Plum GI=24

Apple Gl=36

Pitaya GI=43

Litchi Gl=57

Grapefruit Gl=25

Strawberry GI=40

Banana Gl=52

Hami melon Gl=70

Peach GI=28

Orange GI=43

Kiwi Gl=52

Watermelon GI=72

Pear Gl=36

Grape GI=43

Mango Gl=55

Jackfruit Gl=75

GI values of 64 kinds of food (staple food)

Mung bean GI=27

Corn Gl=55

White bread Gl=75

Oatmeal GI=83

Lotus root starch G 1=33

Potato GI=62

Fried dough sticks Gl=75

White steamed bread GI=85

Taro GI=48

Black rice GI=62

Waffle Gl=76

Glutinous rice GI=87

Spaghetti GI=49

Rice porridge GI=69

Sweet potato Gl=77

Rice GI=90

GI values of 64 common foods (vegetables)

Spinach Gl= 15

Artemisia branch GI=23

Green beans Gl=27

Lotus root GI=38

Kelp Gl= 15

Bitter gourd GI=24

Mushroom Gl=28

Yam Gl=5 1

Soybean Gl= 18

Eggplant =25

Onion GI=30

Carrot Gl=7 1

Cucumber GI=23

White radish Gl=26

Tomato GI=30

Pumpkin Gl=75

GI values of 64 common foods (snacks)

Peanut GI= 14

Yogurt GI=48

French fries GI=60

Cream cake GI=82

Juglans regia GI=20

Mooncake Gl=56

Ice cream Gl=6 1

Chocolate Gl=9 1

Babao porridge GI=42

Souffle Gl=59

Soft candy GI=80

Popcorn Gl=96

Jelly GI=46

Potato chips GI=60

Cookie GI=8 1

Crystal sugar Gl= 1 10