Of course, the defender should keep the ball well. The following video: Queen Bee Paul visited Guangzhou to show his unique skills, dribbling the ball with both hands at the same time, shocking the audience/v _ show/v _ show/id _ xmtewmjq5ntcy.html Nike also has a set of teaching, just search for Nike boutique basketball teaching. I think I will know something about defenders. There are many ways for the defender to control the ball, such as up and down, back and forth, left and right single pass, dribbling with both hands, dribbling under the legs and passing with both hands holding the chest, all of which are very basic exercises and indispensable. Shoes are ok, Reebok is cheaper, and Nike and Adi comprehensive training shoes are also more economical. I recommend Anta in China. Stretching is easy. Physical education class taught it. Leg press, reach out, exercise your ankles and warm up (it's very helpful to prevent sports injuries).