1. Precautions for anxiety disorder: After suffering from anxiety disorder, you should go to the hospital for professional diagnosis and treatment in time. Avoid the serious impact of anxiety, induce the emergence of other diseases and affect normal life. For the treatment of anxiety disorder, comprehensive treatment methods such as medicine, psychology and physics can be used, and the harm of anxiety disorder can not be ignored. Usually, you should pay attention to the relaxation of your mind and don't give yourself too much pressure. Exercise actively, ensure sleep and eat properly.
Second, whether it is specialist treatment when anxiety is serious: If anxiety has been diagnosed and it is very serious, it is best to go to a local specialist hospital for specialist treatment.
Third, the self-regulation method of anxiety disorder: 1, self-relaxation, that is, free from tension. For example, if you feel a little better, imagine all possible dangerous scenes and let the weakest ones appear first. And repeat it, you will gradually think of any dangerous situation or the whole process will no longer experience anxiety. 2. Self-reflection
Some neurotic anxieties are caused by patients unintentionally suppressing certain emotional experiences or desires, but they do not disappear and still lurk in the unconscious, resulting in symptoms. When you are sick, you only know pain and anxiety, but you don't know the cause. Therefore, in this case, you must reflect on yourself and say what causes pain subconsciously. You can vent when necessary, and the anxiety symptoms can generally disappear after venting. 3, self-motivated, after the onset of anxiety neurosis, the brain is always thinking, fidgeting, inexplicable, and painful. At this point, patients can use self-motivation to divert their attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability. 4, self-hypnosis, most patients with anxiety disorder have sleep disorders, it is difficult to fall asleep or suddenly wake up from a dream, at this time can be self-suggestion hypnosis. For example, you can count, or lift a book with your hand to read and push yourself to sleep. In short, you should relax yourself properly, go out more and find something that interests you. I wish you a speedy recovery!
4. Can Fuzhou Mianyukang treat anxiety disorder? I searched online, and Fuzhou Mianyukang mainly treats insomnia, depression, anxiety, schizophrenia and other mental and psychological diseases. However, I suggest you consult in many ways to understand the situation.
I hope it helps you.