In the past, people talked more about love rat, but now there are many love rat groups in this society. As a boy who lacks love experience (such as Xiao An), you must be more careful when you meet this kind of girl. Here I want to sum up with you, what are love rat's "classic quotations" at ordinary times?

1. I'm busy

As long as I look for her, I will only receive: I am busy, next time. However, this "next time" didn't see any movement ... She said she was busy just because she didn't want to see you, so she used "busy" to perfunctory you. People who don't want to see you have a thousand reasons not to see you. People who want to see you every minute.

She perfunctory you, she does not want to see you, just because she needs to accompany another person's love. You know, people who wander in many emotions, time is always the biggest enemy.

He and I are just friends.

Chatting with all kinds of boys on WeChat every day, not telling boyfriends, but also talking about the kind that is particularly ambiguous. Once my boyfriend finds out, he will say: He and I are just friends. Some love rat not only won't deny it, but also turn around and scold each other, saying that they don't trust themselves enough and will only be suspicious. excuse

Me? ! Are you really not afraid of being struck by lightning?

I don't want to get married so early, so wait.

When she says this to you, don't think that she is waiting for your wedding day, but when she can find the next man to replace you, that's all.

Most of these women only think about how to play with other people's feelings, how to empty other people's wallets and enjoy everything they get for nothing. When the next "target" appears, she will not hesitate to kick you away.

I will always say "I love you", but I won't take any action.

Such people are really annoying. They always talk about their love for you without any action, which makes them want to let go, but they are wronged.

When two people fall in love or get married, they should implement some small things, not just talk and do nothing. Both men and women should stay away from such people.

5. You don't like me at all.

When love rat wants to "run away" in advance in a relationship, no matter what you tell her, she will only choose to ignore your kindness to her.

Then she would say, you don't like me at all. You know, such people are unwilling to bear the "charges" themselves, so they can only put the "charges" on the other side. Anyway, she wants to let the other person know that the reason for breaking up is you, not because I want to abandon you.

When there is an excuse of "you don't like her", she can confidently say goodbye to you.

No matter how good you are to her, she will only say that the girl who broke up for no reason, you will always be her plaything.

In love, what is needed is two people who really like each other, and two people run a relationship together, not one side playing.

Therefore, men must remember to be good to themselves, and don't choose to be a catcher for the sake of temporary happiness. Facing love rat, it is always the best way to stay away from them, otherwise, spending time and money may end up with nothing.

Not all girls in love rat can say these words, but all scum men can say these words. I hope everyone can find their true love as soon as possible and stay away from love rat, love rat!

Let me check if there are any rooms available.

Have you ever met a fake girlfriend? If two people feel unhappy in the process of getting along, or each other feels that their feelings are fake, then this state will occur, which is what you call a fake girlfriend.

It's actually quite normal. After all, everyone's state is different.

Do you have any best friends and best friends who can surpass love? Friends know how to listen better than lovers. We always show the good side to our lovers and the true side to our friends or girlfriends.

About love, girls give some advice to boys to see if you have got it. Love is a commitment that men and women depend on each other, tolerate each other, stay together all their lives and never give up. So love is unique, selfish and exclusive, and no one wants to share his love with others.

In fact, as long as two people really love each other, they should share the responsibility and responsibility for this relationship and stick to it. Will also tolerate each other's everything, and will strive to change themselves.

As long as you really give, you can get true love, as simple as that.

Why do men ask if you have a boyfriend or girlfriend? This is a response to visiting you. He wants to take advantage and is a little complacent, mainly because he is coquettish. Ignore him.

Have the five most wretched heroes in the glory of the king been recruited to study in the glory of the king?

Watch more videos, strategies, etc. Know why others are so strong and learn to analyze some materials in operation, so it is not far from the Great God. You have learned so many skills through hard work. If you don't work hard and rank, do you expect the game to give you a place directly?

A few misunderstandings that girls are most damaging to the panel, see if you have been caught. The sample ratio is unfair. Speaking, the first girl suffers because what she sees will automatically add the second incomplete face to a more perfect face. But fortunately, two girls

Best best friend, do you have such a friend? Everyone's situation is different, even among girlfriends.

In fact, we all need to run in, so as to get along more happily.

Let's see if there are any misunderstandings about using dumbbells for fitness. One: Exercising with dumbbells can not only increase strength, but also strengthen the body.

Using dumbbells scientifically can really get good exercise effect. It is said that Schwarzenegger's bodybuilding muscles are mainly obtained through dumbbell exercise. However, there are indeed many people who have neither increased their strength nor become fit after exercising with dumbbells, and they are often disheartened. Dumbbells have also been shelved and even become a substitute for hammers. In fact, dumbbell fitness is very knowledgeable. If you don't do it, the exercise effect is often not ideal.

Before exercising, we must first know who is our favorite, strength or bodybuilding. There are two main ways to exercise muscles, one is to increase the number of muscle fibers; The second is to increase the volume of muscle fibers. The first way can improve the strength of the exerciser, but the bodybuilding effect is relatively not obvious, which is suitable for professional weightlifters; The second way can obviously increase the muscle volume, but the strength increase is relatively small, which is suitable for bodybuilders or mass bodybuilders. Fitness enthusiasts usually take fitness as their main purpose. To this end, when using dumbbells to exercise, you must follow the following rules.

Choose dumbbells with appropriate weight before training. Generally, you need to choose dumbbells with a load of 65%-85%. The so-called load refers to the maximum weight that can be lifted. For example, if the maximum weight that can be lifted at a time is 10 kg, you need to choose dumbbells with a weight of 6.5-8.5 kg for exercise. For the average bodybuilder, there are two or three pairs of dumbbells with different weights, so it is enough to keep exercising. When exercising, lift 6-8 groups at a time, and each group repeats 8- 12 times. Don't move too fast, and each group is 2-3 minutes apart. The load is too large or too small, the intermittent time is too short or too long, and the effect is not good.

Myth 2: Dumbbells only practice upper limbs.

Some people think that dumbbells can only build strong upper limbs. If you want to exercise in an all-round way, you may need some complicated equipment.

Nowadays, some expensive combination fitness equipment not only exists in gymnasiums, but also enters daily families. Although the combined instrument has incomparable advantages over other simple instruments, it also has some disadvantages, such as high price, large area and inconvenient movement. These shortcomings are precisely the advantages of dumbbells. As long as they are properly designed and planned, dumbbell training can achieve similar effects as using combined instruments. Why not?

Exercising upper limb muscles is dumbbell's specialty, but dumbbell can also exercise waist and abdomen muscles. For example, lifting dumbbells with both hands behind the neck during sit-ups can increase the load of abdominal exercise and improve the exercise effect; When doing back flexion and extension exercise, you can also use dumbbells to increase the load of back muscles, thus increasing back muscles; Holding dumbbells can exercise internal and external oblique muscles; Holding dumbbells, arms straight forward and lifting sideways can exercise shoulder and chest muscles; In addition, dumbbells can also exercise lower limb muscles, such as squatting with one foot and jumping with both feet.