What to eat to slow down brain aging?
First of all, fish
The first anti-aging food is fish, and almost all the six female Chinese medicine practitioners interviewed love to eat fish.
As far as Chinese medicine is concerned, fish has the functions of strengthening the spleen, reducing swelling and promoting lactation. In addition, the meat is delicate and easy to digest, which is very suitable for women with weak body, poor appetite, silver hair and confinement.
In addition, DHA in fish oil can activate the brain, which is very suitable for brainworkers.
Second, yam.
Baishan medicine, which is a little sticky, is known as "the medicine of immortals", and it has many anti-aging effects whether eaten raw or cooked.
Yam is also rich in phytoestrogens, which has a two-way regulation effect, can prevent breast cancer and improve menopausal symptoms.
Chinese medicine believes that yam has the effect of strengthening the spleen and stomach, which can adjust the body's resistance and make the panel smooth.
Because the mucus part of yam contains digestive enzymes, it will decompose when cooked at high temperature, so raw eating and juicing can alleviate menopausal symptoms, experts mentioned.
Third, ginger.
Spicy ginger can promote blood circulation and improve immunity, and it is an indispensable beauty food for women.
Drink a cup of warm brown sugar or brown sugar ginger soup before the physiological period to help menstrual blood be eliminated more cleanly; Cooking tea with ginger during confinement can nourish and warm the weak body after childbirth and help to discharge lochia.
Xu Yunqing, an expert, caught a cold during confinement and was sore and unwell all over. The doctor of traditional Chinese medicine taught her to take a bath with ginger. After sweating, she felt that the symptoms of a cold were much relieved. In addition, ginger can also relieve flatulence and hiccups caused by bad stomach.
Fourth, soybean milk.
Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn.
Soymilk contains female hormones similar to the human body, which helps the panel to be smooth and white, and can also maintain its posture.
Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.
Among them, soybean isoflavones and carotenoids can delay aging and contain no cholesterol, so they are good healthy drinks.
Verb (abbreviation of verb) tomato
Tomatoes with a little blue at the bottom of the fist have recently become a star food.
Tomato contains a variety of antioxidants and vitamin C, which can slow down cell aging. Because of its high fiber, low sugar and low calorie, it is a very popular fruit to lose weight.
Seven, medlar
Slightly sweet Lycium barbarum, with the reputation of "ruby", is recognized as a good medicine for anti-aging and disease prevention by doctors in past dynasties.
Shennong's Classic of Materia Medica holds that taking Lycium barbarum for a long time can keep people healthy and resist cold and heat. Liu Yuxi, a poet in the Tang Dynasty, praised Lycium barbarum: "The top grade is functional and sweet, but knowing that a spoonful can prolong life." Chinese medicine believes that Lycium barbarum can nourish liver and kidney and has the effect of improving eyesight; Lycium barbarum contains vitamin A, which can improve the defense ability of facial mucosa.
Office workers often feel dry eyes when playing computer, so they might as well soak some medlar chrysanthemum tea to relieve it, which is also the most commonly used health tea for female Chinese medicine. You can even put sweet wolfberry on your food, which looks good and delicious.
Besides paying attention to diet in daily life, experts suggest eating some healthy foods, such as Shui Yuan Capsule of Pukang.
How to delay brain aging
Cheerful personality, open-minded feelings, inner peace, small troubles, small temper, and small melancholy plots are all manifestations of personal spiritual cultivation. Self-cultivation is the beginning of delaying brain aging. A person's appearance is related to temperament. When our external image is constantly changing, it shows that our internal temperament is also fluctuating, either happy or happy, or angry or sad.
Thinking and learning:
When people get old, their brains degenerate, and the more they use them, the more flexible they become. This is also a famous philosophy that our math teacher always gives us in class. Either students, staff or retired people. Persist in studying or thinking for a period of time in your spare time every day and exercise our brain cells, which is good for delaying brain aging.
Hobbies:
Strengthen interpersonal communication, participate in social activities beneficial to physical and mental health, work hard, use your brains, and keep the outside world beneficial to your brain. Cultivate a wide range of hobbies and create a set of methods to adjust and exercise the brain. Such as boxing, playing cards, reading, writing, playing chess, drawing and so on.
Sleep time:
Adequate sleep time, good sleep quality, or deeper sleep effect can supplement the daily consumption of the human body or relieve the existing fatigue, which is also the secret of health. The way to sleep is to fall asleep with fatigue, and the best quality of sleep is click time.
Healthy eating:
Food is also a way to relieve stress and make people happy. Bajie, who eats and does a lot in Journey to the West, is the most cheerful character. Pig Bajie in bright spring is a comedy story with Bajie as the protagonist. Facts show that eating more is also the secret of happiness, supplementing enough nutrition for the human body and delaying brain aging.
Housework:
We are impetuous inside and can't write neat and rigorous words; We have no peace of mind and can't study hard. The above two points are generally men's behaviors, and women's hearts are relatively quiet. At the same time, we found that their handwriting was neat, and the work done by women was much more detailed. Doing housework is also training a person's inner cultivation.
Methods to prevent brain aging
Oxygen is the driving force of thinking.
Jogging, walking or walking in the wild, boulevards, forests or parks, enjoying the natural scenery while breathing fresh oxygen. Although this is not a mental challenge, the brain regions that manipulate walking also manipulate people's thinking programs, which is why many people think that good ideas and ideas can germinate when jogging or walking. Ernst Paupere pointed out: In principle, every sport is beneficial to the human brain, and oxygen is regarded as the driving force of thinking. Exercise helps to strengthen the brain, "wash" the brain, eliminate the burden on the brain, broaden the mind, and thus play a better role again. It is also a good way to treat depression.
Eat some fruits and whole grains at the peak of brain inefficiency.
Eating fresh fruit every once in a while in the morning can keep the brain efficient until noon. You should eat enough protein for lunch. Fish, vegetables and poultry with salad are the best collocation, because it will not increase the burden on the stomach. Eating fruits and whole grains at the peak of brain inefficiency in the afternoon can keep you energetic and continue to work until after work.
Team sports promote reaction.
Team sports can cultivate team consciousness. Ernst pointed out that team sports first need participants to train their working memory and promote brain operation. All team sports, such as tennis and squash, require players to have lightning attention and reaction ability, which is the most ideal way to train their brains.
Playing golf is a good way to train your brain.
Ernst suggested practicing golf more. This is because it is necessary for golfers and amateurs to think carefully and lay out the whole game before playing golf. This is one of the best brain training exercises. Walking or jogging every week can promote the blood circulation of the body, make the brain get more oxygen, and get rid of the dirty air that causes too much acid in the brain. Acid is the enemy of brain memory.
Fresh vegetables and fruits increase brain nutrition.
Various vitamins and fiber substances contained in fresh fruits and vegetables are important factors to accelerate digestion and smooth blood, and the human brain also benefits a lot from them. On the contrary, greasy and indigestible food will dull the brain. Because the blood entering the digestive organs drops, the blood in the brain is smooth and affected, and the thinking process slows down. Therefore, we should eat more fresh fruits and vegetables without increasing the load. Ernst pointed out: "When we are hungry, our brains can still work well." This is clear evidence of the positive effect of natural diet on brain efficiency. Because these foods do not draw blood from the brain during digestion, they do not consume oxygen. "
Relaxation can improve brain efficiency.
Ernst believes that our working hours are too long, which leads to inefficiency because we don't follow the schedule curve stipulated by physiology. According to the theory of work and rest cycle, the time of a circadian rhythm is 90 minutes, so the working efficiency of the human brain is usually only about one and a half hours. If the meeting time or working time is long, the efficiency will not be improved, so we should rest for 15 minutes before starting the next cycle. In addition, the lunch break stipulated by the biological clock is between 12: 00 and 15: 00, during which the mental efficiency is greatly reduced, which is the best time to deal with daily affairs, and then the mental efficiency rises again. Pay attention to the arrangement of this time period, which can optimize the work efficiency.
Take time to focus on one thing.
Brain experts suggest that we should try to concentrate on doing one thing for at least a while every day to avoid being interrupted, so that our brains can work more effectively. Imagine, if it is stipulated in Germany that all calls will be stopped during the period of 1 1 ~ 12, then this period will give everyone a time to use their brains to innovate! Therefore, it opens the way for new creativity. A little exercise to train your brain every day: don't press the memory number keys when making a phone call, but remember the phone number to dial. Before buying, write a shopping list in advance, but when shopping in a store or supermarket, don't look at the shopping list and buy things one by one from memory. Regular self-relaxation exercises, relaxing organs, regulating physiological functions and practicing yoga are all good ways to promote concentration.
Isolate yourself for an hour every day.
Ernst believes that everyone should be isolated for an hour every day, which can calm people down. Meditation at night or simply keeping a diary to record every positive or fruitful thing that happened on this day will help us to eliminate the burden of memory and thoughts, thus promoting creativity. Isolating oneself can also provide an ideal environment for the brain to do creative work and promote creativity.
Ginkgo biloba enhances brain power
A large number of studies have proved that the high-efficiency substances contained in ginkgo trees have the miraculous effect of improving people's memory. Ginkgo biloba leaves can increase the ability to coordinate exercise and excitement, which is especially important for memory, because bad mood will reduce brain efficiency, because it dulls people's five senses of vision, hearing, smell, taste and touch, making people seem to see everything through a gray veil.
Drink more water to promote blood circulation in the brain.
Ernst suggests that you drink at least two liters of water every day. Because only when the body has sufficient liquid supply can the blood circulation in the brain be smooth and nerve cells can communicate with each other. At present, it has been scientifically proved that 10% of patients with Alzheimer's Harmo's disease only drink too little water, and the lack of fluid will make nerve cells die continuously.
Wine can improve and promote thinking ability.
Studies have confirmed that people who drink moderately have higher average brain efficiency than those who don't drink or drink alcohol. Ernst pointed out: "The daily alcohol limit for men and women is 30-50g for men and 20-40g for women. You can also drink yogurt to promote your thinking ability. Yogurt is rich in vitamins B 1 and B5. B 1 is the best vitamin to resist stress, and B5 is the best energy provider, so that you can spend an afternoon easily.
Lack of sleep can damage people's memory.
Natural light during the day will have a great effect on brain efficiency. Ernst believes that the work efficiency is the highest at 9 o'clock or 10, because the brain is most active at this time. If you work too early, you are usually asking too much of yourself. Besides, OLs usually go to bed too late at night. Lack of sleep can damage people's memory. Although the human brain is still in a positive state during sleep, it can recover and repair itself because there is no external * * *. It takes about seven and a half hours to get enough sleep.
Music rhythm can * * * the left hemisphere.
Ernst emphasized that listening to music, singing or engaging in recreational activities can greatly promote and improve brain efficiency. This is because music can not only promote the activity of the right hemisphere of the brain, but also promote the vitality of the left hemisphere. Music melody can * * right hemisphere, rhythm can * * left hemisphere.