vented reasonably, so as to adjust the balance of the body, relieve the distress and depression of bad emotions, and return to normal emotional state.

(4) Use humor to alleviate

Humor is a very useful tool to eliminate bad emotions. When we encounter some bad external factors that have nothing to do with the overall situation, such as The best way to avoid getting irritated by other people's ridicule, sarcasm, etc. is to be detached and free.

Question 5: How to maintain mental health? Based on my successful experience: first, you must learn to be generous, tolerant, and open-minded, and do not care about everything; secondly, you must learn to talk to good friends when you encounter troubles, do not keep it in your heart, and find solutions to problems in time; thirdly, you must learn to talk to good friends when you encounter troubles. Third, learn to create a harmonious space for yourself around yourself, be kind to others, and make friends; fourth, learn to have a peaceful mind, not be petty, not always scheming against others, and treat others with sincerity; fifth, You must learn to help others and build a sense of accomplishment and self-confidence; sixth, participate in more social activities and communicate more with others; seventh, learn to keep pace with the times and follow the trends of the times; eighth, do not blindly compare and pay attention to reality ; Ninth, don’t pursue extravagant eating and drinking, and live a regular life; Tenth, don’t be greedy for petty gains, and be generous in everything.

If you follow the ten tips above, you will be healthy both physically and mentally. Give it a try.

Question 6: How to maintain your own mental health? To put it simply, it means moderate adjustment

For example, if you are very busy every day

you need to take out 1 to 2 times a day. hours

Let yourself relax physically and mentally

Question 7: How to maintain mental health? 40 points The key is to maintain a positive and optimistic attitude, communicate more with people, exercise more, and watch more positive variety shows or books.

Question 8: How to maintain mental health One of the important issues affecting physical health is mental state. A healthy mental state can encourage people to have the courage to struggle. So, what? First, learn to be confident. Confidence is the prerequisite for success and the secret to happiness. Only with self-confidence can we remain optimistic in the face of difficulties and setbacks and find ways to overcome them. "If you have confidence in your life for two hundred years, you will be able to swim three thousand miles into the water." Some people may say, why don't I want to be confident? But I just can't be confident. Yes, how can we make ourselves more confident? I think we should look more at our strengths and strengths, and discover and explore our potential. As the saying goes: A ruler is short, an inch is long. Everyone has their own strengths and weaknesses, and everyone has their own unlimited potential. People cannot just focus on their shortcomings, shortcomings, and present, but must learn to appreciate themselves and look more at their strengths, strengths, and future. No one or thing in the world remains the same; development and change are eternal. The era of "looking older at the age of three and older at the age of seven" has long passed. You must learn to appreciate yourself, accept yourself, and encourage yourself. If you can't do this, you can think of ways, such as accumulating your own successful experiences and experiences, insisting on keeping a diary and writing excerpts; list your advantages on paper, and write one or two famous quotes or quotes that can inspire you. mottos, posted on the wall and other places that can be seen everywhere, see them every day to motivate yourself. In short, you must find ways to make yourself confident. Confidence will lead to happiness, happiness will allow you to explore your potential, and you will be efficient. The so-called happiness means that the faster it is, the happier it is, and the happier it is, the faster it is. Forming a virtuous cycle, it is not difficult to have a good mentality. Secondly, we must learn to adjust. Life is ever-changing, joys and sorrows, birth, old age, illness and death, natural and man-made disasters, happiness, anger, sorrow and joy are all inevitable. A failure in an exam, a misunderstanding with a partner, or an extreme word will all affect our mood. There are always many unhappy things in life, which requires each of us to learn to adjust our mentality. How to adjust? The simplest and most effective way is to replace negative cues with positive cues. When you want to say "I'm done", you should immediately replace it with "No, I still have hope"; when you want to say "I can't forgive him", you should quickly replace it with "Forgive him, I am also wrong." Yeah" and so on. Usually develop the habit of positive suggestions. Say to yourself "I can do it" and "That's great". It would be great if you turned these two sentences into a mantra! Yes, you must learn to give positive hints, bright thinking, empathy, and multiple perspectives. Winter is here, can spring be far behind? At the end of the night is dawn. Without going through a lot of hardships, how can you get the fragrance of plum blossoms? Third, you must learn to be tolerant and cultivate your broad mind. A person who is narrow-minded and only focuses on himself will be easily angry, depressed and careless. And when you have a broad mind, you will tolerate others, appreciate others, and tolerate others, and your own mood will be able to remain optimistic. As the saying goes, "the sky is brighter when you take a step back" and "the benevolent are invincible." I think the reason why great people are great is that they have a broad mind. Lin Xiangru tolerated Lian Po, and only then did he have the "friendship of the enemy" and the strength of Zhao; Zhuge Liang tolerated Zhou Yu, and only then did the Battle of Chibi and the Three Kingdoms stand; only then did Mao Zedong launch a national united front, and only then did the new China emerge. Established; Only when teachers tolerate students can they come up with better education methods and enjoy the fragrance of "peaches and plums all over the world". Let us be kind to every child, understand everyone deeply, believe in ourselves and others, be strict with ourselves, be lenient to others, have the motherland in mind, and look at the world. In this way, we will be able to maintain a good attitude.