The most afraid of being patted when facing the defense while holding the ball, and the most afraid of being tapped when facing away from the defense. When facing a defense, the opponent has two ways to steal:
1. Take a big step forward when your right hand is holding the ball, with his body close to the right side of your body, his arm extended, and inserted between your body and the ball. In between, shoot the ball away.
2. When you switch from your right hand to your left hand, take a small step forward and place your arm right on your ball line, waiting for you to send the ball into his hands.
To deal with the first method of breaking, you only need to turn your right body sharply when the opponent rushes forward, and use your left shoulder to block the opponent's path. The opponent will either slow down or hit his head on your shoulder. I can't express the pain, but I know you are not someone to be trifled with.
To deal with the second breaking method, just remember to control the ball a little lower. When your back is to the defense, the opponent often presses and digs, making you feel guilty. In fact, the best way to deal with the opponent forcing you to dig is to take the initiative to squeeze him. Once he squeezes him, he will have difficulty moving and naturally cannot stop you. of the ball. This move is particularly effective when playing one-on-one on a fast break. You don't have to rush very fast, you just need to hold on to the opponent and control the ball while making layups. At the same time, you must also use your left hand to control the ball with your right hand. Your left hand must be stretched long, preferably blocking the opponent's waist, so that you can clearly understand the opponent's movements. This move is especially suitable for turning around and passing by. people.
It is recommended that you use two basketballs to practice dribbling with both hands. Many people can dribble well with their right hand but their left hand is terrible, which will lead to a decline in your overall ball-handling ability. Dribble with both hands and then run with it. Practice for 2 weeks and you will see miraculous results.
To practice dribbling well, you must basically have a good sense of the ball, so good that you can control the ball without looking at it, so good that you can dribble around your body with your eyes closed, so good that you If you want the ball to go east, it will never go west. On the other hand, if you can't dribble the ball well, you often need to "dribble while looking at the ball", or you are always worried about the ball being stolen and "dribble with your back to your teammates." Or even "collect the ball as soon as the opponent presses" and so on. When playing like this, you have to think of another way, passing more and dribbling less. Therefore, I previously suggested that you improve your ball control skills and do more ball-feeling training, which will make your dribbling more refined; Action name: Finger top ball (also known as: Golden Finger Top Stand) Action essentials: Hold the ball, first Use the force of your "wrist" to rotate the ball, and then hold the center of gravity of the ball with one finger. Guidance points: The ball does not need to be thrown high. After spinning, use one finger to find the center of gravity of the ball and hold it. The main purpose is to use the kinetic energy of the rotation to keep the ball spinning. Key purpose: find out the center of gravity of the ball; the purpose is to find the feeling of contact between the fingers and the ball to facilitate shooting. Action name: Interactive finger passing (alias: Finger Flick Magic) Action essentials: Point the fingers of both hands upward, and use the first palm of your hand to quickly push and flick the ball. Guidance points: The frequency should be fast, and the force application point should be in the lower half of the sphere. Key objectives: finger touch and wrist agility; objectives for shooting and passing skills. Action name: Passing the ball with both hands interactively (also known as: Ju Li Ten Thousand Categories) Action essentials: Hold the ball with your palms facing up, lift it high, and then pass it down to the other hand with force. Guidance points: When lifting from high to down, use force to feel like hitting down, and maintain the ability to hold the ball stably. Key objectives: the feeling of a powerful incoming ball when the hand is in contact; the objective is to obtain essentials for passing and catching the ball. Action name: Hold the ball around the neck (alias: icing on the neck) Action essentials: Hold the ball on one side of the neck, and pass the ball from the back of the neck to the other hand. Guidance points: Move quickly, the ball cannot fall, and the palm of your hand cannot touch the ball. Key objectives: wrist extension, finger flicking movements; purpose of passing and catching the ball. Action name: Hold the ball around the waist (alias: Ying Fei Yan Shou) Action essentials: Hold the ball at the side of the waist, and pass the ball from behind the waist to the other hand. Guidance points: Move quickly and do not look at the ball, do not drop the ball, and do not touch the ball with your palms. Key objectives: wrist extension, finger flicking movements; purpose of passing and catching the ball. Action name: Hold the ball around both feet in an S-shape (alias: Snake-shaped Diaojiao) Action essentials: Hold the ball on the side of the feet, and pass the ball from the foot down to the other foot in an S-shape. Guidance points: Move quickly, do not look at the ball, do not drop the ball, and do not touch the ball with your palms or feet. Key objectives: wrist extension, finger flicking movements; purpose of passing and catching the ball. Action name: Ground dribbling (alias: Pearl Milk Tea) Action essentials: Place the ball on the ground, quickly pick it up with your fingers, and continue dribbling at a fast pace. Guidance points: The ball must start from a static state. You cannot use your palms to hit the ball, and it cannot be higher than 15 cm. The frequency must be fast, the ball must leave the ground, and you cannot look at the ball. Key objectives: Adaptation of finger touch to the ball and the elasticity of the ball; objectives of dribbling and shooting.
Action name: Dribbling around the feet (alias: Finding a needle in a haystack) Action essentials: Dribbling quickly and continuously dribbling around the feet at a fast pace. Guidance points: Do not dribble with your palms, the ball cannot be higher than 15 centimeters, do not look at the ball, and the frequency must be fast. Key objectives: Adaptation of finger touch to the ball and the elasticity of the ball; objective is to find out the essentials of dribbling. Basic dribbling methods: Use your wrists and fingers to control the ball during the movement. Although you can switch hands at will, only one hand is allowed to touch the ball when dribbling. The ball should be pushed hard into the ground using your forearms, wrists and fingers. To learn to control the height and speed of the basketball bouncing, during practice, constantly change the height of the ball from your chest to below your knees. You should also learn to dribble on the move while constantly changing hands and directions. 1. When dribbling from a standing position, the ball must land on the ground before the pivot foot leaves the ground. Use your fingers to feel the ball while dribbling. Try to avoid touching the ball with your palms. 2. Use the fingers of your wrist to press the ball smoothly. Be careful not to slap the ball hard. Your wrists and fingers must be very flexible. 3. When the ball bounces, spread your fingers to feel the ball. You should practice dribbling in place at the beginning so that you can become familiar with the feel of the ball. 4. Now test yourself and see if you can dribble without looking at the ball. This is necessary so that you can observe the position of other players while dribbling. Protecting the Ball Remember, you should protect the ball by dribbling on the side away from your opponent. Dribbling hand shape: When dribbling, the five fingers should be naturally separated and contact the ball as much as possible. Your hands should always be in contact with the top of the ball except when changing dribbling direction. Turning: Always keep your pivot foot fixed on the ground. When you stop and change direction, this is called a turn. Turn around and do not lift one foot (pivot foot). Use the other foot to move forward and backward. This way, you can turn in either direction. Facing the Basket Whenever you get the ball, you should immediately turn around and face the basket. This is also known as "setting up your shot." Keep your head elevated throughout the turn. In order to control your center of gravity, you should take a small step. Block the defender with your body to protect the ball. The back should be straight. Bend your knees and keep your body balanced. Vertical Principle Each player has his own personal "airspace" on the court, which is an imaginary cylinder with a diameter around the player's shoulders. This area extends from floor to ceiling. If your opponent touches you inside the cylinder, it may be a foul. Dribbling Rules Once you stop dribbling, you cannot start dribbling again until the ball has been touched by another player. If you start dribbling again, it is considered an illegal dribble and is called a "second dribble." You must learn to dribble by feel rather than by eyes. Practice dribbling with an opponent who is trying to intercept the ball from you. When dribbling, you can take as many steps as you want. Ask a team sports enthusiast ***1 person edited the answer. Dribbling requires more practice, and when practicing, remember to balance both hands, that is, dribbling the ball with two hands. The quality is the same. I only practiced with my right hand at the beginning, but now I can't hold it with my right hand and it falls off at the same time. It is more difficult to make up for it than it was then. Now others only guard against my right wing breakthrough, and I feel depressed every time! So please pay attention to your balance when practicing! Dribbling the ball depends more on talent than hard work! The more you practice, the more you will gain!
Practice more ball control. It's a basic skill. Dribbling the ball 200 times with your left and right hands every day. 100 layups. Alternate dribbles 100 times. Dribble the ball under the hips 200 times (100 times on the left and right). I hope you think carefully about it and you can add more if you feel the intensity is not enough.
Then you need to learn to shoot the ball with your wrist and stick the ball with your fingers
Secondly, you need to learn to circle the ball to develop a good sense of the ball, such as circling the neck and waist.
Finally, we need to learn how to dribble the ball while running, not for speed but for stability
Do these three things first
I often have unstable control of the ball. Sometimes I will be robbed by others. I would like to ask everyone for advice on how to have a good breakthrough and ball control ability. Thank you for the satisfactory answer
You should dribble with your fingers, not your palms. It is best to dribble no higher than your waist (this makes it easier to control the ball). Keep your wrist relaxed when dribbling, and use a downward squeezing motion to capture the ball, rather than a whipping motion. To train both hands to dribble skillfully. Start by learning to dribble in place. Once you become proficient, you can move around while dribbling. Don't think too much about how fast you move when dribbling. Master your dribbling skills first. After you have mastered the dribbling technique while walking, you can then gradually increase your moving speed until you reach full speed. The standard for how fast you can dribble is comfortable.
When dribbling, you should raise your head and observe the situation on the court at all times.
If you just look down at the ball when dribbling, it is easy for your opponent to steal the ball, and you will not be able to see your teammates who are in a favorable position, or even know that they are in an easy shooting position.
1. Controlled dribbling
When you feel that it is difficult to pass the ball and it is impossible to move forward quickly when dribbling, or you are observing the situation on the court and preparing to pass the ball or When shooting, you should use controlled dribbling. Dribble the ball at knee to waist height. Bend your knees slightly and lean forward. This will make it easier for you to control the ball and change speed quickly. The arm not involved in dribbling should be bent at the elbow and extended outward to maintain balance and prevent opponents from approaching.
2. Dribble quickly
When you want to rush forward with the ball quickly, of course you must dribble quickly. At this time, the body should also lean forward, shoot the ball slightly forward, and dribble at a slightly higher height, between the chest and waist. Keep your body facing the direction of movement and keep your eyes on the entire scene.
3. Change-speed dribbling
To break through the opponent's defense, dribbling players can use change-speed dribbling (of course, they can also use sudden changes in direction or other false moves). Changing speed dribbling requires not only changing the dribbling speed, but also changing the dribbling height. Use a small stride to approach the opponent, then suddenly accelerate (increase the stride), lower the dribbling height to the knee position, and quickly break forward. Changing speed dribbling takes a lot of practice to use effectively.
3. How to shoot a jump shot
The advantage of a jump shot is that it is not as easy to be blocked by the opponent as shooting in place. Young athletes may not be able to do jump shots due to insufficient strength in their legs, arms, shoulders and back muscles. They can give up temporarily. Otherwise, wrong movements caused by insufficient strength will affect their self-confidence and make it difficult for them to achieve the required strength in the future. Get the ideal jump shot technique. The technical essentials of a jump shot are as follows:
Hold the ball with both hands, and place the non-shooting hand in front or to the side of the ball (according to your comfortable position). Place your shooting hand behind the ball, bend your knees slightly, hold the ball from your chest to above your eyes with both hands, and then bounce your feet upward. When jumping, bend your elbows (forearms back) and turn your wrists back. When jumping to the highest point, extend your forearm forward, throw the ball forward and downward with your wrist, follow the ball (refer to About Shooting) fully, and keep your eyes on the basket.
4. How to improve shooting percentage
Basketball is a sport with strong technical comprehensiveness. The number of shots scored determines the outcome of the game. So, how to create more scoring opportunities and improve shooting accuracy, here are some methods in teaching and training:
1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements. No matter which method is used, it must be done strictly according to the standardized movements. Cultivating and mastering the muscle feeling when shooting is a prerequisite that takes precedence over everything else. This requires increasing the practice of standardized shooting movements to ultimately achieve dynamic shaping.
2. Improve the level of physical training. The degree of physical training is the basis for completing various technical movements and has a significant impact on shooting percentage. For example, for players with poor physical training, when the amount of exercise increases, their hit rate will drop significantly. Therefore, shooting should be combined with physical training, and shooting training should be carried out under a certain intensity and within a limited time and a limited number of times, so that in intense and intense games, there is enough physical strength to ensure the stability and improvement of the shooting rate.
3. Choose a good shooting moment and take decisive action. Good shooting timing is the key to improving shooting percentage. A good scoring opportunity is created by the cooperation of individuals and the whole team. You must be good at capturing shooting opportunities. The shooter must observe the defender's center of gravity, position, and defensive distance. Once the defender loses his normal defensive position and cannot interfere with the shot, or the shooter uses a fake move to induce the defender to lose his center of gravity, position, and defensive distance, the shooter Created shooting opportunities and took decisive shots. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offense and defense to shoot immediately.
Four. You must have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving shooting percentage and play an important role in shooting. In teaching, shooters should be able to fully exercise, master various shooting skills, and give full play to their subjective initiative. In normal times, students should be more concerned and helped, encouraged and praised more, so as to cultivate the self-confidence of shooters.
5. Training to strengthen whole-body coordination and stability of shooting movements.
In competitions, it is often seen that some shooters can still shoot the ball when they are suddenly affected by an external force and lose their body balance. This shows that the shooter has good physical coordination. At the moment when the ball is released, the body and hands are relatively stable. The shooter has a strong sense of time and space, good hand feel, and strong self-confidence, which makes the entire shooting movement even and soft, and the movements natural, coherent, and smooth.
6. Choose the appropriate shooting angle and ball flight path. According to science and practice, the ball's release angle affects the ball's flight path. There are generally three types of ball flight paths: low arc, medium arc and high arc. Generally, the mid-arc is the best. However, due to the distance of the shooting distance, the height and jumping quality of the players, the flight path of the ball will be different when shooting, and it should be determined according to the actual situation during training. At the same time, stable psychological factors are also crucial. Learn to self-regulate and self-psychological suggestion. Don't be affected by the referee, venue, audience, atmosphere and score, and take reasonable and decisive actions to shoot.
5. How to shoot a jump shot
The advantage of a jump shot is that it is not as easy to be blocked by the opponent as shooting in place. Young athletes may not be able to do jump shots due to insufficient strength in their legs, arms, shoulders and back muscles. They can give up temporarily. Otherwise, wrong movements caused by insufficient strength will affect their self-confidence and make it difficult for them to achieve the required strength in the future. Get the ideal jump shot technique. The technical essentials of a jump shot are as follows:
Hold the ball with both hands, and place the non-shooting hand in front or to the side of the ball (according to your comfortable position). Place your shooting hand behind the ball, bend your knees slightly, hold the ball from your chest to above your eyes with both hands, and then bounce your feet upward. When jumping, bend your elbows (forearms back) and turn your wrists back. When jumping to the highest point, extend your forearm forward, throw the ball forward and downward with your wrist, follow the ball (refer to About Shooting) fully, and keep your eyes on the basket.
6. How to become a skillful catcher
1. Actively create catching opportunities
2. Actively convey catching information
3. Use reasonable catching movements
4. Correctly grasp the process of catching the ball
5. Use the time to determine what to do after receiving the ball
7. Elusive passes< /p>
A pass that uses a reasonable passing method in a game, skillfully overcomes the defender's obstruction, and creates a good shooting opportunity for the receiving partner is called a "wonderful pass."
A wonderful pass. Four standards should be met:
*Sudden surprise: The timing and direction of passing the ball make the defensive players feel sudden and unexpected.
*Timely arrival: The ball lands just right, allowing the receiving player to easily integrate with the next action after receiving the ball.
*Command teammates: The passed ball is highly strategic, can organize effective offensive tactics, and can command teammates to cooperate as expected and take corresponding actions.
* Direct attack on the basket: that is, after the receiving player gets the ball, he has the threat of directly attacking the basket or performs continuous actions to attack the basket.
These four standards are interrelated and interactive, and should be organically combined for judgment.
Basic ball control skills
1. Hold the ball
Use five fingers to hold the ball and squeeze the fingers inwards. Catch the ball with the palm of your hand as it falls.
2. Trunk dribbling
Put the ball around your waist and circle it. The key to this action is to face forward and don’t look at the ball. Then do it clockwise and counterclockwise. Dribbling practice with clock.
3. Neck dribbling
Practice the ball around the neck. This exercise also faces forward. Do not move the neck, and do it in forward and counterclockwise directions. alternating exercises.
4. One-legged dribbling
With your feet apart and your center of gravity lowered, hold the ball on one foot and do dribbling exercises. Don't look at the ball, and use your left and right feet to do alternating exercises in forward and counterclockwise directions.
5. Step down and throw the ball forward and backward
Put your feet apart and lower your center of gravity. Throw the ball lightly from the front to the back, quickly catch the ball from the back with both hands, and lightly throw the ball back to the front. Repeat this timekeeping exercise and try to see how many times you can complete it in thirty seconds.
6. Knee dribbling
With your feet slightly closer together and your body's center of gravity lowered, practice dribbling with the ball along your knees. Don't look at the ball, and practice alternately in forward and counterclockwise directions.
7. Self-driving dribbling under the 8-step
This is the application of dribbling with one foot. Make a figure-8 dribbling with the ball along both feet while keeping your eyes open. Look at the ball and practice alternating forward and counterclockwise directions
You must be able to pass the ball! And just practice!