Congratulations on your dream of getting rich

——Dreams have nothing to do with good or bad luck

Many people have this trouble: after falling asleep, they often have nightmares, Even woken up. Because I didn't sleep well, I felt dizzy the next day, which affected my work and study. Some people also worry that nightmares will bring bad luck to them, causing psychological fear and uneasiness.

In fact, dreaming is a normal psychological phenomenon that occurs during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep. This inhibition process is sometimes complete and sometimes not complete. If the state is not completely inhibited and nerve cells in a few areas of the cerebral cortex are excited, people will have dreams. Because the activity of a few cells loses the control and regulation of the entire cerebral cortex in the waking state, certain fragments in the memory become active without restraint, which may lead to strange dreams that are different from normal mental activities. At this time, if the nerve cells related to language and movement are also in an excited state, not only will dreams occur, but sleep talking or sleepwalking will also occur.

The latest relevant foreign research shows that about one-third of a person's life is spent dreaming. Nightmares are not directly related to good or bad luck, so don't worry about it. Regarding the content of dreams, it is generally believed that the main ones are: first, there are thoughts during the day and dreams at night. Some people like to watch some thrilling and terrifying videos or novels. These stimulations form memory representations, and once they enter the dreamland, they are prone to have dreams related to them. Secondly, due to poor sleeping posture, such as sleeping on the stomach or placing hands on the chest, which compresses the heart, it is easy to have some horrific nightmares. Some people also have nightmares when they are physically ill, such as having a headache, fever, or poor heart condition, resulting in lack of oxygen or blood supply to the brain. So how can you reduce nightmares?

Reduce negative stimulation. You should usually watch more videos or novels that are healthy, relaxing and enjoyable, and watch less or try not to watch movies or novels that can easily lead to nightmare scenarios to avoid storing bad stimuli in your memory. It is best not to use your brain excessively before going to sleep to avoid excessive excitement of the cerebral cortex and causing dreams.

Pay attention to your sleeping body posture. It is generally better to sleep on the right side. When sleeping on your back, your hands and feet should be naturally vertical, and the pillow should not be too high. Correct the bad habit of sleeping on your stomach.