Method 1,
Find a partner to study with.
The advantage of two people studying together is that they can exchange mobile phones and turn off their phones, and they must concentrate on their studies or classes within the specified time. Through this mutual supervision, it is a * * * constraint for both parties. Moreover, once Party A is absent-minded, Party B can remind him in time to prevent excessive waste of time. Pairing learning can also form competitive psychology. By observing each other's learning progress, you can have a sense of urgency in time.
But if you often chat when you study together, so that your study is not ideal, then it is more efficient to study alone. Of course, if you are used to studying alone, follow your own temperament.
Method 2:
Take the initiative to find parents to supervise themselves.
Take the initiative to hand over the mobile phone to your parents, and tell them not to let you get it within the planned time period, and promise not to touch any electronic products during the study time. In order to prevent the devil in your heart from being restless, you need to make a punishment rule to use when you make an exception. If you don't take the initiative and take action, you won't change anything. The only change is that your anxiety will increase.
Method 3:
It is more efficient to change the environment.
Why don't you want to study at home? Explained by the spatial effect of psychology, there is a certain correlation between environment and emotion. For example, entering the examination room, most candidates will feel nervous; People will feel happy when they enter the playground. Then, what you think of when you enter the bedroom is, of course, to rest, relax and brush your mobile phone. Therefore, the laid-back atmosphere at home is hard to make you nervous.
My suggestion is to leave a space at home, where from the beginning, you can only learn and play mobile phones. Please leave here. In fact, this is the function of many people's home study. If there is a library, a large bookstore (preferably with seats) and a university study room (preferably with self-study) near your home, maybe you can concentrate on your studies there.
Method 4:
Task-driven learning.
Many friends persisted for a while at the beginning of their studies, but soon gave up. The reason is that they don't have a learning goal. They want to learn a little every day, and if they don't want to learn, they brush their mobile phones. How to avoid anticlimactic learning?
Here are five basic principles for setting goals:
First: the expression is concise and the content is clear. Be sure to write it on paper.
Second: the learning achievement can be quantified. For example, I finished reciting 50 words this morning.
Third: the task set should not be too simple, but must be challenging. Too simple a task, it is easy to leave time and space, which may lead to distraction.
Fourth, it should be realistic and the task should be realistic. Overworked tasks can also lead to frustration and unwillingness to learn.
Fifth, set a clear completion time. Without a clear deadline, you may forgive yourself again and again and fail to complete the task.
All unfinished tasks are not simply preset in your mind, but listed on paper, which is not only more objective, but also can clear your mind and keep it clear and smooth.
Method 5:
Use pomodoro technique to study.
Do you have the habit of picking up your mobile phone after studying for a few minutes, which will seriously affect your learning efficiency? Learning in this way, learning the same content, may take two or three times as long as the centralized mode, which is extremely inefficient. The inventor of tomato technology had the same problem in the past.
Pomodoro technique is a 30-minute unit, study for 25 minutes, and then rest for 5 minutes. In this way, it takes four tomato clocks to have a 30-minute break. 25 minutes can't be interrupted. It is a complete unit of time. Once interrupted, a new tomato clock must be restarted. When the 25-minute time comes, rest immediately, relax completely, and don't think psychologically.