1. Know yourself, accept yourself and affirm yourself.

2. Be responsible for your own life.

3. Have great dreams and set clear life goals.

4. Learn self-control, overcome temptation and live in reality.

5. Learn to deal with anger, depression, melancholy and boredom.

6. Always encourage yourself to enhance your self-confidence.

7. Establish good interpersonal relationships.

8. Pay attention to exercise and show vitality.

9. Learn to think and develop a positive attitude towards learning and life.

10, purify the mind and pursue a peaceful state of mind.

Improvement of interpersonal communication ability

Self-regulation in interpersonal communication is an inevitable and important behavior in life.

People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.

1, learn to cultivate an outlook on life that is conducive to his dedication.

2. Learning the psychological adjustment of role-playing.

3. Have a correct understanding of competition and cooperation.

4|, accept yourself and others.

5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.

6. Eliminate bad psychology in interpersonal communication.

A famous motto

1, smiling, ten years old; Trouble is trouble, and my head is white.

? 2. A person creates success by confronting his surroundings.

? 3. Since ancient times, heroes have suffered many hardships, while dude children have few heroes.

? The ocean is the vastest in the world, the sky is the vastest than the ocean, and the human mind is the vastest than the sky.

Doubt is like a bat, it always takes off at dusk. This kind of mood is chaotic and confusing. It can confuse people, confuse friends and enemies, and thus ruin people's career.

6. If you have an apple and I have an apple, and we exchange this apple, then you and I are still an apple. However, if you have an idea and I have an idea, and we exchange these ideas with each other, then each of us has two ideas.

7. A great mind should show such a spirit, greet the tragic fate with a smiling face, and respond to its own misfortune with a hundred times of courage. ?

8. Everything is temporary and everything will disappear. Let the lost become lovely.

9, full of losses, modest benefits. ?

10, in a threesome, there must be my teacher, choose the good and follow it, and follow the bad.

1 1. The more people look down on others, the easier it is to look down on themselves.

12. Vanity people look at their own names, while glory people look at the cause of the motherland.

? 13, almost all evil deeds are born around vanity.

14. You can't have your cake and eat it. ?

15, lost in the east corner, harvesting mulberries. ?

16, a blessing in disguise is a blessing in disguise. ?

17, a beautiful compliment, I can live for two more months.

? 18, nobody is perfect. Anger is self-punishment, and trouble is hard for yourself. ?

19, think twice. ?

20. Ignorance is the source of fear, and knowledge is the cure for fear.

2 1, a pleasant environment can make people relaxed and happy, and an atmosphere of hard work can promote people to forge ahead. ?

22, if you want to live more than enough, evil is born without prohibition.

23. Speaking from the heart is equivalent to giving your heart a shot in the arm.

24, facing the world, facing the future, facing modernization, and strive to shape their good psychological quality.

25, the old saying goes: knowing people is wise, knowing friends is clear.

26. Instead of racking their brains to find other people's shortcomings, it is better to send a compliment easily.

? 27. If you can't stand misunderstanding and injustice, you can't be bosom friends.

28. To impress others' hearts, one's behavior must conform to human feelings.

29. Good character is better than excellent intelligence. ?

30. The happiness and happiness of human beings lies in struggle, and the most precious thing is to struggle for ideals.

3 1, Tian Xingjian, a gentleman strives for self-improvement.

? 32, the heart is like a mirror, always wipe.

33. Heart is the foundation, and cultivation is the foundation.

? As long as you have a normal mind, there is nothing to think about.

? 35. Healthy psychology comes from healthy body, harmonious environment, correct guidance and scientific diagnosis and treatment. ?

36. Psychology and physiology are two important aspects of natural person's health. They are interdependent, mutually restrictive, organically unified and indispensable.

37. Mental health work is an important part of the army's combat effectiveness, an inevitable requirement of adhering to people-oriented and all-round development, and an urgent need of army officers and soldiers in the new period.

? 38. Half of health is mental health. ?

39. One or two sincerity equals one ton of cleverness. ?

40, aphids eat grass, hypocrisy eats the soul. ?

4 1, you should listen to others' opinions patiently and seriously consider whether the person who accuses you is reasonable. If he is right, correct your mistake; If he is wrong, he will be ignored; If he is someone you respect, you can point out his inaccuracies through discussion. ?

Since there are black spots on the sun, it is even more impossible for things in the world to be without defects.

43. Don't praise the good color, just keep it fresh and dry. ?

44. A person seems to be a score, his practical ability is like a numerator, and his evaluation of himself is like a denominator. The larger the denominator, the smaller the score.

? 45. Compared with people's right and wrong, what is the quantity of justice compared with people? ?

46. picky people are always unsatisfied and unhappy.

47. Patience can make you brave, and silence can make you moved.

48. Most people's anger is "from the heart", and many things will be lifeless if they change their minds.

49. A healthy mind is the source of happiness.

? Destiny is immutable, but only our attitude towards it can be changed. ?

5 1, the man who can think and dare to act is a free man.

Those who turn a blind eye to the past will turn a blind eye to the future. ?

53. There are as many hearts as there are people in the world, and each heart has its own unique voice.

? 54. Everyone's life is not smooth sailing. Encounters and setbacks are your necessary friends.

55. Respecting yourself is the best way to gain respect from others.

? 56. Resentment may not hurt others, but it will certainly hurt yourself.

? 57. Self-esteem is an inflated balloon. If you poke a needle, it will send out a big storm.

? 58. Only a confident person can be confident everywhere, immerse himself in life and realize his will. ? 59. Being exposed by others is a failure, and exposing yourself is a victory. ?

60. People's eyes only open when they fail.

6 1, the curve of smile can smooth all difficulties.

? Serving others is the only way to stand out from the competition.

? 63. Jealousy is a kind of hate. This kind of hatred is based on the happiness of others and takes pleasure in the disasters of others.

? 64. The strength generated by one person's courage can inspire countless individuals.

? 65. A living loser is better than a masterpiece without life.

66. Kind words may be short and easy to export, but their influence is infinitely far-reaching. ?

67. Fate visits everyone in the world, but if he finds that this person is not ready to meet him, he will come in through the gate and fly out through the window.

? 68. Life is full of sadness and joy. Emotion affects action, and you can find happiness by grasping emotions.

69. Most of the shadows in a person's life are formed by him blocking the sunshine.

? 70. The full moon is cloudy and sunny, and people are ups and downs. In the face of the environment, know yourself and know yourself, so as to seek advantages and avoid disadvantages and turn disadvantages into advantages.

7 1, grief is greater than death. It is often not external forces that knock a person down, but one's own heart.

72. Being discouraged is a manifestation of a person's low psychological quality and weak will. Remove discouragement from your heart and you will never fall down. ? 73. Not all springs are free of sadness, nor are all autumn winds woven with sadness.

74. If I die, I will die. Who can die if people don't die?

75. Adversity is the wealth and grave of the strong. ?

It is uncomfortable to be laughed at, because it is your shortcomings that are laughed at. Creating miracles with shortcomings is the most powerful counterattack against mockers. ?

77. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre.

78. The correct proportion can compare ideals, ambitions and pursuits; Wrong proportion will only compare with resentment, ugliness and depravity.

79. People can't and won't have no desires, but people can't just have desires. If you don't know enough is enough in the face of desire, you will regret it all your life.

80. The human mind has great inertia. Once the fast thinking goes astray, it will accelerate to the cliff.

8 1, those who repeat the name will be tired of the name, those who value the profit will be confused, and the heart of fame and fortune is not prosperous. ?

82. Lonely people often don't want others to isolate themselves, but treat others as "alternatives" first.

? 83. At the wedding, an open person was left out by a narrow-minded person.

? 84. Jealousy is a rusty lock that you make yourself, and you shut yourself out of success. If you open it, you can stand on a starting line with others again, and you can gain the confidence and strength to catch up with others.

85. Easy-going is the passport for easy-going people to gain popularity, while arrogance is that arrogant people close barbed wire.

86. Be calm, and all diseases will not invade. ?

87. Correctly evaluating yourself is the premise of challenging yourself.

? 88. Everyone will have his own brilliant peak in life, but everyone is destined to land from this point, and the inner buoyancy is difficult to sustain, and peace can reach the distance.

89. Jealousy belongs to a kind of fear, which is consistent with our desire to maintain our possession of something. Jealousy does not come from the rational power that we will lose the possibility of kindness, but from the arrogance we want to keep.

? 90. There are two kinds of people in the world who are full of thoughts and feelings. The former makes people famous for their actions-generals and politicians, while the latter makes poets and dreamers-artists.

9 1, when feeling hurt, if people are upset and have the intention of revenge, this is called anger.

92. No essence or state is or is considered to be suitable for everyone. Similarly, all people pursue different happiness. ? 93. People trapped by the flames of jealousy finally turn their poisonous tails like scorpions and assassinate themselves. ?

94. Psychology should be in the same position as other natural sciences, and should study what can be seen and touched, that is, behavior. ? 95. The best thing that victory brings is to relieve the fear of failure.

? 96. Vanity urges us to dress up as ourselves in order to win the recognition of others, while hypocrisy encourages us to cover up our ugliness with the appearance of virtue in an attempt to escape the accusations of others.

? 97. I am determined to move forward. The more you rub, the braver you become. Make persistent efforts.

? 98. People are dominated by the environment. As long as there is a suitable environment, any kind of person can be trained for any baby, whether it is a lawyer, a doctor, an athlete, a politician, a rogue or a beggar. ?

99. If life deceives you, don't be sad or angry. When things don't go well, endure it for a while and believe it, and the happy days will come. ?

Do you love life? Then don't waste time, because time is the material of life. ?

10 1, the person you love, people will always love it; People who respect others will always respect others. ?

102, the sky is about to fall to Sri Lanka. First, we must suffer from it, work hard on its bones and muscles, starve its skin and empty its body, and then we can endure it and get what it can't do.

103, the past has been forgotten, and my heart is selfless. ?

104, if a gentleman is knowledgeable and cares about his thoughts every day, he will know clearly and not wrongly. ?

105, unfortunately, happiness depends on; Happiness lies in misfortune. ?

106. Be knowledgeable, interrogate, think deeply and argue clearly. ?

107, all meaningful wars are going on in our hearts. ?

108, hatred increases because of mutual hatred, but it can be eliminated by love. ?

109, confidence is the preservative of the soul. ?

1 10. Realizing your existence is the greatest happiness. ?

1 1 1. Unless you are a peerless genius, you'd better try to be understood.

A wise man would rather see that people need him than thank him.

1 13, the meaning of a thing lies not in the thing itself, but in our attitude towards it. ?

1 14, the freedom of fantasy is just fantasy, and free fantasy is real freedom.

? 1 15, whoever is a dance academy has accomplished nothing; Whoever can't dominate himself will always be a slave.

? 1 16. Anger is a temporary madness, so you should control your feelings, or they will control you.

1 17, the human mind can only bear some pain. If the pain is unbearable, it will escape to the depths of the soul and be buried.

1 18. The greatest glory in life lies not in never failing, but in being able to rise again and again.

? 1 19, will is a strong lever. ?

120, courage leads to heaven, cowardice leads to hell.

? 12 1. If you are timid in the day of trouble, your strength is small.

122. We bow our heads only because we are afraid. ?

123, lose something, but never lose the lesson. ?

124, kindness is a sign of sympathy, and it is often a reward in itself.

? 125, believe in yourself first, and others will believe you. ?

126, don't be dejected and despondent, even if you lose everything, you still have a future.

127, in social life, confidence is more important than tact.

128, will leads people to the smooth road, and sadness falls into the maze.

129. A person should be measured by the way he keeps courage and confidence in misfortune. ?

130, the best way to restrain yourself from being angry is: when others are angry, you calmly observe what kind of virtue this is.

13 1, anger makes others suffer, but the most painful thing is yourself.

132, when people are worried, the bright and happy future will be covered by darkness in an instant. ?

133. Suffering is a stepping stone to genius, the wealth of capable people, but the abyss of the weak.

134, the husband used the way of fighting, attacking the heart for the top and attacking the city for the bottom; Psychological warfare is the best, military warfare is the best.

135, all achievements and all wealth begin with a healthy mind. ?

136, lack of self-knowledge and underestimation of oneself are the root causes of failure.

137, a balanced and happy mood is the lubricant of action and success. ?

138, the calmness of character lies in psychological maturity. ?

139, mature and stable thinking is the key to face setbacks with a smile. ?

140, different emotional states will determine the result of behavior. ?

14 1, heart disease still needs a cardiologist. ?

142, angry is to punish yourself with other people's mistakes. ?

143, a healthy body and mind are two legs of a person, and they are indispensable. ?

144, people with mental health can achieve great things.

145, physical health is a ship, mental health is a sail. ?

146, psychological balance is more useful than all the secrets of health and longevity. ?

147, the cup bows and snakes, and the grass and trees are all soldiers. ?

148, how far can life go? Ask not your feet, but your ambitions. ?

149, the eyes are the windows to the soul. ?

150, take a step back and calm down for a while.

15 1. When misfortune comes, it is not the end of the road, but a reminder that it is time to turn. ?

152, people who love, people always love; People who respect others will always respect others.

153, a good medicine tastes bitter and helps the disease, but advice at the most unpleasant time helps the action. ?

154, a person's real greatness lies in being able to know himself.