Effects of leeks:

1. Increase appetite: Leeks contain plant aromatic volatile oils, which can increase appetite. It is beneficial for the elderly, children, pregnant women, etc. to eat some spring leeks appropriately. To improve health.

2. Benefit the liver and strengthen the stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestive function;

3. Dissipate blood stasis and activate blood circulation: Leeks have the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. It is beneficial to the human body in lowering blood lipids and preventing and treating coronary heart disease, anemia, and arteriosclerosis.

4. Loose intestines and relieve constipation: Leeks contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent intestinal cancer.

5. Sterilization and anti-inflammatory: The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects.

6. Skin care and eyesight improvement: Leeks are rich in vitamin A. Eating more of them can not only beautify skin care, improve eyesight and moisturize the lungs, but also reduce the chance of catching colds, cold asthma and other diseases.

7. Reduce blood lipids: Leeks have the effect of dispersing blood stasis and detoxifying. They not only effectively reduce blood lipids, but also prevent and treat coronary heart disease, anemia and arteriosclerosis, so you might as well eat more leeks.

8. Beauty and skin care: Leeks are rich in vitamin A. Eating leeks can not only improve your beauty and skin care, improve your eyesight, but also effectively reduce the chance of suffering from colds, cold asthma and other diseases.

Taboos for eating leeks:

1. People with indigestion or weak gastrointestinal function are prone to heartburn when eating leeks and should not eat more.

2. "Compendium of Materia Medica" once recorded: "Eating too much leeks will cause dizziness and dark eyes, especially after drinking." Modern medicine believes that people with hyperactivity of yang and heat-related diseases should not eat it.

3. People with tonsillitis, nasal pyometra and otitis media cannot eat leeks.

4. People who don’t like spicy food and may cause allergies should not eat it.

5. Special groups of people should eat less leeks.

Extended information:

Leeks should not be eaten with cold foods such as bitter melon and aloe vera, because the effect of leeks will be weakened. Leeks cannot be eaten together with beef. Leeks are pungent and warm in nature and have the effect of warming the body and supporting yang. Beef is sweet and warm in nature and has the effect of replenishing qi and aphrodisiac. Eating the two together will add fuel to the fire, causing the deficiency fire to rise, leading to Sore gums.

Leeks should not be eaten together with spinach. Both leeks and spinach are foods with high oxalic acid content. Spinach is sweet and cool in nature and has an intestinal smoothing effect. Eating them together can easily cause diarrhea. However, both leeks and wine have the effect of activating blood circulation and removing blood stasis. If they are eaten together, they will cause internal heat, indigestion, accelerate blood flow, lead to accelerated heartbeat, dizziness, chest tightness and other discomforts, which will also put a burden on all aspects of the body. Cause gastroenteritis discomfort.

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