Pumpkin phase grams of food:
1, vinegar pumpkin: acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
2, pumpkin spinach: pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its own nutritional value.
3. Pumpkin and sweet potato: both foods are easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain and acid water spitting.
4. Pumpkin and mutton: These two kinds of food are hot things. Eating them together may lead to abdominal distension, constipation and other diseases. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
5. Pumpkin plus hairtail: Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.
6, pumpkin and jujube: jujube is rich in vitamin C, sweet and warm, easy to indigestion, and pumpkin is warm, both of which will not only destroy vitamin C, but also aggravate symptoms such as indigestion.
Extended data:
Generally, stewed pumpkin with potatoes has high therapeutic value, and has the effects of expelling insects, detoxifying and purulent. And is soft in taste, fragrant and delicious, and rich in flavor.
Pumpkin is rich in sugar, which is the main source of vitamin A and has high nutritional value. Easier to digest and absorb. Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also foods rich in potassium, zinc and iron.
Baidu encyclopedia-stewed pumpkin with potatoes