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There is a famous saying that people can not read, but they can't be ignorant. I am the kind of person who can't judge people. I can't tell who is good and who is bad.
I think you should first have a clear understanding of yourself, personality, temper and preferences. This is the so-called self-knowledge.

Then make clear the standard of good and bad from your own standpoint, what is good and what is bad, so that you can judge the right and wrong of your colleagues.

Try not to have direct interests and conflicts with colleagues. If it is inevitable, you can communicate in advance and negotiate right and wrong.

don't just avoid or retreat, which will only make you more tired. Be polite and courteous, and treat your colleagues with dignity.