1. Suggestion method
Choose the best time and consciously use language, actions, memories, imagination and various objects in the surrounding environment to actively suggest yourself, you can Eliminate negative emotions, relieve psychological tension, and keep your mind calm and happy. Such as reciting famous quotes, recalling successful experiences, dressing yourself carefully, etc.
2. Change of environment method
A fixed environment will make people gradually lose interest, which in turn will cause some psychological problems. Appropriate changes in the environment can stimulate people's self-confidence and enterprising spirit. For example, traveling to distant places can divert energy, channel emotions, and resolve all kinds of troubles caused by bad emotions.
3. Suitability method
This is a psychologically reasonable reaction in the psychological defense mechanism. The ancients said: "Be content with the situation." Faced with various negative life events such as birth, old age, illness, death, natural and man-made disasters, etc., treating them with an attitude of being content with the situation can help you reduce a lot of unnecessary pain and have a peaceful and happy mind. world.
4. Relaxation method
Choose an elegant environment, a comfortable posture, eliminate distracting thoughts, close your eyes and rest your mind, try to relax the muscles of the whole body, and adopt stable, slow and deep breathing methods. It has the effect of relieving mental stress, depression, anxiety, impatience and fatigue.
When inhaling, slowly make fists with both hands and slightly bend the wrists. After inhaling, hold your breath for a while, then exhale slowly, and the muscles of the whole body will be in a relaxed state. Find a frequency that works for you to repeat your breathing.
5. Humor method
Humor is the "air conditioner" of the psychological environment. When you are frustrated or in an embarrassing and stressful situation, you can use humor to resolve the situation and maintain a balanced mentality. Humor is the lubricant of interpersonal relationships. It can make a heavy heart become open-minded and cheerful.