How to adjust yourself after breaking up:

1, cut off contact and memories.

It is difficult to continue to be friends after breaking up, and sometimes seeing some ex's contact information will make you think of him unconsciously. So if you want to adjust your mentality, you must first delete everything about this person from your life.

Including telephone, QQ and other contact information, as well as items between the two of you should also be thrown away or donated. Although I am sad, I have to give up reluctantly for a new start.

2. Learn to divert attention.

It's easy to think of that person when you just broke up, so when you think of that person's symptoms, you should quickly divert your attention and don't immerse yourself in past memories. You can do what you are interested in or do other things. Keep yourself busy and focus on other places.