In many people's minds, it is always felt that men should be indomitable. To be men, men should not talk about their pressure casually, but should be men who have tears and don't flick. In fact, these practices and opinions are not conducive to men's emotional venting, and are not conducive to mental health and physical health. Why do many men suffer from mental illness, such as depression, schizophrenia and so on? The reason is that these people can't release pressure and vent their inner thoughts, but they can't bear it and collapse.
A person's health includes physical health and mental health, and mental health also includes learning to communicate with others and having normal communication skills.
Therefore, physical health is relatively easy to achieve, but physical health is more difficult. Each of us should have a healthy attitude, and we can find appropriate ways to vent our thoughts and depression. Today, with fierce competition in work and great pressure in life, this issue is particularly important.