Plum GI=24
Apple Gl=36
Pitaya GI=43
Litchi Gl=57
Grapefruit Gl=25
Strawberry GI=40
Banana Gl=52
Hami melon Gl=70
Peach GI=28
Orange GI=43
Kiwi Gl=52
Watermelon GI=72
Pear Gl=36
Grape GI=43
Mango Gl=55
Jackfruit Gl=75
GI values of 64 kinds of food (staple food)
Mung bean GI=27
Corn Gl=55
White bread Gl=75
Oatmeal GI=83
Lotus root starch G 1=33
Potato GI=62
Fried dough sticks Gl=75
White steamed bread GI=85
Taro GI=48
Black rice GI=62
Waffle Gl=76
Glutinous rice GI=87
Spaghetti GI=49
Rice porridge GI=69
Sweet potato Gl=77
Rice GI=90
GI values of 64 common foods (vegetables)
Spinach Gl= 15
Artemisia branch GI=23
Green beans Gl=27
Lotus root GI=38
Kelp Gl= 15
Bitter gourd GI=24
Mushroom Gl=28
Yam Gl=5 1
Soybean Gl= 18
Eggplant =25
Onion GI=30
Carrot Gl=7 1
Cucumber GI=23
White radish Gl=26
Tomato GI=30
Pumpkin Gl=75
GI values of 64 common foods (snacks)
Peanut GI= 14
Yogurt GI=48
French fries GI=60
Cream cake GI=82
Juglans regia GI=20
Mooncake Gl=56
Ice cream Gl=6 1
Chocolate Gl=9 1
Babao porridge GI=42
Souffle Gl=59
Soft candy GI=80
Popcorn Gl=96
Jelly GI=46
Potato chips GI=60
Cookie GI=8 1
Crystal sugar Gl= 1 10
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