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What is the basis of learning to play basketball?
Dribble is the most basic 1. The movements of stars are not all standard, and their movements are all based on physical conditions. They can do it, but laymen can't. It is most important to learn standard posture and keep it. (If you have to imitate Ray Allen) 2. Do not pay attention to basic exercises. Basic skills are the foundation of improving basketball level, so we must pay attention to them, and it is best to have professionals teach you when you are just getting started, and start your basketball career with standard posture and movements. If you don't pay attention to basic skills and always practice the so-called "unique skills", you can't improve to a certain extent. 3. shoot backwards. The star's backhand looks handsome, but if it can be shot normally, who will do it backwards? Backfire is definitely not allowed. Beginners should not pursue high difficulty from the beginning and lean backwards frequently. If they can't vote, they will choose to pass the ball. If they shoot in an open place, they won't shoot if they lean back too much! 4. Imitate the street basketball style. Many actions of street basketball are illegal (dribbling twice), and many actions are not standardized. Novices should never imitate them. Street basketball is dominated by fancy dribbling, passing and dunking, followed by shooting, so after a long time, the shooting level will become poor. Street basketball is a culture first, and then a sport. Don't imitate it blindly. 5. Basketball pays attention to fancy movements, and the scoring method should be simple and effective, with the most direct form of scoring. In some unnecessary cases, too complicated movements are really complications, leading to unnecessary mistakes. The difficult movements used to avoid defense are improvisation on the basis of solid basic skills, and the simple movement exercises are very fixed and have no adaptability in actual combat. 6. Ignoring physical exercise Many beginners think that good skills, good bouncing or accurate shooting are everything, but in the case of physical confrontation, these specialties can't be brought into play. Without a good foundation of strength and speed, it is impossible to break through the opponent and get rid of the defense. If the strength is not good, after the fierce physical confrontation, you must not let the shooting, and pay attention to physical exercise. 7. Don't pay attention to defense. There is a famous saying: a good attack can win the victory, and a good defense can win the championship. Defense is the beginning of gaining an offensive opportunity. Many times, scoring is achieved in the process of changing from attack to defense. If you attack without defense, it is equivalent to wasting your attack, wasting your time and not gaining an advantage. Therefore, defense is the key to the game. 8. Overworship dunk dunk is indeed the safest way to score, but for beginners, even if the bounce is good, it is difficult to dunk in the face of confrontation, and blindly practicing dunk will lead to ignoring the improvement of other techniques. Dunk can be used as an amateur pastime, or it may only be used when attacking alone. Therefore, we should face up to dunk and develop basketball skills in an all-round way. Some of my personal experiences and opinions, I hope to help you.