text/insight ciyu

Zhou Guoping said: "Among all forces, the most indispensable inner strength is awakening."

Teenagers seek outward, while middle-aged people seek inward. When people reach middle age, they are most afraid of having a heart that can't be placed. Looking at the height of the mountain, it is easy to step into a state of life where high is not enough and low is not enough.

The maturity and security of a middle-aged person often lies in three awakenings: self-discipline, self-healing and self-sufficiency.

Self-discipline

Self-discipline is not difficult, and you don't need to do "great things"; Self-discipline is difficult, but it takes a long time to accumulate silicon.

It's a gradual and wonderful process for a person, who persists for a long time and throws away the bad habit of laziness.

A writer once shared her experience, saying that she spent most of a month on business trips and occasionally worked overtime until the early hours of the morning, but even when she was most tired, she still firmly adhered to her habit: she wrote one or two thousand words every morning and did yoga for more than ten minutes; Read a book for half an hour in the evening and make a work list for the next day.

Colleagues are puzzled about this, and there is no need to clock in from nine to five on business trips. Why not relax and relax once in a while?

The writer said, "It's not hard to make full use of every minute. Controlling time can help people avoid unnecessary emotional consumption. Once you are lazy and indulge yourself, you will only be anxious because you can't finish your work effectively. "

forty is not confusing. At this age, life has an outline, and many people's growth is also fixed at this stage. They gradually neglect body management and are lazy to study again. Only a few people clearly realize that 4 years old is the new 2 years old, and life is endless and hard.

The world is boundless and knowledge is unbounded. As long as the growth is not stagnant, the crisis of middle age will not come.

Heaven rewards diligence, and only self-discipline can be outstanding. Facing the uncertainty of life, only extreme self-discipline can make us not afraid of the wind and rain.

Self-healing

Mr. Yang Jiang said: "There is no one in this world who is not injured. Whenever you are, you should believe that the only one who can really heal yourself is yourself."

There is a plant called Pinus massoniana in the south. When the lumberjack cuts off the branches of Pinus massoniana, it will immediately secrete turpentine to prevent the invasion of germs and promote the rapid healing of wounds.

This is the powerful resilience of Pinus massoniana, which can heal itself in the shortest time.

Middle-aged people should live to be a masson pine. In the stormy waves of life, no matter how complicated the pressure of life is, you can heal yourself quickly. Wherever the wind of life blows us, we will take root and sprout there, without sinking or being pessimistic.

Life is not smooth sailing, but ups and downs are the norm.

complaining endlessly will only sink deeper and deeper in the quagmire of life; It is probably the best attitude towards life to accept hardships frankly and dispel the anguish of life.

When people reach middle age, they should let go of their bad worries and learn to get rid of themselves. Even if they have fallen into the abyss, they can pull themselves up step by step.

Self-sufficiency

A writer said: "Contentment is an insurmountable obstacle, which isolates me from the storm of life and makes me open-minded, carefree and disaster-free."

When people reach middle age, when our hearts are full enough, we will naturally not be afraid of the boring loneliness and all kinds of noise in life.

nan huaijin, a master of Chinese studies, once lived near a vegetable market for some time. The filthy and accumulated vegetable market was stinking, and the peddlers and pawns were noisy. Nan huaijin lived among them, but turned a deaf ear.

He often coaxed the children with his pen in his hand and his feet on the cradle. In such an environment, nan huaijin can still feel at ease. He enjoyed reading, cooked words to cure hunger, and completed many masterpieces handed down from generation to generation.

Sleeping is only a three-foot bed, and the vast spiritual world is the place to stay; The food is only three meals a day, and the enrichment of the soul is the most important thing.

if you know how to be content, you won't complain because of loss, and you won't be unhappy because of poverty. In their minds, having is happiness, and contentment is happiness. This is a kind of life attitude that is neither anxious nor impatient, neither easy nor slow.

when people reach a certain age, they should look inward at themselves. Only by knowing how to resist pressure with self-discipline, face suffering with self-healing and eliminate depression with self-sufficiency can life be calm and smooth.

Anchor: Chen Kaiyan

A medical cross-border media person

I hope that the medicine made by sound can cure all water disorders.