How self-disciplined is Cristiano Ronaldo? Refused to be framed by coke at the press conference. In the football world, it is common for football stars to eat high-fat and high-calorie food and drinks after the game. There are still a few people who can achieve the ultimate like Ronaldo. C Ronaldo pays great attention to diet and is also a training madman.
How self-disciplined is Cristiano Ronaldo? At the press conference, Ronaldo refused to be framed with coke. 1 C is 36 years old, but he is still in good shape, which has a lot to do with his high degree of self-discipline in life. At 0: 00 am on June 16, the defending European Cup champion Portugal will take the stage, and their first opponent in the "Death Group" is Hungary. At the press conference before the game, Cristiano Ronaldo once again showed his self-discipline.
At the press conference, C Ronaldo put two bottles of coke and a bottle of water in front of his desk. Seeing this scene, C Ronaldo frowned and chose to move Coke out of sight. He refused to share the same model with Coca-Cola. At the same time, C Ronaldo raised mineral water to remind everyone that drinking water is healthier.
C Ronaldo's move is by no means a show. In recent years, he refused carbonated drinks and only accepted freshly squeezed juice and water, thus promoting metabolism and ensuring that he can have enough energy to invest in training every day. In C Ronaldo's documentary, he also repeatedly advised his son to drink more juice and stay away from carbonated drinks. He said, "You can be as strong as your father".
C Ronaldo pays great attention to diet and is a training enthusiast, which has been confirmed by former Manchester United teammate Evra. Evra revealed in an interview that Cristiano Ronaldo invited him to his home after training. Patrice Evra thought he could have a big meal at Ronaldo's house, but there was only chicken breast and salad on the table. Before dinner, Cristiano Ronaldo also invited Evra to have a ball training. To this end, Evra advises everyone: "When Cristiano Ronaldo invites you to his house, don't go because he is a machine and doesn't want to stop training."
Rest and sleep are another way for Cristiano Ronaldo to keep fit. He will sleep for eight hours every day, but not once, but in stages. Naps and sporadic naps, combined with night sleep, allow the body to rest at any time and maintain the energy of the day. C Ronaldo never drinks, so he seldom goes to nightclubs, which also ensures his rest quality.
In football, it is very common for football stars to eat high-fat and high-calorie food and drinks after the game. For example, Belgian star Azar likes hamburgers very much, while South American stars generally like to go to nightclubs. There are still a few people who can achieve the ultimate like C Ronaldo, because such self-discipline day after day and year after year is really difficult to achieve. The 36-year-old Ronaldo can still maintain such a good state, which has a lot to do with his self-discipline engraved in his bones.
How self-disciplined is Cristiano Ronaldo? At the press conference, I refused to use coke to describe Ronaldo's personal life.
domestic
C Ronaldo's childhood
C Ronaldo 1985 was born in Funchal, Madeira, Portugal. His father, Dienis Arbelo, is a gardener, and his mother, dolores Abero, used to be a cook and cleaner. He also has two sisters and one brother. When the mother was pregnant with him, the heavy family burden made her want to have an abortion, but she finally gave birth to Cristiano Ronaldo [293]. C Ronaldo took this name because his father had seen the film starring former US President ronald wilson reagan [294].
On September 7, 2005, Dienis Arbelo died of alcoholism [295]. On July 4th, 20 10, C Ronaldo's eldest son, C Ronaldo dos Santos, was born [296]; On June 8, 20 17, Cristiano Ronaldo welcomed twin children, the boy named Matteo and the girl named Ava [297]; In June of the same year165438+1October 12, my girlfriend Georgina Rodriguez gave birth to her fourth child, and her daughter was named Martina [298].
merciful
C Luo Charity Activities (5 pieces)
In 2005, as the global ambassador of the Red Cross, Ronaldo visited Indonesia and East Timor affected by the Indian Ocean tsunami and raised funds for the victims. In addition, Matunias, an Indonesian boy who survived tenaciously in the tsunami-stricken area, was supported for 10 years. Later, Matunias was introduced to join the 20 15 [299] Portuguese sports youth training camp.
In 2008, Cristiano Ronaldo promised to donate 65,438+0,000 pounds to the humanitarian cause in Afghanistan for every goal he scored in the European Cup. In the same year, Ronaldo handed over his autographed jersey to the Portuguese Sichuan Earthquake Assistance Association for auction, and the proceeds were donated to the Wenchuan earthquake-stricken area [299].
In 20 13, Ronaldo auctioned the European Golden Boot trophy won in 20 1 1 and donated 1.5 million euros from the auction to children in Gaza to help them build schools and improve their diet [299]. In 20 14, Cristiano Ronaldo donated 83,000 dollars to a fan aged 10 for surgery and rehabilitation. In addition, Ronaldo donated 1.65 million dollars to a cancer hospital in Portugal, which once treated Ronaldo's mother [290].
In 20 16, the prize of 275,000 euros won by Ronaldo after winning the European Cup was donated to a charity to help children with cancer [300].
At the same time, Cristiano Ronaldo will regularly participate in blood donation, and the Spanish National Blood Donation Association awarded Cristiano Ronaldo "Spain Outstanding Contribution Award" and "National Excellence Award" in recognition of Cristiano Ronaldo's contribution to voluntary blood donation in Spain during his stay in Real Madrid [290].
commemorate
Bronze statue of cristiano ronaldo on the Portuguese island of Madeira (4 pieces)
20 14, 12, 2 1, a life-size statue of Ronaldo was erected on the Portuguese island of madeira. The statue originated from Ronaldo's free kick [30 1].
On March 20 17, madeira airport Airport was renamed as Cristiano Ronaldo Airport, and the bronze statue of Cristiano Ronaldo was unveiled at the scene. In the same year, a bronze statue made by Navarro Arbeaga with a height of about 90cm and a weight of 60kg was collected in the Bernabeu Museum in Real Madrid.
film and television
2065438+05438+065438 On October 9th, 2005/kloc-0, Cristiano Ronaldo, a personal biographical film directed by Anthony Wonke, premiered at Wembley.
interview
201September 16, Russia Today (RT) reported that Cristiano Ronaldo was a guest on the talk show of British TV host piers morgan. During the interview, the program released a film in which cristiano ronaldo's late father expressed his pride in his son's achievements in playing for the Portuguese team in the 2004 European Cup. Ronaldo, 34, burst into tears when he saw the picture of his father praising him before his death. He said: It's a pity that his father didn't witness every step of his success. [304]
Infected COVID-19.
June 65438+1October 65438+March 2020, the Portuguese Football Association officially announced [305] that cristiano ronaldo was diagnosed with COVID-19 [306]. 65438+1October 3 1 News, Juventus announced through official website that Cristiano Ronaldo's latest COVID-19 test has been negative and he no longer needs home isolation. [307]