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Oranges, grapefruits, oranges, who is the nutritional king of winter fruits?

Among these three fruits, oranges, grapefruits, and oranges, grapefruit is of course the nutritional king of winter fruits.

Because it is relatively dry in winter, it is easy to get internal heat. Grapefruit can clear away heat and relieve internal heat, while the other two are fruits that can cause internal heat.

So it is better to eat more grapefruit in winter