1, the health of the body is destroyed by immobility and maintained by exercise for a long time.

2. Cheerful thinking and relaxed mood are the foundation of health. It is my many years' experience to combine body and brain and exercise first.

Running is a boring and lonely sport. Whoever forces you to have no chance will light the fire in your heart and be willing to stick to it.

4. Exercise makes people healthy, smart and happy.

5. Someone will always be nice to you. When you run forward and fall, don't get up in a hurry. Look back and see if anyone has been worried about you behind your back.

6. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

7. In impetuous times, no one can be as quiet as water. Everyone is like a small particle doing Brownian motion in water. In the ocean of movement, they were tripped and collided.

8. If you fall, don't cry, stand up again, stand up and smile, pat the dust and continue running.

9. Thinking while exercising consumes an interest. Exercising when it is most suitable for exercise is a spare ability. Exercise when it is not suitable for exercise depends on an ability called falling.

10, running is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured!