First of all, we should understand that the main tissue of female breasts is fat, while chest training exercises the pectoralis major, so there is no effect of breast enhancement. In this case, is it unnecessary for girls to do chest training? Of course not. Although chest training can't turn the plain into a mountain peak, it can make the shape of breasts more perfect, that is, more rounded and full.

For women, the main chest training is the action of clamping the chest:

Butterfly machine exercises chest. Both men and women, butterfly swimming machine is the first choice for chest training. The essentials of training are: first, adjust the height of the seat so that the straight line of both hands can just pass through the chest, which can fully mobilize the strength of the chest muscles and achieve the effect of exercising the chest muscles. At the beginning of the action, your arms should be parallel to your shoulders, and you should push forward with your breath, fast and explosive. When your arms reach your chest, they don't have to be together, but your chest muscles should be completely tightened. Then use inhalation to restore the position backwards, and move slowly at this time. You can decide how many groups to do and how long to rest according to your own strength.

Make a dumbbell bird with the weight of dumbbells. This action needs a certain strength foundation, and you should choose the correct and important dumbbells when choosing dumbbells. The main point of action is to lie on your back on the stool, hold the dumbbell with both hands up, and bend your elbows slightly. At the beginning of arm height at shoulder height, move your arms close to the top of your chest, then mobilize your strength and slowly return to your original position. It should be noted that you should use the pectoral muscle as much as possible to avoid relying on the deltoid muscle, and you need to master the essentials of force.

Women doing chest exercises can improve the obvious situation of accessory breasts, because accessory breasts are mainly caused by excessive relaxation of chest and abdominal muscles. Although breast enhancement does not directly exercise the chest muscles, it has the effect of breast enhancement visually, because stronger muscles can perfectly set off the water droplets of the breast and make the breast look firmer. It can also make the lines of the chest more beautiful and prevent sagging breasts.